Chickpeas vs. Garlic Powder
Nutrition comparison of Cooked Chickpeas and Garlic Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
chickpeas
versus
garlic powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chickpeas and garlic powder:
- Both garlic powder and chickpeas are high in calcium, calories, dietary fiber, iron, potassium and protein.
- Garlic powder has more thiamin, riboflavin, pantothenic acid and Vitamin B6, however, chickpea contains more folate.
USDA sources for nutritional information: Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) and Garlic Powder (Spices, garlic powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both garlic powder and chickpeas are high in calories. Garlic powder has 102% more calories than chickpea - garlic powder has 331 calories per 100 grams and chickpea has 164 calories.
For macronutrient ratios, chickpeas is lighter in carbs, heavier in fat and similar to garlic powder for protein. Chickpeas has a macronutrient ratio of 21:65:14 and for garlic powder, 18:82:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chickpeas | Garlic Powder | |
|---|---|---|
| Protein | 21% | 18% |
| Carbohydrates | 65% | 82% |
| Fat | 14% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Garlic powder is high in carbohydrates and chickpea has 62% less carbohydrates than garlic powder - garlic powder has 72.7g of total carbs per 100 grams and chickpea has 27.4g of carbohydrates.
dietary fiber
Both garlic powder and chickpeas are high in dietary fiber. Garlic powder has 18% more dietary fiber than chickpea - garlic powder has 9g of dietary fiber per 100 grams and chickpea has 7.6g of dietary fiber.
sugar
Garlic powder and chickpeas contain similar amounts of sugar - garlic powder has 2.4g of sugar per 100 grams and chickpea has 4.8g of sugar.
Protein
protein
Both garlic powder and chickpeas are high in protein. Garlic powder has 87% more protein than chickpea - garlic powder has 16.6g of protein per 100 grams and chickpea has 8.9g of protein.
Fat
saturated fat
Both garlic powder and chickpeas are low in saturated fat - garlic powder has 0.25g of saturated fat per 100 grams and chickpea has 0.27g of saturated fat.
Vitamins
Vitamin C
Garlic powder and chickpeas contain similar amounts of Vitamin C - garlic powder has 1.2mg of Vitamin C per 100 grams and chickpea has 1.3mg of Vitamin C.
Vitamin A
Chickpeas and garlic powder contain similar amounts of Vitamin A - chickpea has 1ug of Vitamin A per 100 grams and garlic powder does not contain significant amounts.
Vitamin E
Garlic powder and chickpeas contain similar amounts of Vitamin E - garlic powder has 0.67mg of Vitamin E per 100 grams and chickpea has 0.35mg of Vitamin E.
Vitamin K
Garlic powder and chickpeas contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and chickpea has 4ug of Vitamin K.
The B Vitamins
Garlic powder has more thiamin, riboflavin, pantothenic acid and Vitamin B6, however, chickpea contains more folate. Both chickpeas and garlic powder contain significant amounts of niacin.
| Chickpeas | Garlic Powder | |
|---|---|---|
| Thiamin | 0.116 MG | 0.435 MG |
| Riboflavin | 0.063 MG | 0.141 MG |
| Niacin | 0.526 MG | 0.796 MG |
| Pantothenic acid | 0.286 MG | 0.743 MG |
| Vitamin B6 | 0.139 MG | 1.654 MG |
| Folate | 172 UG | 47 UG |
Minerals
calcium
Both garlic powder and chickpeas are high in calcium. Garlic powder has 61% more calcium than chickpea - garlic powder has 79mg of calcium per 100 grams and chickpea has 49mg of calcium.
iron
Both garlic powder and chickpeas are high in iron. Garlic powder has 96% more iron than chickpea - garlic powder has 5.7mg of iron per 100 grams and chickpea has 2.9mg of iron.
potassium
Both garlic powder and chickpeas are high in potassium. Garlic powder has 310% more potassium than chickpea - garlic powder has 1193mg of potassium per 100 grams and chickpea has 291mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, chickpea has more alpha linoleic acid (ALA) than garlic powder per 100 grams.
| Chickpeas | Garlic Powder | |
|---|---|---|
| alpha linoleic acid | 0.043 G | 0.012 G |
| Total | 0.043 G | 0.012 G |
omega 6s
Comparing omega-6 fatty acids, chickpea has more linoleic acid than garlic powder per 100 grams.
| Chickpeas | Garlic Powder | |
|---|---|---|
| linoleic acid | 1.113 G | 0.143 G |
| other omega 6 | ~ | 0.022 G |
| Total | 1.113 G | 0.165 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) and Garlic Powder (Spices, garlic powder) .
Cooked Chickpeas g
()
|
Daily Values (%) |
Garlic Powder g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic powder or chickpeas contain more calories in 100 grams?Both garlic powder and chickpeas are high in calories. Garlic powder has 100% more calories than chickpea - garlic powder has 331 calories in 100g and chickpea has 164 calories.
Does garlic powder or chickpeas have more carbohydrates?
By weight, garlic powder is high in carbohydrates and chickpea has 60% fewer carbohydrates than garlic powder - garlic powder has 72.7g of carbs for 100g and chickpea has 27.4g of carbohydrates.
Does garlic powder or chickpeas contain more calcium?
Both garlic powder and chickpeas are high in calcium. Garlic powder has 60% more calcium than chickpea - garlic powder has 79mg of calcium in 100 grams and chickpea has 49mg of calcium.
Does garlic powder or chickpeas contain more iron?
Both garlic powder and chickpeas are high in iron. Garlic powder has 100% more iron than chickpea - garlic powder has 5.7mg of iron in 100 grams and chickpea has 2.9mg of iron.
Does garlic powder or chickpeas contain more potassium?
Both garlic powder and chickpeas are high in potassium. Garlic powder has 310% more potassium than chickpea - garlic powder has 1193mg of potassium in 100 grams and chickpea has 291mg of potassium.