Chicken Breast vs. Chicken Quarter

Nutrition comparison of Cooked Chicken Breast and Chicken Quarter


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked chicken breast versus chicken quarter (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in chicken breast and chicken quarter:

  • Both chicken breast and chicken quarter are high in calories, potassium and protein.
  • Chicken breast has 3.3 times less saturated fat than chicken quarter.
  • Chicken breast has more niacin.
Detailed nutritional comparison of chicken breast and chicken quarter is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) and Chicken Quarter (Chicken, broilers or fryers, leg, meat and skin, raw) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both chicken breast and chicken quarter are high in calories. Chicken quarter has 30% more calories than chicken breast - chicken breast has 165 calories per 100 grams and chicken quarter has 214 calories.

For macronutrient ratios, chicken breast is much heavier in protein, much lighter in fat and similar to chicken quarter for carbs. Chicken breast has a macronutrient ratio of 79:0:21 and for chicken quarter, 31:0:69 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Chicken Breast Chicken Quarter
Protein 79% 31%
Carbohydrates ~ ~
Fat 21% 69%
Alcohol ~ ~

carbohydrates

Both chicken quarter and chicken breast are low in carbohydrates - chicken quarter has 0.17g of total carbs per 100 grams and chicken breast does not contain significant amounts.

Protein

protein

Both chicken breast and chicken quarter are high in protein. Chicken breast has 89% more protein than chicken quarter - chicken breast has 31g of protein per 100 grams and chicken quarter has 16.4g of protein.

Fat

saturated fat

Chicken breast has 3.3 times less saturated fat than chicken quarter - chicken breast has 1g of saturated fat per 100 grams and chicken quarter has 4.4g of saturated fat.

trans fat

Both chicken quarter and chicken breast are low in trans fat - chicken quarter has 0.06g of trans fat per 100 grams and chicken breast does not contain significant amounts.

cholesterol

Chicken breast and chicken quarter contain similar amounts of cholesterol - chicken breast has 85mg of cholesterol per 100 grams and chicken quarter has 93mg of cholesterol.

Vitamins

Vitamin C

Chicken quarter and chicken breast contain similar amounts of Vitamin C - chicken quarter has 0.2mg of Vitamin C per 100 grams and chicken breast does not contain significant amounts.

Vitamin A

Chicken quarter has 367% more Vitamin A than chicken breast - chicken breast has 6ug of Vitamin A per 100 grams and chicken quarter has 28ug of Vitamin A.

Vitamin D

Chicken breast and chicken quarter contain similar amounts of Vitamin D - chicken breast has 5iu of Vitamin D per 100 grams and chicken quarter has 2iu of Vitamin D.

Vitamin E

Chicken breast and chicken quarter contain similar amounts of Vitamin E - chicken breast has 0.27mg of Vitamin E per 100 grams and chicken quarter has 0.22mg of Vitamin E.

Vitamin K

Chicken breast and chicken quarter contain similar amounts of Vitamin K - chicken breast has 0.3ug of Vitamin K per 100 grams and chicken quarter has 2.3ug of Vitamin K.

The B Vitamins

Chicken breast has more niacin. Both chicken breast and chicken quarter contain significant amounts of thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Chicken Breast Chicken Quarter
Thiamin 0.07 MG 0.073 MG
Riboflavin 0.114 MG 0.141 MG
Niacin 13.712 MG 4.733 MG
Pantothenic acid 0.965 MG 0.994 MG
Vitamin B6 0.6 MG 0.318 MG
Folate 4 UG 4 UG
Vitamin B12 0.34 UG 0.56 UG

Minerals

calcium

Chicken breast and chicken quarter contain similar amounts of calcium - chicken breast has 15mg of calcium per 100 grams and chicken quarter has 9mg of calcium.

iron

Chicken breast and chicken quarter contain similar amounts of iron - chicken breast has 1mg of iron per 100 grams and chicken quarter has 0.69mg of iron.

potassium

Both chicken breast and chicken quarter are high in potassium. Chicken breast has 26% more potassium than chicken quarter - chicken breast has 256mg of potassium per 100 grams and chicken quarter has 203mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, chicken quarter has more alpha linoleic acid (ALA) than chicken breast per 100 grams. Both chicken breast and chicken quarter contain significant amounts of DHA and DPA.

Chicken Breast Chicken Quarter
alpha linoleic acid 0.03 G 0.155 G
DHA 0.02 G 0.01 G
EPA 0.01 G 0.004 G
DPA 0.01 G 0.012 G
Total 0.07 G 0.181 G

omega 6s

Comparing omega-6 fatty acids, chicken quarter has more linoleic acid than chicken breast per 100 grams.

Chicken Breast Chicken Quarter
linoleic acid 0.59 G 2.987 G
other omega 6 ~ 0.016 G
Total 0.59 G 3.003 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) and Chicken Quarter (Chicken, broilers or fryers, leg, meat and skin, raw) .

Cooked Chicken Breast g

()
Daily Values (%)

Chicken Quarter g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does chicken breast or chicken quarter contain more calories in 100 grams?
Both chicken breast and chicken quarter are high in calories. Chicken quarter has 30% more calories than chicken breast - chicken breast has 165 calories in 100g and chicken quarter has 214 calories.

Is chicken breast or chicken quarter better for protein?
Both chicken breast and chicken quarter are high in protein. Chicken breast has 90% more protein than chicken quarter - chicken breast has 31g of protein per 100 grams and chicken quarter has 16.4g of protein.

Does chicken breast or chicken quarter contain more potassium?
Both chicken breast and chicken quarter are high in potassium. Chicken breast has 30% more potassium than chicken quarter - chicken breast has 256mg of potassium in 100 grams and chicken quarter has 203mg of potassium.