Peanut Flour vs. Chicken Breast
Nutrition comparison of Peanut Flour and Cooked Chicken Breast
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peanut flour
versus
cooked
chicken breast
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peanut flour and chicken breast:
- Both chicken breast and peanut flour are high in calories, potassium and protein.
- Peanut flour has more thiamin, riboflavin, pantothenic acid and folate, however, chicken breast contains more Vitamin B12.
- Peanut flour is a great source of iron.
- Peanut flour is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: Peanut Flour (Peanut flour, defatted) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both chicken breast and peanut flour are high in calories. Peanut flour has 98% more calories than chicken breast - chicken breast has 165 calories per 100 grams and peanut flour has 327 calories.
| Peanut Flour | Chicken Breast | |
|---|---|---|
| Protein | 59% | 79% |
| Carbohydrates | 39% | ~ |
| Fat | 1% | 21% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and chicken breast has less carbohydrates than peanut flour - peanut flour has 34.7g of total carbs per 100 grams and chicken breast does not contain significant amounts.
dietary fiber
Peanut flour is an excellent source of dietary fiber and it has more dietary fiber than chicken breast - peanut flour has 15.8g of dietary fiber per 100 grams and chicken breast does not contain significant amounts.
sugar
Chicken breast has less sugar than peanut flour - peanut flour has 8.2g of sugar per 100 grams and chicken breast does not contain significant amounts.
Protein
protein
Both chicken breast and peanut flour are high in protein. Peanut flour has 68% more protein than chicken breast - chicken breast has 31g of protein per 100 grams and peanut flour has 52.2g of protein.
Fat
saturated fat
Chicken breast and peanut flour contain similar amounts of saturated fat - chicken breast has 1g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.
cholesterol
Peanut flour has less cholesterol than chicken breast - chicken breast has 85mg of cholesterol per 100 grams and peanut flour does not contain significant amounts.
Vitamins
Vitamin A
Chicken breast has more Vitamin A than peanut flour - chicken breast has 6ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.
Vitamin D
Chicken breast has more Vitamin D than peanut flour - chicken breast has 5iu of Vitamin D per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Chicken breast and peanut flour contain similar amounts of Vitamin E - chicken breast has 0.27mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.
Vitamin K
Chicken breast and peanut flour contain similar amounts of Vitamin K - chicken breast has 0.3ug of Vitamin K per 100 grams and peanut flour does not contain significant amounts.
The B Vitamins
Peanut flour has more thiamin, riboflavin, pantothenic acid and folate, however, chicken breast contains more Vitamin B12. Both peanut flour and chicken breast contain significant amounts of niacin and Vitamin B6.
| Peanut Flour | Chicken Breast | |
|---|---|---|
| Thiamin | 0.7 MG | 0.07 MG |
| Riboflavin | 0.48 MG | 0.114 MG |
| Niacin | 27 MG | 13.712 MG |
| Pantothenic acid | 2.744 MG | 0.965 MG |
| Vitamin B6 | 0.504 MG | 0.6 MG |
| Folate | 248 UG | 4 UG |
| Vitamin B12 | ~ | 0.34 UG |
Minerals
calcium
Peanut flour is an excellent source of calcium and it has 833% more calcium than chicken breast - chicken breast has 15mg of calcium per 100 grams and peanut flour has 140mg of calcium.
iron
Peanut flour is a great source of iron and it has 102% more iron than chicken breast - chicken breast has 1mg of iron per 100 grams and peanut flour has 2.1mg of iron.
potassium
Both chicken breast and peanut flour are high in potassium. Peanut flour has 404% more potassium than chicken breast - chicken breast has 256mg of potassium per 100 grams and peanut flour has 1290mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, chicken breast has more linoleic acid than peanut flour per 100 grams.
| Peanut Flour | Chicken Breast | |
|---|---|---|
| linoleic acid | 0.143 G | 0.59 G |
| other omega 6 | ~ | 0.06 G |
| Total | 0.143 G | 0.65 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Peanut Flour (Peanut flour, defatted) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) .
Peanut Flour g
()
|
Daily Values (%) |
Cooked Chicken Breast g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chicken breast or peanut flour contain more calories in 100 grams?Both chicken breast and peanut flour are high in calories. Peanut flour has 100% more calories than chicken breast - chicken breast has 165 calories in 100g and peanut flour has 327 calories.
Is chicken breast or peanut flour better for protein?
Both chicken breast and peanut flour are high in protein. Peanut flour has 70% more protein than chicken breast - chicken breast has 31g of protein per 100 grams and peanut flour has 52.2g of protein.
Does peanut flour or chicken breast have more carbohydrates?
By weight, peanut flour is high in carbohydrates and chicken breast has fewer carbohydrates than peanut flour - peanut flour has 34.7g of carbs for 100g and chicken breast has no carbs..
Does chicken breast or peanut flour contain more calcium?
Peanut flour is a rich source of calcium and it has 830% more calcium than chicken breast - chicken breast has 15mg of calcium in 100 grams and peanut flour has 140mg of calcium.
Does chicken breast or peanut flour contain more potassium?
Both chicken breast and peanut flour are high in potassium. Peanut flour has 400% more potassium than chicken breast - chicken breast has 256mg of potassium in 100 grams and peanut flour has 1290mg of potassium.