Guava Juice vs. Chicken Breast
Nutrition comparison of Guava Juice and Cooked Chicken Breast
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
cooked
chicken breast
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and chicken breast:
- Chicken breast has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Chicken breast is a great source of potassium.
- Chicken breast is an excellent source of protein.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chicken breast is high in calories and guava juice has 62% less calories than chicken breast - guava juice has 63 calories per 100 grams and chicken breast has 165 calories.
For macronutrient ratios, guava juice is much lighter in protein, much heavier in carbs and lighter in fat compared to chicken breast per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for chicken breast, 79:0:21 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Chicken Breast | |
|---|---|---|
| Protein | 1% | 79% |
| Carbohydrates | 98% | ~ |
| Fat | 1% | 21% |
| Alcohol | ~ | ~ |
carbohydrates
Chicken breast has less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and chicken breast does not contain significant amounts.
dietary fiber
Guava juice has more dietary fiber than chicken breast - guava juice has 1g of dietary fiber per 100 grams and chicken breast does not contain significant amounts.
sugar
Chicken breast has less sugar than guava juice - guava juice has 13g of sugar per 100 grams and chicken breast does not contain significant amounts.
Protein
protein
Chicken breast is an excellent source of protein and it has 343 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and chicken breast has 31g of protein.
Fat
saturated fat
Guava juice and chicken breast contain similar amounts of saturated fat - guava juice has 0.02g of saturated fat per 100 grams and chicken breast has 1g of saturated fat.
cholesterol
Guava juice has less cholesterol than chicken breast - chicken breast has 85mg of cholesterol per 100 grams and guava juice does not contain significant amounts.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has more Vitamin C than chicken breast - guava juice has 21.1mg of Vitamin C per 100 grams and chicken breast does not contain significant amounts.
Vitamin A
Chicken breast has more Vitamin A than guava juice - chicken breast has 6ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin D
Chicken breast has more Vitamin D than guava juice - chicken breast has 5iu of Vitamin D per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and chicken breast contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and chicken breast has 0.27mg of Vitamin E.
Vitamin K
Guava juice and chicken breast contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and chicken breast has 0.3ug of Vitamin K.
The B Vitamins
Chicken breast has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both guava juice and chicken breast contain significant amounts of folate.
| Guava Juice | Chicken Breast | |
|---|---|---|
| Thiamin | 0.003 MG | 0.07 MG |
| Riboflavin | 0.003 MG | 0.114 MG |
| Niacin | 0.17 MG | 13.712 MG |
| Pantothenic acid | 0.08 MG | 0.965 MG |
| Vitamin B6 | 0.01 MG | 0.6 MG |
| Folate | 3 UG | 4 UG |
| Vitamin B12 | ~ | 0.34 UG |
Minerals
calcium
Guava juice and chicken breast contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and chicken breast has 15mg of calcium.
iron
Chicken breast has 174% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and chicken breast has 1mg of iron.
potassium
Chicken breast is a great source of potassium and it has 556% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and chicken breast has 256mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Guava Juice or Chicken Breast .
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) .
Guava Juice g
()
|
Daily Values (%) |
Cooked Chicken Breast g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or chicken breast contain more calories in 100 grams?Chicken breast is high in calories and guava juice has 60% less calories than chicken breast - guava juice has 63 calories in 100g and chicken breast has 165 calories.
Is guava juice or chicken breast better for protein?
Chicken breast is a fantastic source of protein and it has 343 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and chicken breast has 31g of protein.
Does guava juice or chicken breast have more carbohydrates?
By weight, chicken breast has fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and chicken breast has no carbs..