Orange Juice vs. Cherry Tomato
Nutrition comparison of Orange Juice and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
orange juice
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in orange juice and cherry tomato:
- Both orange juice and cherry tomato are high in Vitamin C.
- Cherry tomato has 64% less calories than orange juice.
- Cherry tomato has 69% less carbohydrates than orange juice.
USDA sources for nutritional information: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cherry tomato has 64% less calories than orange juice - orange juice has 45 calories per 100 grams and cherry tomato has 16 calories.
For macronutrient ratios, orange juice is lighter in protein, much heavier in carbs and lighter in fat compared to cherry tomato per calorie. Orange juice has a macronutrient ratio of 6:90:4 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Orange Juice | Cherry Tomato | |
|---|---|---|
| Protein | 6% | 24% |
| Carbohydrates | 90% | 67% |
| Fat | 4% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato has 69% less carbohydrates than orange juice - orange juice has 10.4g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.
dietary fiber
Cherry tomato has 350% more dietary fiber than orange juice - orange juice has 0.2g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.
sugar
Cherry tomato has less sugar than orange juice - orange juice has 8.4g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Orange juice and cherry tomato contain similar amounts of protein - orange juice has 0.7g of protein per 100 grams and cherry tomato has 1.2g of protein.
Fat
saturated fat
Both orange juice and cherry tomato are low in saturated fat - orange juice has 0.02g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Both orange juice and cherry tomato are high in Vitamin C. Orange juice has 213% more Vitamin C than cherry tomato - orange juice has 50mg of Vitamin C per 100 grams and cherry tomato has 16mg of Vitamin C.
Vitamin A
Cherry tomato has 650% more Vitamin A than orange juice - orange juice has 10ug of Vitamin A per 100 grams and cherry tomato has 75ug of Vitamin A.
Vitamin E
Orange juice and cherry tomato contain similar amounts of Vitamin E - orange juice has 0.04mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Orange juice and cherry tomato contain similar amounts of Vitamin K - orange juice has 0.1ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Both orange juice and cherry tomato contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Orange Juice | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.09 MG | 0.046 MG |
| Riboflavin | 0.03 MG | 0.034 MG |
| Niacin | 0.4 MG | 0.593 MG |
| Pantothenic acid | 0.19 MG | 0.186 MG |
| Vitamin B6 | 0.04 MG | 0.06 MG |
| Folate | 30 UG | 29 UG |
Minerals
calcium
Orange juice and cherry tomato contain similar amounts of calcium - orange juice has 11mg of calcium per 100 grams and cherry tomato has 5mg of calcium.
iron
Orange juice and cherry tomato contain similar amounts of iron - orange juice has 0.2mg of iron per 100 grams and cherry tomato has 0.47mg of iron.
potassium
Orange juice and cherry tomato contain similar amounts of potassium - orange juice has 200mg of potassium per 100 grams and cherry tomato has 212mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, orange juice has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.
| Orange Juice | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.011 G | 0.003 G |
| Total | 0.011 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, cherry tomato has more linoleic acid than orange juice per 100 grams.
| Orange Juice | Cherry Tomato | |
|---|---|---|
| linoleic acid | 0.029 G | 0.073 G |
| Total | 0.029 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Cherry Tomato (Tomatoes, orange, raw) .
Orange Juice g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does orange juice or cherry tomato contain more calories in 100 grams?Cherry tomato has 60% less calories than orange juice - orange juice has 45 calories in 100g and cherry tomato has 16 calories.
Does orange juice or cherry tomato have more carbohydrates?
By weight, cherry tomato has 70% fewer carbohydrates than orange juice - orange juice has 10.4g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.