Coconut Water vs. Cherry Tomato

Nutrition comparison of Coconut Water and Cherry Tomato


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of coconut water versus cherry tomato (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in coconut water and cherry tomato:

  • Cherry tomato has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Cherry tomato has signficantly more Vitamin A than coconut water.
  • Cherry tomato is a great source of Vitamin C and potassium.
Detailed nutritional comparison of coconut water and cherry tomato is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Coconut Water (Beverages, Coconut water, ready-to-drink, unsweetened) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.


Image of Coconut Water src
Image of Cherry Tomato src

Calories and Carbs

calories

Cherry tomato and coconut water contain similar amounts of calories - cherry tomato has 16 calories per 100 grams and coconut water has 18 calories.

For macronutrient ratios, coconut water is lighter in protein, much heavier in carbs and lighter in fat compared to cherry tomato per calorie. Coconut water has a macronutrient ratio of 5:96:0 and for cherry tomato, 25:66:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Coconut Water Cherry Tomato
Protein 5% 25%
Carbohydrates 96% 66%
Fat ~ 9%
Alcohol ~ ~

carbohydrates

Both cherry tomato and coconut water are low in carbohydrates - cherry tomato has 3.2g of total carbs per 100 grams and coconut water has 4.2g of carbohydrates.

dietary fiber

Cherry tomato has more dietary fiber than coconut water - cherry tomato has 0.9g of dietary fiber per 100 grams and coconut water does not contain significant amounts.

sugar

Cherry tomato has less sugar than coconut water - coconut water has 3.9g of sugar per 100 grams and cherry tomato does not contain significant amounts.

Protein

protein

Cherry tomato and coconut water contain similar amounts of protein - cherry tomato has 1.2g of protein per 100 grams and coconut water has 0.22g of protein.

Fat

saturated fat

Both cherry tomato and coconut water are low in saturated fat - cherry tomato has 0.03g of saturated fat per 100 grams and coconut water does not contain significant amounts.

Vitamins

Vitamin C

Cherry tomato is a great source of Vitamin C and it has 62% more Vitamin C than coconut water - cherry tomato has 16mg of Vitamin C per 100 grams and coconut water has 9.9mg of Vitamin C.

Vitamin A

Cherry tomato has signficantly more Vitamin A than coconut water - cherry tomato has 75ug of Vitamin A per 100 grams and coconut water does not contain significant amounts.

The B Vitamins

Cherry tomato has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Both coconut water and cherry tomato contain significant amounts of thiamin.

Coconut Water Cherry Tomato
Thiamin 0.03 MG 0.046 MG
Riboflavin ~ 0.034 MG
Niacin ~ 0.593 MG
Pantothenic acid ~ 0.186 MG
Vitamin B6 ~ 0.06 MG
Folate ~ 29 UG

Minerals

calcium

Cherry tomato and coconut water contain similar amounts of calcium - cherry tomato has 5mg of calcium per 100 grams and coconut water has 7mg of calcium.

iron

Cherry tomato has 14 times more iron than coconut water - cherry tomato has 0.47mg of iron per 100 grams and coconut water has 0.03mg of iron.

potassium

Cherry tomato is a great source of potassium and it has 28% more potassium than coconut water - cherry tomato has 212mg of potassium per 100 grams and coconut water has 165mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Coconut Water or Cherry Tomato .

Note: The specific food items compared are: Coconut Water (Beverages, Coconut water, ready-to-drink, unsweetened) and Cherry Tomato (Tomatoes, orange, raw) .

Coconut Water g

()
Daily Values (%)

Cherry Tomato g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does cherry tomato or coconut water contain more calories in 100 grams?
Cherry tomato and coconut water contain similar amounts of calories - cherry tomato has 16 calories in 100g and coconut water has 18 calories.

Does cherry tomato or coconut water have more carbohydrates?
By weight, both cherry tomato and coconut water are low in carbohydrates - cherry tomato has 3.2g of carbs for 100g and coconut water has 4.2g of carbohydrates.