Cheddar Cheese vs. Tomato
Nutrition comparison of Cheddar Cheese and Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cheddar cheese
versus
tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cheddar cheese and tomato:
- Cheddar cheese has more riboflavin, pantothenic acid and Vitamin B12, however, tomato contains more niacin.
- Cheddar cheese is an excellent source of Vitamin A, calcium and protein.
- Tomato is a great source of Vitamin C and potassium.
USDA sources for nutritional information: Cheddar Cheese (Cheese, cheddar) and Tomato (Tomatoes, red, ripe, raw, year round average) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cheddar cheese is high in calories and tomato has 96% less calories than cheddar cheese - tomato has 18 calories per 100 grams and cheddar cheese has 403 calories.
For macronutrient ratios, cheddar cheese is heavier in protein, much lighter in carbs and much heavier in fat compared to tomato per calorie. Cheddar cheese has a macronutrient ratio of 23:3:74 and for tomato, 17:75:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cheddar Cheese | Tomato | |
|---|---|---|
| Protein | 23% | 17% |
| Carbohydrates | 3% | 75% |
| Fat | 74% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Both tomato and cheddar cheese are low in carbohydrates - tomato has 3.9g of total carbs per 100 grams and cheddar cheese has 3.4g of carbohydrates.
dietary fiber
Tomato has more dietary fiber than cheddar cheese - tomato has 1.2g of dietary fiber per 100 grams and cheddar cheese does not contain significant amounts.
sugar
Tomato and cheddar cheese contain similar amounts of sugar - tomato has 2.6g of sugar per 100 grams and cheddar cheese has 0.48g of sugar.
Protein
protein
Cheddar cheese is an excellent source of protein and it has 24 times more protein than tomato - tomato has 0.88g of protein per 100 grams and cheddar cheese has 22.9g of protein.
Fat
saturated fat
Cheddar cheese is high in saturated fat and tomato has 100% less saturated fat than cheddar cheese - tomato has 0.03g of saturated fat per 100 grams and cheddar cheese has 18.9g of saturated fat.
cholesterol
Tomato has less cholesterol than cheddar cheese - cheddar cheese has 99mg of cholesterol per 100 grams and tomato does not contain significant amounts.
Vitamins
Vitamin C
Tomato is a great source of Vitamin C and it has more Vitamin C than cheddar cheese - tomato has 13.7mg of Vitamin C per 100 grams and cheddar cheese does not contain significant amounts.
Vitamin A
Cheddar cheese is an excellent source of Vitamin A and it has 702% more Vitamin A than tomato - tomato has 42ug of Vitamin A per 100 grams and cheddar cheese has 337ug of Vitamin A.
Vitamin D
Cheddar cheese has more Vitamin D than tomato - cheddar cheese has 24iu of Vitamin D per 100 grams and tomato does not contain significant amounts.
Vitamin E
Tomato and cheddar cheese contain similar amounts of Vitamin E - tomato has 0.54mg of Vitamin E per 100 grams and cheddar cheese has 0.71mg of Vitamin E.
Vitamin K
Tomato and cheddar cheese contain similar amounts of Vitamin K - tomato has 7.9ug of Vitamin K per 100 grams and cheddar cheese has 2.4ug of Vitamin K.
The B Vitamins
Cheddar cheese has more riboflavin, pantothenic acid and Vitamin B12, however, tomato contains more niacin. Both cheddar cheese and tomato contain significant amounts of thiamin, Vitamin B6 and folate.
| Cheddar Cheese | Tomato | |
|---|---|---|
| Thiamin | 0.029 MG | 0.037 MG |
| Riboflavin | 0.428 MG | 0.019 MG |
| Niacin | 0.059 MG | 0.594 MG |
| Pantothenic acid | 0.41 MG | 0.089 MG |
| Vitamin B6 | 0.066 MG | 0.08 MG |
| Folate | 27 UG | 15 UG |
| Vitamin B12 | 1.1 UG | ~ |
Minerals
calcium
Cheddar cheese is an excellent source of calcium and it has 70 times more calcium than tomato - tomato has 10mg of calcium per 100 grams and cheddar cheese has 710mg of calcium.
iron
Tomato and cheddar cheese contain similar amounts of iron - tomato has 0.27mg of iron per 100 grams and cheddar cheese has 0.14mg of iron.
potassium
Tomato is a great source of potassium and it has 212% more potassium than cheddar cheese - tomato has 237mg of potassium per 100 grams and cheddar cheese has 76mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Cheddar Cheese | Tomato | |
|---|---|---|
| beta-carotene | 85 UG | 449 UG |
| alpha-carotene | ~ | 101 UG |
| lycopene | ~ | 2573 UG |
| lutein + zeaxanthin | ~ | 123 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, cheddar cheese has more alpha linoleic acid (ALA) and DPA than tomato per 100 grams.
| Cheddar Cheese | Tomato | |
|---|---|---|
| alpha linoleic acid | 0.114 G | 0.003 G |
| DHA | 0.001 G | ~ |
| EPA | 0.01 G | ~ |
| DPA | 0.017 G | ~ |
| Total | 0.142 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, cheddar cheese has more linoleic acid than tomato per 100 grams.
| Cheddar Cheese | Tomato | |
|---|---|---|
| other omega 6 | 0.036 G | ~ |
| linoleic acid | 1.171 G | 0.08 G |
| Total | 1.207 G | 0.08 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Cheddar Cheese (Cheese, cheddar) and Tomato (Tomatoes, red, ripe, raw, year round average) .
Cheddar Cheese g
()
|
Daily Values (%) |
Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does tomato or cheddar cheese contain more calories in 100 grams?Cheddar cheese is high in calories and tomato has 100% less calories than cheddar cheese - tomato has 18 calories in 100g and cheddar cheese has 403 calories.
Does tomato or cheddar cheese have more carbohydrates?
By weight, both tomato and cheddar cheese are low in carbohydrates - tomato has 3.9g of carbs for 100g and cheddar cheese has 3.4g of carbohydrates.
Does tomato or cheddar cheese contain more calcium?
Cheddar cheese is a rich source of calcium and it has 70 times more calcium than tomato - tomato has 10mg of calcium in 100 grams and cheddar cheese has 710mg of calcium.