Chanterelle Mushroom vs. Green Bean
Nutrition comparison of Chanterelle Mushroom and Green Bean
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
green bean
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and green bean:
- Both chanterelle mushroom and green bean are high in dietary fiber and potassium.
- Chanterelle mushroom is an excellent source of Vitamin D and iron.
- Green bean has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more riboflavin, niacin and pantothenic acid.
- Green bean is a great source of Vitamin C.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Green Bean (Beans, snap, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom and green bean contain similar amounts of calories - chanterelle mushroom has 32 calories per 100 grams and green bean has 31 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, lighter in carbs and heavier in fat compared to green bean per calorie. Chanterelle mushroom has a macronutrient ratio of 16:72:12 and for green bean, 20:76:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Green Bean | |
|---|---|---|
| Protein | 16% | 20% |
| Carbohydrates | 72% | 76% |
| Fat | 12% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and green bean contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and green bean has 7g of carbohydrates.
dietary fiber
Both chanterelle mushroom and green bean are high in dietary fiber. Chanterelle mushroom has 41% more dietary fiber than green bean - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and green bean has 2.7g of dietary fiber.
sugar
Chanterelle mushroom and green bean contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and green bean has 3.3g of sugar.
Protein
protein
Chanterelle mushroom and green bean contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and green bean has 1.8g of protein.
Fat
saturated fat
Both green bean and chanterelle mushroom are low in saturated fat - green bean has 0.05g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Green bean is a great source of Vitamin C and it has more Vitamin C than chanterelle mushroom - green bean has 12.2mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Green bean has more Vitamin A than chanterelle mushroom - green bean has 35ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than green bean - chanterelle mushroom has 212iu of Vitamin D per 100 grams and green bean does not contain significant amounts.
Vitamin E
Green bean has more Vitamin E than chanterelle mushroom - green bean has 0.41mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Green bean has more Vitamin K than chanterelle mushroom - green bean has 43ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Green bean has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more riboflavin, niacin and pantothenic acid.
| Chanterelle Mushroom | Green Bean | |
|---|---|---|
| Thiamin | 0.015 MG | 0.082 MG |
| Riboflavin | 0.215 MG | 0.104 MG |
| Niacin | 4.085 MG | 0.734 MG |
| Pantothenic acid | 1.075 MG | 0.225 MG |
| Vitamin B6 | 0.044 MG | 0.141 MG |
| Folate | 2 UG | 33 UG |
Minerals
calcium
Green bean has 147% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and green bean has 37mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 237% more iron than green bean - chanterelle mushroom has 3.5mg of iron per 100 grams and green bean has 1mg of iron.
potassium
Both chanterelle mushroom and green bean are high in potassium. Chanterelle mushroom has 140% more potassium than green bean - chanterelle mushroom has 506mg of potassium per 100 grams and green bean has 211mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Chanterelle Mushroom or Green Bean .
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Green Bean (Beans, snap, green, raw) .
Chanterelle Mushroom g
()
|
Daily Values (%) |
Green Bean g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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| MG % |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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5% | manganese | 5% |
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or green bean contain more calories in 100 grams?Chanterelle mushroom and green bean contain similar amounts of calories - chanterelle mushroom has 32 calories in 100g and green bean has 31 calories.
Does chanterelle mushroom or green bean have more carbohydrates?
By weight, chanterelle mushroom and green bean contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and green bean has 7g of carbohydrates.
Does chanterelle mushroom or green bean contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 240% more iron than green bean - chanterelle mushroom has 3.5mg of iron in 100 grams and green bean has 1mg of iron.
Does chanterelle mushroom or green bean contain more potassium?
Both chanterelle mushroom and green bean are high in potassium. Chanterelle mushroom has 140% more potassium than green bean - chanterelle mushroom has 506mg of potassium in 100 grams and green bean has 211mg of potassium.