Grapes vs. Celery

Nutrition comparison of Grapes and Celery


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus celery (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and celery:

  • Celery has 3.9 times less calories than grape.
  • Celery has 5 times less carbohydrates than grape.
  • Celery has signficantly less sugar than grape.
  • Celery has signficantly more calcium than grape.
  • Celery is a great source of potassium.
  • Grape has more thiamin, however, celery contains more pantothenic acid and folate.
Detailed nutritional comparison of grapes and celery is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Celery src

Calories and Carbs

calories

Celery has 3.9 times less calories than grape - celery has 14 calories per 100 grams and grape has 69 calories.

For macronutrient ratios, grapes is lighter in protein, much heavier in carbs and lighter in fat compared to celery per calorie. Grapes has a macronutrient ratio of 4:94:2 and for celery, 18:73:10 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grapes Celery
Protein 4% 18%
Carbohydrates 94% 73%
Fat 2% 10%
Alcohol ~ ~

carbohydrates

Celery has 5 times less carbohydrates than grape - celery has 3g of total carbs per 100 grams and grape has 18.1g of carbohydrates.

dietary fiber

Celery has 78% more dietary fiber than grape - celery has 1.6g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.

sugar

Celery has signficantly less sugar than grape - celery has 1.3g of sugar per 100 grams and grape has 15.5g of sugar.

Protein

protein

Celery and grapes contain similar amounts of protein - celery has 0.69g of protein per 100 grams and grape has 0.72g of protein.

Fat

saturated fat

Both celery and grapes are low in saturated fat - celery has 0.04g of saturated fat per 100 grams and grape has 0.05g of saturated fat.

Vitamins

Vitamin C

Celery and grapes contain similar amounts of Vitamin C - celery has 3.1mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.

Vitamin A

Celery and grapes contain similar amounts of Vitamin A - celery has 22ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.

Vitamin E

Celery and grapes contain similar amounts of Vitamin E - celery has 0.27mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.

Vitamin K

Celery and grapes contain similar amounts of Vitamin K - celery has 29.3ug of Vitamin K per 100 grams and grape has 14.6ug of Vitamin K.

The B Vitamins

Grape has more thiamin, however, celery contains more pantothenic acid and folate. Both grapes and celery contain significant amounts of riboflavin, niacin and Vitamin B6.

Grapes Celery
Thiamin 0.069 MG 0.021 MG
Riboflavin 0.07 MG 0.057 MG
Niacin 0.188 MG 0.32 MG
Pantothenic acid 0.05 MG 0.246 MG
Vitamin B6 0.086 MG 0.074 MG
Folate 2 UG 36 UG

Minerals

calcium

Celery has signficantly more calcium than grape - celery has 40mg of calcium per 100 grams and grape has 10mg of calcium.

iron

Celery and grapes contain similar amounts of iron - celery has 0.2mg of iron per 100 grams and grape has 0.36mg of iron.

potassium

Celery is a great source of potassium and it has 36% more potassium than grape - celery has 260mg of potassium per 100 grams and grape has 191mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Grapes Celery
beta-carotene 39 UG 270 UG
alpha-carotene 1 UG ~
lutein + zeaxanthin 72 UG 283 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, celery has more linoleic acid than grape per 100 grams.

Grapes Celery
linoleic acid 0.037 G 0.079 G
Total 0.037 G 0.079 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Celery (Celery, raw) .

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FAQ

Does celery or grapes contain more calories in 100 grams?
Celery has 3.9 times less calories than grape - celery has 14 calories in 100g and grape has 69 calories.

Does celery or grapes have more carbohydrates?
By weight, celery has 5 times fewer carbohydrates than grape - celery has 3g of carbs for 100g and grape has 18.1g of carbohydrates.