Baking Soda vs. Cauliflower

Nutrition comparison of Baking Soda and Cauliflower


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of baking soda versus cauliflower (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in baking soda and cauliflower:

  • Cauliflower has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Cauliflower has signficantly more dietary fiber than baking soda.
  • Cauliflower is a great source of potassium.
  • Cauliflower is an excellent source of Vitamin C.
Detailed nutritional comparison of baking soda and cauliflower is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Baking Soda (Leavening agents, baking soda) and Cauliflower (Cauliflower, raw) . Have a correction or suggestions? Shoot us an email.


Image of Baking Soda src
Image of Cauliflower src

Calories and Carbs

calories

Baking soda has less calories than cauliflower - cauliflower has 25 calories per 100 grams and baking soda does not contain significant amounts.

Baking Soda Cauliflower
Protein ~ 26%
Carbohydrates ~ 66%
Fat ~ 8%
Alcohol ~ ~

carbohydrates

Both cauliflower and baking soda are low in carbohydrates - cauliflower has 5g of total carbs per 100 grams and baking soda does not contain significant amounts.

dietary fiber

Cauliflower has signficantly more dietary fiber than baking soda - cauliflower has 2g of dietary fiber per 100 grams and baking soda does not contain significant amounts.

sugar

Baking soda has less sugar than cauliflower - cauliflower has 1.9g of sugar per 100 grams and baking soda does not contain significant amounts.

Protein

protein

Cauliflower has more protein than baking soda - cauliflower has 1.9g of protein per 100 grams and baking soda does not contain significant amounts.

Fat

saturated fat

Both cauliflower and baking soda are low in saturated fat - cauliflower has 0.13g of saturated fat per 100 grams and baking soda does not contain significant amounts.

Vitamins

Vitamin C

Cauliflower is an excellent source of Vitamin C and it has more Vitamin C than baking soda - cauliflower has 48.2mg of Vitamin C per 100 grams and baking soda does not contain significant amounts.

Vitamin E

Cauliflower and baking soda contain similar amounts of Vitamin E - cauliflower has 0.08mg of Vitamin E per 100 grams and baking soda does not contain significant amounts.

Vitamin K

Cauliflower has more Vitamin K than baking soda - cauliflower has 15.5ug of Vitamin K per 100 grams and baking soda does not contain significant amounts.

The B Vitamins

Cauliflower has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Baking Soda Cauliflower
Thiamin ~ 0.05 MG
Riboflavin ~ 0.06 MG
Niacin ~ 0.507 MG
Pantothenic acid ~ 0.667 MG
Vitamin B6 ~ 0.184 MG
Folate ~ 57 UG

Minerals

calcium

Cauliflower has more calcium than baking soda - cauliflower has 22mg of calcium per 100 grams and baking soda does not contain significant amounts.

iron

Cauliflower has more iron than baking soda - cauliflower has 0.42mg of iron per 100 grams and baking soda does not contain significant amounts.

potassium

Cauliflower is a great source of potassium and it has more potassium than baking soda - cauliflower has 299mg of potassium per 100 grams and baking soda does not contain significant amounts.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Baking Soda (Leavening agents, baking soda) and Cauliflower (Cauliflower, raw) .

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FAQ

Does cauliflower or baking soda contain more calories in 100 grams?
Baking soda has less calories than cauliflower - cauliflower has 25 calories in 100g and baking soda does not contain significant amounts.

Does cauliflower or baking soda have more carbohydrates?
By weight, both cauliflower and baking soda are low in carbohydrates - cauliflower has 5g of carbs for 100g and baking soda has no carbs..