Mango Juice vs. Carrots

Nutrition comparison of Mango Juice and Carrots


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of mango juice versus carrots (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in mango juice and carrots:

  • Carrot has 62% less sugar than mango juice.
  • Carrot has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Carrot is a great source of dietary fiber.
  • Carrot is an excellent source of Vitamin A and potassium.
  • Mango juice is a great source of Vitamin C.
Detailed nutritional comparison of mango juice and carrots is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Carrots (Carrots, raw) . Have a correction or suggestions? Shoot us an email.


Image of Mango Juice src
Image of Carrots src

Calories and Carbs

calories

Mango juice and carrots contain similar amounts of calories - mango juice has 51 calories per 100 grams and carrot has 41 calories.

For macronutrient ratios, mango juice is lighter in protein, heavier in carbs and similar to carrots for fat. Mango juice has a macronutrient ratio of 1:98:2 and for carrots, 8:88:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Mango Juice Carrots
Protein 1% 8%
Carbohydrates 98% 88%
Fat 2% 4%
Alcohol ~ ~

carbohydrates

Mango juice and carrots contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and carrot has 9.6g of carbohydrates.

The carbs in mango juice are made of 98% sugar and 2% dietary fiber, whereas the carbs in carrots comprise of 53% sugar, 31% dietary fiber and 16% starch.

dietary fiber

Carrot is a great source of dietary fiber and it has 833% more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and carrot has 2.8g of dietary fiber.

sugar

Carrot has 62% less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and carrot has 4.7g of sugar.

Protein

protein

Mango juice and carrots contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and carrot has 0.93g of protein.

Fat

saturated fat

Both mango juice and carrots are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and carrot has 0.03g of saturated fat.

Vitamins

Vitamin C

Mango juice is a great source of Vitamin C and it has 158% more Vitamin C than carrot - mango juice has 15.2mg of Vitamin C per 100 grams and carrot has 5.9mg of Vitamin C.

Vitamin A

Carrot is an excellent source of Vitamin A and it has 22 times more Vitamin A than mango juice - mango juice has 35ug of Vitamin A per 100 grams and carrot has 835ug of Vitamin A.

Vitamin E

Mango juice and carrots contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and carrot has 0.66mg of Vitamin E.

Vitamin K

Mango juice and carrots contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and carrot has 13.2ug of Vitamin K.

The B Vitamins

Carrot has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Mango Juice Carrots
Thiamin 0.003 MG 0.066 MG
Riboflavin 0.003 MG 0.058 MG
Niacin 0.08 MG 0.983 MG
Pantothenic acid 0.07 MG 0.273 MG
Vitamin B6 0.015 MG 0.138 MG
Folate 7 UG 19 UG

Minerals

calcium

Carrot has 94% more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and carrot has 33mg of calcium.

iron

Mango juice and carrots contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and carrot has 0.3mg of iron.

potassium

Carrot is an excellent source of potassium and it has 12 times more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and carrot has 320mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Mango Juice Carrots
beta-carotene 402 UG 8285 UG
alpha-carotene ~ 3477 UG
lycopene ~ 1 UG
lutein + zeaxanthin ~ 256 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both mango juice and carrots contain small amounts of alpha linoleic acid (ALA).

Mango Juice Carrots
alpha linoleic acid 0.008 G 0.002 G
Total 0.008 G 0.002 G

omega 6s

Comparing omega-6 fatty acids, carrot has more linoleic acid than mango juice per 100 grams.

Mango Juice Carrots
linoleic acid 0.003 G 0.1 G
Total 0.003 G 0.1 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Mango Juice or Carrots .

Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Carrots (Carrots, raw) .

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FAQ

Does mango juice or carrots contain more calories in 100 grams?
Mango juice and carrots contain similar amounts of calories - mango juice has 51 calories in 100g and carrot has 41 calories.

Does mango juice or carrots have more carbohydrates?
By weight, mango juice and carrots contain similar amounts of carbs - mango juice has 13.1g of carbs for 100g and carrot has 9.6g of carbohydrates. the carbs in mango juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in carrots comprise of 50% sugar, 30% dietary fiber and 20% starch.

Does mango juice or carrots contain more potassium?
Carrot is a rich source of potassium and it has 12 times more potassium than mango juice - mango juice has 24mg of potassium in 100 grams and carrot has 320mg of potassium.

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