Blueberry vs. Carrot Juice

Nutrition comparison of Blueberry and Carrot Juice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of blueberry versus carrot juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in blueberry and carrot juice:

  • Blueberry is a great source of dietary fiber.
  • Carrot juice has 61% less sugar than blueberry.
  • Carrot juice has more thiamin, pantothenic acid and Vitamin B6.
  • Carrot juice is a great source of potassium.
  • Carrot juice is an excellent source of Vitamin A.
Detailed nutritional comparison of blueberry and carrot juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Blueberry (Blueberries, raw) and Carrot Juice (Carrot juice, canned) . Have a correction or suggestions? Shoot us an email.


Image of Blueberry src
Image of Carrot Juice src

Calories and Carbs

calories

Carrot juice and blueberry contain similar amounts of calories - carrot juice has 40 calories per 100 grams and blueberry has 57 calories.

Blueberry Carrot Juice
Protein 4% 9%
Carbohydrates 91% 87%
Fat 4% 4%
Alcohol ~ ~

carbohydrates

Carrot juice and blueberry contain similar amounts of carbs - carrot juice has 9.3g of total carbs per 100 grams and blueberry has 14.5g of carbohydrates.

dietary fiber

Blueberry is a great source of dietary fiber and it has 200% more dietary fiber than carrot juice - carrot juice has 0.8g of dietary fiber per 100 grams and blueberry has 2.4g of dietary fiber.

sugar

Carrot juice has 61% less sugar than blueberry - carrot juice has 3.9g of sugar per 100 grams and blueberry has 10g of sugar.

Protein

protein

Carrot juice and blueberry contain similar amounts of protein - carrot juice has 0.95g of protein per 100 grams and blueberry has 0.74g of protein.

Fat

saturated fat

Both carrot juice and blueberry are low in saturated fat - carrot juice has 0.03g of saturated fat per 100 grams and blueberry has 0.03g of saturated fat.

Vitamins

Vitamin C

Carrot juice and blueberry contain similar amounts of Vitamin C - carrot juice has 8.5mg of Vitamin C per 100 grams and blueberry has 9.7mg of Vitamin C.

Vitamin A

Carrot juice is an excellent source of Vitamin A and it has 317 times more Vitamin A than blueberry - carrot juice has 956ug of Vitamin A per 100 grams and blueberry has 3ug of Vitamin A.

Vitamin E

Carrot juice and blueberry contain similar amounts of Vitamin E - carrot juice has 1.2mg of Vitamin E per 100 grams and blueberry has 0.57mg of Vitamin E.

Vitamin K

Carrot juice and blueberry contain similar amounts of Vitamin K - carrot juice has 15.5ug of Vitamin K per 100 grams and blueberry has 19.3ug of Vitamin K.

The B Vitamins

Carrot juice has more thiamin, pantothenic acid and Vitamin B6. Both blueberry and carrot juice contain significant amounts of riboflavin, niacin and folate.

Blueberry Carrot Juice
Thiamin 0.037 MG 0.092 MG
Riboflavin 0.041 MG 0.055 MG
Niacin 0.418 MG 0.386 MG
Pantothenic acid 0.124 MG 0.228 MG
Vitamin B6 0.052 MG 0.217 MG
Folate 6 UG 4 UG

Minerals

calcium

Carrot juice has 300% more calcium than blueberry - carrot juice has 24mg of calcium per 100 grams and blueberry has 6mg of calcium.

iron

Carrot juice and blueberry contain similar amounts of iron - carrot juice has 0.46mg of iron per 100 grams and blueberry has 0.28mg of iron.

potassium

Carrot juice is a great source of potassium and it has 279% more potassium than blueberry - carrot juice has 292mg of potassium per 100 grams and blueberry has 77mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Blueberry Carrot Juice
beta-carotene 32 UG 9303 UG
lutein + zeaxanthin 80 UG 333 UG
alpha-carotene ~ 4342 UG
lycopene ~ 2 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, blueberry has more alpha linoleic acid (ALA) than carrot juice per 100 grams.

Blueberry Carrot Juice
alpha linoleic acid 0.058 G 0.009 G
Total 0.058 G 0.009 G

omega 6s

Comparing omega-6 fatty acids, both blueberry and carrot juice contain significant amounts of linoleic acid.

Blueberry Carrot Juice
linoleic acid 0.088 G 0.061 G
Total 0.088 G 0.061 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Blueberry or Carrot Juice .

Note: The specific food items compared are: Blueberry (Blueberries, raw) and Carrot Juice (Carrot juice, canned) .

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FAQ

Does carrot juice or blueberry contain more calories in 100 grams?
Carrot juice and blueberry contain similar amounts of calories - carrot juice has 40 calories in 100g and blueberry has 57 calories.

Does carrot juice or blueberry have more carbohydrates?
By weight, carrot juice and blueberry contain similar amounts of carbs - carrot juice has 9.3g of carbs for 100g and blueberry has 14.5g of carbohydrates.