Grapes vs. Caramel

Nutrition comparison of Grapes and Caramel


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus caramel (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and caramel:

  • Caramel is a great source of calcium.
  • Grape has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, caramel contains more Vitamin B12.
Detailed nutritional comparison of grapes and caramel is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Caramel (Toppings, butterscotch or caramel) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Caramel src

Calories and Carbs

calories

Caramel is high in calories and grape has 68% less calories than caramel - caramel has 216 calories per 100 grams and grape has 69 calories.

For macronutrient ratios, grapes is similar to caramel for protein, carbs and fat. Grapes has a macronutrient ratio of 4:95:2 and for caramel, 2:98:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grapes Caramel
Protein 4% 2%
Carbohydrates 95% 98%
Fat 2% ~
Alcohol ~ ~

carbohydrates

Caramel is high in carbohydrates and grape has 68% less carbohydrates than caramel - caramel has 57g of total carbs per 100 grams and grape has 18.1g of carbohydrates.

dietary fiber

Grape has more dietary fiber than caramel - grape has 0.9g of dietary fiber per 100 grams and caramel does not contain significant amounts.

sugar

Caramel is high in sugar and grape has 73% less sugar than caramel - caramel has 57g of sugar per 100 grams and grape has 15.5g of sugar.

Protein

protein

Caramel and grapes contain similar amounts of protein - caramel has 1.2g of protein per 100 grams and grape has 0.72g of protein.

Fat

saturated fat

Both grapes and caramel are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and caramel does not contain significant amounts.

Vitamins

Vitamin C

Grape has 540% more Vitamin C than caramel - caramel has 0.5mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.

Vitamin A

Caramel and grapes contain similar amounts of Vitamin A - caramel has 19ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.

Vitamin E

Caramel and grapes contain similar amounts of Vitamin E - caramel has 0.05mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.

Vitamin K

Grape has more Vitamin K than caramel - grape has 14.6ug of Vitamin K per 100 grams and caramel does not contain significant amounts.

The B Vitamins

Grape has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, caramel contains more Vitamin B12. Both grapes and caramel contain significant amounts of folate.

Grapes Caramel
Thiamin 0.069 MG ~
Riboflavin 0.07 MG ~
Niacin 0.188 MG ~
Pantothenic acid 0.05 MG ~
Vitamin B6 0.086 MG ~
Folate 2 UG 2 UG
Vitamin B12 ~ 0.18 UG

Minerals

calcium

Caramel is a great source of calcium and it has 390% more calcium than grape - caramel has 49mg of calcium per 100 grams and grape has 10mg of calcium.

iron

Grape has more iron than caramel - grape has 0.36mg of iron per 100 grams and caramel does not contain significant amounts.

potassium

Grape has 189% more potassium than caramel - caramel has 66mg of potassium per 100 grams and grape has 191mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Caramel (Toppings, butterscotch or caramel) .

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FAQ

Does caramel or grapes contain more calories in 100 grams?
Caramel is high in calories and grape has 70% less calories than caramel - caramel has 216 calories in 100g and grape has 69 calories.

Does caramel or grapes have more carbohydrates?
By weight, caramel is high in carbohydrates and grape has 70% fewer carbohydrates than caramel - caramel has 57g of carbs for 100g and grape has 18.1g of carbohydrates.

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