Whole Milk vs. Capers

Nutrition comparison of Whole Milk and Capers


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of whole milk versus capers (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in whole milk and capers:

  • Caper has 11.3 times less sugar than whole milk.
  • Caper has 62% less calories than whole milk.
  • Caper has 7 times less saturated fat than whole milk.
  • Caper has more niacin and folate, however, whole milk contains more pantothenic acid and Vitamin B12.
  • Caper has signficantly more iron than whole milk.
  • Caper is an excellent source of dietary fiber.
  • Whole milk has signficantly more Vitamin D than caper.
  • Whole milk is an excellent source of calcium.
Detailed nutritional comparison of whole milk and capers is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Whole Milk (Milk, whole, 3.25% milkfat, with added vitamin D) and Capers (Capers, canned) . Have a correction or suggestions? Shoot us an email.


Image of Whole Milk src
Image of Capers src

Calories and Carbs

calories

Caper has 62% less calories than whole milk - whole milk has 61 calories per 100 grams and caper has 23 calories.

For macronutrient ratios, whole milk is lighter in carbs, much heavier in fat and similar to capers for protein. Whole milk has a macronutrient ratio of 21:32:48 and for capers, 24:49:27 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Whole Milk Capers
Protein 21% 24%
Carbohydrates 32% 49%
Fat 48% 27%
Alcohol ~ ~

carbohydrates

Both whole milk and capers are low in carbohydrates - whole milk has 4.8g of total carbs per 100 grams and caper has 4.9g of carbohydrates.

dietary fiber

Caper is an excellent source of dietary fiber and it has more dietary fiber than whole milk - caper has 3.2g of dietary fiber per 100 grams and whole milk does not contain significant amounts.

sugar

Caper has 11.3 times less sugar than whole milk - whole milk has 5.1g of sugar per 100 grams and caper has 0.41g of sugar.

Protein

protein

Whole milk and capers contain similar amounts of protein - whole milk has 3.2g of protein per 100 grams and caper has 2.4g of protein.

Fat

saturated fat

Caper has 7 times less saturated fat than whole milk - whole milk has 1.9g of saturated fat per 100 grams and caper has 0.23g of saturated fat.

cholesterol

Caper has less cholesterol than whole milk - whole milk has 10mg of cholesterol per 100 grams and caper does not contain significant amounts.

Vitamins

Vitamin C

Caper has more Vitamin C than whole milk - caper has 4.3mg of Vitamin C per 100 grams and whole milk does not contain significant amounts.

Vitamin A

Whole milk has 557% more Vitamin A than caper - whole milk has 46ug of Vitamin A per 100 grams and caper has 7ug of Vitamin A.

Vitamin D

Whole milk has signficantly more Vitamin D than caper - whole milk has 51iu of Vitamin D per 100 grams and caper does not contain significant amounts.

Vitamin E

Whole milk and capers contain similar amounts of Vitamin E - whole milk has 0.07mg of Vitamin E per 100 grams and caper has 0.88mg of Vitamin E.

Vitamin K

Caper has 81 times more Vitamin K than whole milk - whole milk has 0.3ug of Vitamin K per 100 grams and caper has 24.6ug of Vitamin K.

The B Vitamins

Caper has more niacin and folate, however, whole milk contains more pantothenic acid and Vitamin B12. Both whole milk and capers contain significant amounts of thiamin, riboflavin and Vitamin B6.

Whole Milk Capers
Thiamin 0.046 MG 0.018 MG
Riboflavin 0.169 MG 0.139 MG
Niacin 0.089 MG 0.652 MG
Pantothenic acid 0.373 MG 0.027 MG
Vitamin B6 0.036 MG 0.023 MG
Folate 5 UG 23 UG
Vitamin B12 0.45 UG ~

Minerals

calcium

Whole milk is an excellent source of calcium and it has 183% more calcium than caper - whole milk has 113mg of calcium per 100 grams and caper has 40mg of calcium.

iron

Caper has signficantly more iron than whole milk - whole milk has 0.03mg of iron per 100 grams and caper has 1.7mg of iron.

potassium

Whole milk has 230% more potassium than caper - whole milk has 132mg of potassium per 100 grams and caper has 40mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Whole Milk Capers
beta-carotene 7 UG 83 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, caper has more alpha linoleic acid (ALA) than whole milk per 100 grams.

Whole Milk Capers
alpha linoleic acid 0.075 G 0.183 G
DPA ~ 0.001 G
Total 0.075 G 0.184 G

omega 6s

Comparing omega-6 fatty acids, both whole milk and capers contain significant amounts of linoleic acid.

Whole Milk Capers
linoleic acid 0.12 G 0.111 G
other omega 6 ~ 0.002 G
Total 0.12 G 0.113 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Whole Milk (Milk, whole, 3.25% milkfat, with added vitamin D) and Capers (Capers, canned) .

Whole Milk g

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G Water G
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FAQ

Does whole milk or capers contain more calories in 100 grams?
Caper has 60% less calories than whole milk - whole milk has 61 calories in 100g and caper has 23 calories.

Does whole milk or capers have more carbohydrates?
By weight, both whole milk and capers are low in carbohydrates - whole milk has 4.8g of carbs for 100g and caper has 4.9g of carbohydrates.

Does whole milk or capers contain more calcium?
Whole milk is a rich source of calcium and it has 180% more calcium than caper - whole milk has 113mg of calcium in 100 grams and caper has 40mg of calcium.