Canned Tuna vs. Portabella Mushroom
Nutrition comparison of Canned Tuna and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
canned tuna
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in canned tuna and portabella mushroom:
- Both portabella mushroom and canned tuna are high in potassium.
- Canned tuna is an excellent source of protein.
- Portabella mushroom has more thiamin, riboflavin, pantothenic acid and folate, however, canned tuna contains more Vitamin B12.
USDA sources for nutritional information: Canned Tuna (Fish, tuna, white, canned in water, without salt, drained solids) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Canned tuna is high in calories and portabella mushroom has 83% less calories than canned tuna - portabella mushroom has 22 calories per 100 grams and canned tuna has 128 calories.
For macronutrient ratios, canned tuna is much heavier in protein, much lighter in carbs and heavier in fat compared to portabella mushroom per calorie. Canned tuna has a macronutrient ratio of 78:0:22 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Canned Tuna | Portabella Mushroom | |
|---|---|---|
| Protein | 78% | 31% |
| Carbohydrates | ~ | 57% |
| Fat | 22% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Both portabella mushroom and canned tuna are low in carbohydrates - portabella mushroom has 3.9g of total carbs per 100 grams and canned tuna does not contain significant amounts.
dietary fiber
Portabella mushroom has more dietary fiber than canned tuna - portabella mushroom has 1.3g of dietary fiber per 100 grams and canned tuna does not contain significant amounts.
sugar
Canned tuna has less sugar than portabella mushroom - portabella mushroom has 2.5g of sugar per 100 grams and canned tuna does not contain significant amounts.
Protein
protein
Canned tuna is an excellent source of protein and it has 10 times more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and canned tuna has 23.6g of protein.
Fat
saturated fat
Both portabella mushroom and canned tuna are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and canned tuna has 0.79g of saturated fat.
cholesterol
Portabella mushroom has less cholesterol than canned tuna - canned tuna has 42mg of cholesterol per 100 grams and portabella mushroom does not contain significant amounts.
Vitamins
Vitamin A
Canned tuna has more Vitamin A than portabella mushroom - canned tuna has 6ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than canned tuna - portabella mushroom has 10iu of Vitamin D per 100 grams and canned tuna does not contain significant amounts.
Vitamin E
Portabella mushroom and canned tuna contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and canned tuna does not contain significant amounts.
The B Vitamins
Portabella mushroom has more thiamin, riboflavin, pantothenic acid and folate, however, canned tuna contains more Vitamin B12. Both canned tuna and portabella mushroom contain significant amounts of niacin and Vitamin B6.
| Canned Tuna | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.008 MG | 0.059 MG |
| Riboflavin | 0.044 MG | 0.13 MG |
| Niacin | 5.799 MG | 4.494 MG |
| Pantothenic acid | 0.124 MG | 1.14 MG |
| Vitamin B6 | 0.217 MG | 0.148 MG |
| Folate | 2 UG | 28 UG |
| Vitamin B12 | 1.17 UG | 0.05 UG |
Minerals
calcium
Canned tuna has 367% more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and canned tuna has 14mg of calcium.
iron
Canned tuna has 213% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and canned tuna has 0.97mg of iron.
potassium
Both portabella mushroom and canned tuna are high in potassium. Portabella mushroom has 54% more potassium than canned tuna - portabella mushroom has 364mg of potassium per 100 grams and canned tuna has 237mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, portabella mushroom has more linoleic acid than canned tuna per 100 grams.
| Canned Tuna | Portabella Mushroom | |
|---|---|---|
| linoleic acid | 0.055 G | 0.148 G |
| other omega 6 | ~ | 0.003 G |
| Total | 0.055 G | 0.151 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Canned Tuna (Fish, tuna, white, canned in water, without salt, drained solids) and Portabella Mushroom (Mushrooms, portabella, raw) .
Canned Tuna g
()
|
Daily Values (%) |
Portabella Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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MG % | |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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UG % | |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or canned tuna contain more calories in 100 grams?Canned tuna is high in calories and portabella mushroom has 80% less calories than canned tuna - portabella mushroom has 22 calories in 100g and canned tuna has 128 calories.
Is portabella mushroom or canned tuna better for protein?
Canned tuna is a fantastic source of protein and it has 10 times more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and canned tuna has 23.6g of protein.
Does portabella mushroom or canned tuna have more carbohydrates?
By weight, both portabella mushroom and canned tuna are low in carbohydrates - portabella mushroom has 3.9g of carbs for 100g and canned tuna has no carbs..
Does portabella mushroom or canned tuna contain more potassium?
Both portabella mushroom and canned tuna are high in potassium. Portabella mushroom has 50% more potassium than canned tuna - portabella mushroom has 364mg of potassium in 100 grams and canned tuna has 237mg of potassium.