Butter, Unsalted vs. Olives

Nutrition comparison of Butter, Unsalted and Olives


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of butter, unsalted versus olives (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in butter, unsalted and olives:

  • Both olives and butter, unsalted are high in calories.
  • Butter, unsalted has more riboflavin, pantothenic acid, folate and Vitamin B12, however, olive contains more Vitamin B6.
  • Butter, unsalted is an excellent source of Vitamin A.
  • Olive has signficantly more dietary fiber than butter, unsalted.
  • Olive is an excellent source of calcium and iron.
Detailed nutritional comparison of butter, unsalted and olives is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Butter, Unsalted (Butter, without salt) and Olives (Olives, ripe, canned (small-extra large)) . Have a correction or suggestions? Shoot us an email.


Image of Butter, Unsalted src
Image of Olives src

Calories and Carbs

calories

Both olives and butter, unsalted are high in calories. Butter, unsalted has 518% more calories than olive - olive has 116 calories per 100 grams and butter, unsalted has 717 calories.

For macronutrient ratios, butter, unsalted is lighter in carbs, much heavier in fat and similar to olives for protein. Butter, unsalted has a macronutrient ratio of 1:0:100 and for olives, 3:19:78 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Butter, Unsalted Olives
Protein 1% 3%
Carbohydrates ~ 19%
Fat 100% 78%
Alcohol ~ ~

carbohydrates

Olives and butter, unsalted contain similar amounts of carbs - olive has 6g of total carbs per 100 grams and butter, unsalted has 0.06g of carbohydrates.

dietary fiber

Olive has signficantly more dietary fiber than butter, unsalted - olive has 1.6g of dietary fiber per 100 grams and butter, unsalted does not contain significant amounts.

sugar

Butter, unsalted and olives contain similar amounts of sugar - butter, unsalted has 0.06g of sugar per 100 grams and olive does not contain significant amounts.

Protein

protein

Olives and butter, unsalted contain similar amounts of protein - olive has 0.84g of protein per 100 grams and butter, unsalted has 0.85g of protein.

Fat

saturated fat

Butter, unsalted is high in saturated fat and olive has 95% less saturated fat than butter, unsalted - olive has 2.3g of saturated fat per 100 grams and butter, unsalted has 50.5g of saturated fat.

cholesterol

Butter, unsalted is high in cholesterol and olive has less cholesterol than butter, unsalted - butter, unsalted has 215mg of cholesterol per 100 grams and olive does not contain significant amounts.

Vitamins

Vitamin C

Olive has more Vitamin C than butter, unsalted - olive has 0.9mg of Vitamin C per 100 grams and butter, unsalted does not contain significant amounts.

Vitamin A

Butter, unsalted is an excellent source of Vitamin A and it has 39 times more Vitamin A than olive - olive has 17ug of Vitamin A per 100 grams and butter, unsalted has 684ug of Vitamin A.

Vitamin E

Olives and butter, unsalted contain similar amounts of Vitamin E - olive has 1.7mg of Vitamin E per 100 grams and butter, unsalted has 2.3mg of Vitamin E.

Vitamin K

Olives and butter, unsalted contain similar amounts of Vitamin K - olive has 1.4ug of Vitamin K per 100 grams and butter, unsalted has 7ug of Vitamin K.

The B Vitamins

Butter, unsalted has more riboflavin, pantothenic acid, folate and Vitamin B12, however, olive contains more Vitamin B6.

Butter, Unsalted Olives
Thiamin 0.005 MG 0.003 MG
Riboflavin 0.034 MG ~
Niacin 0.042 MG 0.037 MG
Pantothenic acid 0.11 MG 0.015 MG
Vitamin B6 0.003 MG 0.009 MG
Folate 3 UG ~
Vitamin B12 0.17 UG ~

Minerals

calcium

Olive is an excellent source of calcium and it has 267% more calcium than butter, unsalted - olive has 88mg of calcium per 100 grams and butter, unsalted has 24mg of calcium.

iron

Olive is an excellent source of iron and it has 313 times more iron than butter, unsalted - olive has 6.3mg of iron per 100 grams and butter, unsalted has 0.02mg of iron.

potassium

Olives and butter, unsalted contain similar amounts of potassium - olive has 8mg of potassium per 100 grams and butter, unsalted has 24mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both butter, unsalted and olives contain significant amounts of beta-carotene.

Butter, Unsalted Olives
beta-carotene 158 UG 198 UG
lutein + zeaxanthin ~ 510 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, butter, unsalted has more linoleic acid than olive per 100 grams.

Butter, Unsalted Olives
other omega 6 0.138 G 0.055 G
linoleic acid 1.83 G 0.629 G
Total 1.968 G 0.684 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Butter, Unsalted or Olives .

Note: The specific food items compared are: Butter, Unsalted (Butter, without salt) and Olives (Olives, ripe, canned (small-extra large)) .

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FAQ

Does olives or butter, unsalted contain more calories in 100 grams?
Both olives and butter, unsalted are high in calories. Butter, unsalted has 520% more calories than olive - olive has 116 calories in 100g and butter, unsalted has 717 calories.

Does olives or butter, unsalted contain more calcium?
Olive is a rich source of calcium and it has 270% more calcium than butter, unsalted - olive has 88mg of calcium in 100 grams and butter, unsalted has 24mg of calcium.

Does olives or butter, unsalted contain more iron?
Olive is an abundant source of iron and it has 313 times more iron than butter, unsalted - olive has 6.3mg of iron in 100 grams and butter, unsalted has 0.02mg of iron.