Peach vs. Brussels Sprouts
Nutrition comparison of Peach and Brussels Sprouts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
brussels sprouts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and brussels sprouts:
- Brussels sprout has more thiamin, riboflavin, Vitamin B6 and folate.
- Brussels sprout is a great source of calcium.
- Brussels sprout is an excellent source of Vitamin C, Vitamin K, dietary fiber and potassium.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Brussels Sprouts (Brussels sprouts, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Brussels sprouts and peach contain similar amounts of calories - brussels sprout has 43 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, heavier in carbs and similar to brussels sprouts for fat. Peach has a macronutrient ratio of 8:87:6 and for brussels sprouts, 26:69:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Brussels Sprouts | |
|---|---|---|
| Protein | 8% | 26% |
| Carbohydrates | 87% | 69% |
| Fat | 6% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Brussels sprouts and peach contain similar amounts of carbs - brussels sprout has 9g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Brussels sprout is an excellent source of dietary fiber and it has 153% more dietary fiber than peach - brussels sprout has 3.8g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than brussels sprout - brussels sprout has 2.2g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Brussels sprout has 271% more protein than peach - brussels sprout has 3.4g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both brussels sprouts and peach are low in saturated fat - brussels sprout has 0.06g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Brussels sprout is an excellent source of Vitamin C and it has 19 times more Vitamin C than peach - brussels sprout has 85mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Brussels sprouts and peach contain similar amounts of Vitamin A - brussels sprout has 38ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Brussels sprout has more Vitamin E than peach - brussels sprout has 0.88mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Brussels sprout is an excellent source of Vitamin K and it has 58 times more Vitamin K than peach - brussels sprout has 177ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Brussels sprout has more thiamin, riboflavin, Vitamin B6 and folate. Both peach and brussels sprouts contain significant amounts of niacin and pantothenic acid.
| Peach | Brussels Sprouts | |
|---|---|---|
| Thiamin | 0.024 MG | 0.139 MG |
| Riboflavin | 0.031 MG | 0.09 MG |
| Niacin | 0.806 MG | 0.745 MG |
| Pantothenic acid | 0.153 MG | 0.309 MG |
| Vitamin B6 | 0.025 MG | 0.219 MG |
| Folate | 6 UG | 61 UG |
Minerals
calcium
Brussels sprout is a great source of calcium and it has 950% more calcium than peach - brussels sprout has 42mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Brussels sprout has 312% more iron than peach - brussels sprout has 1.4mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Brussels sprout is an excellent source of potassium and it has 219% more potassium than peach - brussels sprout has 389mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Peach | Brussels Sprouts | |
|---|---|---|
| beta-carotene | 224 UG | 450 UG |
| lutein + zeaxanthin | 132 UG | 1590 UG |
| alpha-carotene | ~ | 6 UG |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Peach or Brussels Sprouts .
Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Brussels Sprouts (Brussels sprouts, raw) .
Peach g
()
|
Daily Values (%) |
Brussels Sprouts g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does brussels sprouts or peach contain more calories in 100 grams?Brussels sprouts and peach contain similar amounts of calories - brussels sprout has 43 calories in 100g and peach has 42 calories.
Does brussels sprouts or peach have more carbohydrates?
By weight, brussels sprouts and peach contain similar amounts of carbs - brussels sprout has 9g of carbs for 100g and peach has 10.1g of carbohydrates.
Does brussels sprouts or peach contain more potassium?
Brussels sprout is a rich source of potassium and it has 220% more potassium than peach - brussels sprout has 389mg of potassium in 100 grams and peach has 122mg of potassium.