Oat Milk vs. Boiled Egg
Nutrition comparison of Oat Milk and Cooked Boiled Egg
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
cooked
boiled egg
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and boiled egg:
- Both boiled egg and oat milk are high in calcium.
- Boiled egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Boiled egg is a great source of Vitamin A and Vitamin D.
- Boiled egg is an excellent source of protein.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Boiled Egg (Egg, whole, cooked, hard-boiled) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Boiled egg is high in calories and oat milk has 75% less calories than boiled egg - boiled egg has 155 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is much lighter in protein, much heavier in carbs and much lighter in fat compared to boiled egg per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for boiled egg, 34:3:64 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Boiled Egg | |
|---|---|---|
| Protein | 13% | 34% |
| Carbohydrates | 73% | 3% |
| Fat | 14% | 64% |
| Alcohol | ~ | ~ |
carbohydrates
Boiled egg and oat milk contain similar amounts of carbs - boiled egg has 1.1g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Oat milk has more dietary fiber than boiled egg - oat milk has 0.8g of dietary fiber per 100 grams and boiled egg does not contain significant amounts.
sugar
Boiled egg and oat milk contain similar amounts of sugar - boiled egg has 1.1g of sugar per 100 grams and oat milk has 2.1g of sugar.
Protein
protein
Boiled egg is an excellent source of protein and it has 906% more protein than oat milk - boiled egg has 12.6g of protein per 100 grams and oat milk has 1.3g of protein.
Fat
saturated fat
Oat milk has less saturated fat than boiled egg - boiled egg has 3.3g of saturated fat per 100 grams and oat milk does not contain significant amounts.
cholesterol
Boiled egg is high in cholesterol and oat milk has less cholesterol than boiled egg - boiled egg has 373mg of cholesterol per 100 grams and oat milk does not contain significant amounts.
Vitamins
Vitamin A
Boiled egg is a great source of Vitamin A and it has more Vitamin A than oat milk - boiled egg has 149ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.
Vitamin D
Boiled egg is a great source of Vitamin D and it has 164% more Vitamin D than oat milk - boiled egg has 87iu of Vitamin D per 100 grams and oat milk has 33iu of Vitamin D.
Vitamin E
Boiled egg has more Vitamin E than oat milk - boiled egg has 1mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.
Vitamin K
Boiled egg and oat milk contain similar amounts of Vitamin K - boiled egg has 0.3ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Boiled egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Oat Milk | Boiled Egg | |
|---|---|---|
| Thiamin | ~ | 0.066 MG |
| Riboflavin | 0.142 MG | 0.513 MG |
| Niacin | ~ | 0.064 MG |
| Pantothenic acid | ~ | 1.398 MG |
| Vitamin B6 | ~ | 0.121 MG |
| Folate | ~ | 44 UG |
| Vitamin B12 | 0.38 UG | 1.11 UG |
Minerals
calcium
Both boiled egg and oat milk are high in calcium. Oat milk has 150% more calcium than boiled egg - boiled egg has 50mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Boiled egg has 297% more iron than oat milk - boiled egg has 1.2mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Boiled egg has 260% more potassium than oat milk - boiled egg has 126mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Boiled Egg (Egg, whole, cooked, hard-boiled) .
Oat Milk 240g
(
cup
)
|
Daily Values (%) |
Cooked Boiled Egg 136g
(
cup
)
|
|||||
|---|---|---|---|---|---|---|---|
| 91KCAL 5% |
|
5% | calories | 132% |
|
211KCAL 11% | |
| 17G 7% |
|
>999% | carbohydrates | 5% |
|
1.5G 1% | |
| 1.9G 8% |
|
>999% | dietary fiber | 5% |
|
||
| 5G | 233% | sugar | 5% | 1.5G | |||
| 1.5G 2% |
|
5% | total fat | 833% |
|
14G 23% | |
|
|
5% | saturated fat | >999% |
|
4.4G 25% | ||
| 5% | monounsaturated fat | >999% | 5.5G | ||||
| 5% | polyunsaturated fat | >999% | 1.9G | ||||
| 5% | cholesterol | >999% | 507MG | ||||
| 70MG 5% |
|
5% | sodium | 141% |
|
169MG 11% | |
| 5% | Vitamins and Minerals | 5% | |||||
|
|
5% | Vitamin A | >999% |
|
203UG 29% | ||
| 79IU 16% |
|
5% | Vitamin D | 49% |
|
118IU 24% | |
| 300MG 30% |
|
341% | calcium | 5% |
|
68MG 7% | |
| 0.72MG 4% |
|
5% | iron | 122% |
|
1.6MG 9% | |
| 24MG 8% |
|
71% | magnesium | 5% |
|
14MG 4% | |
| 84MG 4% |
|
5% | potassium | 104% |
|
171MG 8% | |
|
|
5% | thiamin (Vit B1) | >999% |
|
0.09MG 8% | ||
| 0.34MG 31% |
|
5% | riboflavin (Vit B2) | 106% |
|
0.7MG 63% | |
|
|
5% | niacin (Vit B3) | >999% |
|
0.09MG 1% | ||
|
|
5% | Vitamin B6 | >999% |
|
0.16MG 13% | ||
|
|
5% | pantothenic acid (Vit B5) | >999% |
|
1.9MG 38% | ||
|
|
5% | folate (Vit B9) | >999% |
|
60UG 15% | ||
| 0.91UG 38% |
|
5% | Vitamin B12 | 65% |
|
1.5UG 63% | |
|
|
5% | Vitamin E | >999% |
|
1.4MG 9% | ||
|
|
5% | Vitamin K | >999% |
|
0.41UG 1% | ||
| 3G 6% |
|
5% | protein | 467% |
|
17G 34% | |
|
|
5% | choline | >999% |
|
400MG 94% | ||
|
|
5% | copper | >999% |
|
0.02MG 2% | ||
|
|
5% | fluoride | >999% |
|
6.5UG 0.2% | ||
|
|
5% | manganese | >999% |
|
0.04MG 2% | ||
| 199MG 29% |
|
5% | phosphorus | 18% |
|
234MG 33% | |
|
|
5% | selenium | >999% |
|
42UG 76% | ||
| 0.91MG 11% |
|
5% | zinc | 54% |
|
1.4MG 18% | |
| 5% | Water | >999% | 101G | ||||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, iodine, molybdenum, Vitamin C, biotin (Vit B7), trans fat. |
|||||||
FAQ
Does boiled egg or oat milk contain more calories in 100 grams?Boiled egg is high in calories and oat milk has 80% less calories than boiled egg - boiled egg has 155 calories in 100g and oat milk has 38 calories.
Is boiled egg or oat milk better for protein?
Boiled egg is a fantastic source of protein and it has 910% more protein than oat milk - boiled egg has 12.6g of protein per 100 grams and oat milk has 1.3g of protein.
Does boiled egg or oat milk have more carbohydrates?
By weight, boiled egg and oat milk contain similar amounts of carbs - boiled egg has 1.1g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does boiled egg or oat milk contain more calcium?
Both boiled egg and oat milk are high in calcium. Oat milk has 150% more calcium than boiled egg - boiled egg has 50mg of calcium in 100 grams and oat milk has 125mg of calcium.