Boiled Egg vs. Grapes
Nutrition comparison of Cooked Boiled Egg and Grapes
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
boiled egg
versus
grapes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in boiled egg and grapes:
- Boiled egg has 15.1 times less carbohydrates than grape.
- Boiled egg has more riboflavin, pantothenic acid, folate and Vitamin B12, however, grape contains more niacin.
- Boiled egg has signficantly less sugar than grape.
- Boiled egg is a great source of Vitamin A, Vitamin D and calcium.
- Boiled egg is an excellent source of protein.
- Grape has 59.5 times less saturated fat than boiled egg.
- Grape has more beta-carotene than boiled egg, however, boiled egg contains more lutein + zeaxanthin than grape.
USDA sources for nutritional information: Boiled Egg (Egg, whole, cooked, hard-boiled) and Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Boiled egg is high in calories and grape has 55% less calories than boiled egg - boiled egg has 155 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, boiled egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to grapes per calorie. Boiled egg has a macronutrient ratio of 34:3:64 and for grapes, 4:94:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Boiled Egg | Grapes | |
|---|---|---|
| Protein | 34% | 4% |
| Carbohydrates | 3% | 94% |
| Fat | 64% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Boiled egg has 15.1 times less carbohydrates than grape - boiled egg has 1.1g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
dietary fiber
Grape has more dietary fiber than boiled egg - grape has 0.9g of dietary fiber per 100 grams and boiled egg does not contain significant amounts.
sugar
Boiled egg has signficantly less sugar than grape - boiled egg has 1.1g of sugar per 100 grams and grape has 15.5g of sugar.
Protein
protein
Boiled egg is an excellent source of protein and it has 16 times more protein than grape - boiled egg has 12.6g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Grape has 59.5 times less saturated fat than boiled egg - boiled egg has 3.3g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
cholesterol
Boiled egg is high in cholesterol and grape has less cholesterol than boiled egg - boiled egg has 373mg of cholesterol per 100 grams and grape does not contain significant amounts.
Vitamins
Vitamin C
Grape has more Vitamin C than boiled egg - grape has 3.2mg of Vitamin C per 100 grams and boiled egg does not contain significant amounts.
Vitamin A
Boiled egg is a great source of Vitamin A and it has 48 times more Vitamin A than grape - boiled egg has 149ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.
Vitamin D
Boiled egg is a great source of Vitamin D and it has more Vitamin D than grape - boiled egg has 87iu of Vitamin D per 100 grams and grape does not contain significant amounts.
Vitamin E
Boiled egg and grapes contain similar amounts of Vitamin E - boiled egg has 1mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.
Vitamin K
Boiled egg and grapes contain similar amounts of Vitamin K - boiled egg has 0.3ug of Vitamin K per 100 grams and grape has 14.6ug of Vitamin K.
The B Vitamins
Boiled egg has more riboflavin, pantothenic acid, folate and Vitamin B12, however, grape contains more niacin. Both boiled egg and grapes contain significant amounts of thiamin and Vitamin B6.
| Boiled Egg | Grapes | |
|---|---|---|
| Thiamin | 0.066 MG | 0.069 MG |
| Riboflavin | 0.513 MG | 0.07 MG |
| Niacin | 0.064 MG | 0.188 MG |
| Pantothenic acid | 1.398 MG | 0.05 MG |
| Vitamin B6 | 0.121 MG | 0.086 MG |
| Folate | 44 UG | 2 UG |
| Vitamin B12 | 1.11 UG | ~ |
Minerals
calcium
Boiled egg is a great source of calcium and it has 400% more calcium than grape - boiled egg has 50mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Boiled egg has 231% more iron than grape - boiled egg has 1.2mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Grape has 52% more potassium than boiled egg - boiled egg has 126mg of potassium per 100 grams and grape has 191mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, grape has more beta-carotene than boiled egg per 100 grams, however, boiled egg contains more lutein + zeaxanthin than grape per 100 grams.
| Boiled Egg | Grapes | |
|---|---|---|
| beta-carotene | 11 UG | 39 UG |
| lutein + zeaxanthin | 353 UG | 72 UG |
| alpha-carotene | ~ | 1 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, boiled egg has more alpha linoleic acid (ALA) and DHA than grape per 100 grams.
| Boiled Egg | Grapes | |
|---|---|---|
| alpha linoleic acid | 0.035 G | 0.011 G |
| DHA | 0.038 G | ~ |
| EPA | 0.005 G | ~ |
| Total | 0.078 G | 0.011 G |
omega 6s
Comparing omega-6 fatty acids, boiled egg has more linoleic acid than grape per 100 grams.
| Boiled Egg | Grapes | |
|---|---|---|
| linoleic acid | 1.188 G | 0.037 G |
| other omega 6 | 0.149 G | ~ |
| Total | 1.337 G | 0.037 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Boiled Egg or Grapes .
Note: The specific food items compared are: Boiled Egg (Egg, whole, cooked, hard-boiled) and Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) .
Cooked Boiled Egg g
()
|
Daily Values (%) |
Grapes g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does boiled egg or grapes contain more calories in 100 grams?Boiled egg is high in calories and grape has 60% less calories than boiled egg - boiled egg has 155 calories in 100g and grape has 69 calories.
Is boiled egg or grapes better for protein?
Boiled egg is a fantastic source of protein and it has 16 times more protein than grape - boiled egg has 12.6g of protein per 100 grams and grape has 0.72g of protein.
Does boiled egg or grapes have more carbohydrates?
By weight, boiled egg has 15.1 times fewer carbohydrates than grape - boiled egg has 1.1g of carbs for 100g and grape has 18.1g of carbohydrates.