Boiled Egg vs. Blueberry
Nutrition comparison of Cooked Boiled Egg and Blueberry
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
boiled egg
versus
blueberry
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in boiled egg and blueberry:
- Blueberry has 115.6 times less saturated fat than boiled egg.
- Blueberry has more beta-carotene than boiled egg, however, boiled egg contains more lutein + zeaxanthin than blueberry.
- Blueberry has signficantly more Vitamin C than boiled egg.
- Blueberry is a great source of dietary fiber.
- Boiled egg has 11.9 times less carbohydrates than blueberry.
- Boiled egg has 7.8 times less sugar than blueberry.
- Boiled egg has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, blueberry contains more niacin.
- Boiled egg is a great source of Vitamin A, Vitamin D and calcium.
- Boiled egg is an excellent source of protein.
- For omega-3 fatty acids, boiled egg has more dha than blueberry.
USDA sources for nutritional information: Boiled Egg (Egg, whole, cooked, hard-boiled) and Blueberry (Blueberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Boiled egg is high in calories and blueberry has 63% less calories than boiled egg - blueberry has 57 calories per 100 grams and boiled egg has 155 calories.
For macronutrient ratios, boiled egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to blueberry per calorie. Boiled egg has a macronutrient ratio of 34:3:64 and for blueberry, 5:91:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Boiled Egg | Blueberry | |
|---|---|---|
| Protein | 34% | 5% |
| Carbohydrates | 3% | 91% |
| Fat | 64% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Boiled egg has 11.9 times less carbohydrates than blueberry - blueberry has 14.5g of total carbs per 100 grams and boiled egg has 1.1g of carbohydrates.
dietary fiber
Blueberry is a great source of dietary fiber and it has more dietary fiber than boiled egg - blueberry has 2.4g of dietary fiber per 100 grams and boiled egg does not contain significant amounts.
sugar
Boiled egg has 7.8 times less sugar than blueberry - blueberry has 10g of sugar per 100 grams and boiled egg has 1.1g of sugar.
Protein
protein
Boiled egg is an excellent source of protein and it has 16 times more protein than blueberry - blueberry has 0.74g of protein per 100 grams and boiled egg has 12.6g of protein.
Fat
saturated fat
Blueberry has 115.6 times less saturated fat than boiled egg - blueberry has 0.03g of saturated fat per 100 grams and boiled egg has 3.3g of saturated fat.
cholesterol
Boiled egg is high in cholesterol and blueberry has less cholesterol than boiled egg - boiled egg has 373mg of cholesterol per 100 grams and blueberry does not contain significant amounts.
Vitamins
Vitamin C
Blueberry has signficantly more Vitamin C than boiled egg - blueberry has 9.7mg of Vitamin C per 100 grams and boiled egg does not contain significant amounts.
Vitamin A
Boiled egg is a great source of Vitamin A and it has 48 times more Vitamin A than blueberry - blueberry has 3ug of Vitamin A per 100 grams and boiled egg has 149ug of Vitamin A.
Vitamin D
Boiled egg is a great source of Vitamin D and it has more Vitamin D than blueberry - boiled egg has 87iu of Vitamin D per 100 grams and blueberry does not contain significant amounts.
Vitamin E
Blueberry and boiled egg contain similar amounts of Vitamin E - blueberry has 0.57mg of Vitamin E per 100 grams and boiled egg has 1mg of Vitamin E.
Vitamin K
Blueberry and boiled egg contain similar amounts of Vitamin K - blueberry has 19.3ug of Vitamin K per 100 grams and boiled egg has 0.3ug of Vitamin K.
The B Vitamins
Boiled egg has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, blueberry contains more niacin. Both boiled egg and blueberry contain significant amounts of thiamin.
| Boiled Egg | Blueberry | |
|---|---|---|
| Thiamin | 0.066 MG | 0.037 MG |
| Riboflavin | 0.513 MG | 0.041 MG |
| Niacin | 0.064 MG | 0.418 MG |
| Pantothenic acid | 1.398 MG | 0.124 MG |
| Vitamin B6 | 0.121 MG | 0.052 MG |
| Folate | 44 UG | 6 UG |
| Vitamin B12 | 1.11 UG | ~ |
Minerals
calcium
Boiled egg is a great source of calcium and it has 733% more calcium than blueberry - blueberry has 6mg of calcium per 100 grams and boiled egg has 50mg of calcium.
iron
Boiled egg has 325% more iron than blueberry - blueberry has 0.28mg of iron per 100 grams and boiled egg has 1.2mg of iron.
potassium
Boiled egg has 64% more potassium than blueberry - blueberry has 77mg of potassium per 100 grams and boiled egg has 126mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, blueberry has more beta-carotene than boiled egg per 100 grams, however, boiled egg contains more lutein + zeaxanthin than blueberry per 100 grams.
| Boiled Egg | Blueberry | |
|---|---|---|
| beta-carotene | 11 UG | 32 UG |
| lutein + zeaxanthin | 353 UG | 80 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, boiled egg has more DHA than blueberry per 100 grams. Both boiled egg and blueberry contain significant amounts of alpha linoleic acid (ALA).
| Boiled Egg | Blueberry | |
|---|---|---|
| alpha linoleic acid | 0.035 G | 0.058 G |
| DHA | 0.038 G | ~ |
| EPA | 0.005 G | ~ |
| Total | 0.078 G | 0.058 G |
omega 6s
Comparing omega-6 fatty acids, boiled egg has more linoleic acid than blueberry per 100 grams.
| Boiled Egg | Blueberry | |
|---|---|---|
| linoleic acid | 1.188 G | 0.088 G |
| other omega 6 | 0.149 G | ~ |
| Total | 1.337 G | 0.088 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Boiled Egg (Egg, whole, cooked, hard-boiled) and Blueberry (Blueberries, raw) .
Cooked Boiled Egg g
()
|
Daily Values (%) |
Blueberry g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does blueberry or boiled egg contain more calories in 100 grams?Boiled egg is high in calories and blueberry has 60% less calories than boiled egg - blueberry has 57 calories in 100g and boiled egg has 155 calories.
Is blueberry or boiled egg better for protein?
Boiled egg is a fantastic source of protein and it has 16 times more protein than blueberry - blueberry has 0.74g of protein per 100 grams and boiled egg has 12.6g of protein.
Does blueberry or boiled egg have more carbohydrates?
By weight, boiled egg has 11.9 times fewer carbohydrates than blueberry - blueberry has 14.5g of carbs for 100g and boiled egg has 1.1g of carbohydrates.