Boiled Egg vs. Blackberry
Nutrition comparison of Cooked Boiled Egg and Blackberry
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
boiled egg
versus
blackberry
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in boiled egg and blackberry:
- Blackberry has 232.3 times less saturated fat than boiled egg.
- Blackberry has more beta-carotene than boiled egg, however, boiled egg contains more lutein + zeaxanthin than blackberry.
- Blackberry is an excellent source of Vitamin C and dietary fiber.
- Boiled egg has 7.5 times less carbohydrates than blackberry.
- Boiled egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12, however, blackberry contains more niacin.
- Boiled egg is a great source of Vitamin A, Vitamin D and calcium.
- Boiled egg is an excellent source of protein.
USDA sources for nutritional information: Boiled Egg (Egg, whole, cooked, hard-boiled) and Blackberry (Blackberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Boiled egg is high in calories and blackberry has 72% less calories than boiled egg - boiled egg has 155 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, boiled egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to blackberry per calorie. Boiled egg has a macronutrient ratio of 34:3:64 and for blackberry, 12:79:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Boiled Egg | Blackberry | |
|---|---|---|
| Protein | 34% | 12% |
| Carbohydrates | 3% | 79% |
| Fat | 64% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Boiled egg has 7.5 times less carbohydrates than blackberry - boiled egg has 1.1g of total carbs per 100 grams and blackberry has 9.6g of carbohydrates.
The carbs in blackberry are made of 52% dietary fiber and 48% sugar, whereas the carbs in boiled egg comprise of 100% sugar.
dietary fiber
Blackberry is an excellent source of dietary fiber and it has more dietary fiber than boiled egg - blackberry has 5.3g of dietary fiber per 100 grams and boiled egg does not contain significant amounts.
sugar
Boiled egg and blackberry contain similar amounts of sugar - boiled egg has 1.1g of sugar per 100 grams and blackberry has 4.9g of sugar.
Protein
protein
Boiled egg is an excellent source of protein and it has 805% more protein than blackberry - boiled egg has 12.6g of protein per 100 grams and blackberry has 1.4g of protein.
Fat
saturated fat
Blackberry has 232.3 times less saturated fat than boiled egg - boiled egg has 3.3g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.
cholesterol
Boiled egg is high in cholesterol and blackberry has less cholesterol than boiled egg - boiled egg has 373mg of cholesterol per 100 grams and blackberry does not contain significant amounts.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has more Vitamin C than boiled egg - blackberry has 21mg of Vitamin C per 100 grams and boiled egg does not contain significant amounts.
Vitamin A
Boiled egg is a great source of Vitamin A and it has 12 times more Vitamin A than blackberry - boiled egg has 149ug of Vitamin A per 100 grams and blackberry has 11ug of Vitamin A.
Vitamin D
Boiled egg is a great source of Vitamin D and it has more Vitamin D than blackberry - boiled egg has 87iu of Vitamin D per 100 grams and blackberry does not contain significant amounts.
Vitamin E
Boiled egg and blackberry contain similar amounts of Vitamin E - boiled egg has 1mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.
Vitamin K
Boiled egg and blackberry contain similar amounts of Vitamin K - boiled egg has 0.3ug of Vitamin K per 100 grams and blackberry has 19.8ug of Vitamin K.
The B Vitamins
Boiled egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12, however, blackberry contains more niacin. Both boiled egg and blackberry contain significant amounts of folate.
| Boiled Egg | Blackberry | |
|---|---|---|
| Thiamin | 0.066 MG | 0.02 MG |
| Riboflavin | 0.513 MG | 0.026 MG |
| Niacin | 0.064 MG | 0.646 MG |
| Pantothenic acid | 1.398 MG | 0.276 MG |
| Vitamin B6 | 0.121 MG | 0.03 MG |
| Folate | 44 UG | 25 UG |
| Vitamin B12 | 1.11 UG | ~ |
Minerals
calcium
Boiled egg is a great source of calcium and it has 72% more calcium than blackberry - boiled egg has 50mg of calcium per 100 grams and blackberry has 29mg of calcium.
iron
Boiled egg has 92% more iron than blackberry - boiled egg has 1.2mg of iron per 100 grams and blackberry has 0.62mg of iron.
potassium
Boiled egg and blackberry contain similar amounts of potassium - boiled egg has 126mg of potassium per 100 grams and blackberry has 162mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, blackberry has more beta-carotene than boiled egg per 100 grams, however, boiled egg contains more lutein + zeaxanthin than blackberry per 100 grams.
| Boiled Egg | Blackberry | |
|---|---|---|
| beta-carotene | 11 UG | 128 UG |
| lutein + zeaxanthin | 353 UG | 118 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, blackberry has more alpha linoleic acid (ALA) than boiled egg per 100 grams, however, boiled egg contains more dha than blackberry per 100 grams.
| Boiled Egg | Blackberry | |
|---|---|---|
| alpha linoleic acid | 0.035 G | 0.094 G |
| DHA | 0.038 G | ~ |
| EPA | 0.005 G | ~ |
| Total | 0.078 G | 0.094 G |
omega 6s
Comparing omega-6 fatty acids, boiled egg has more linoleic acid than blackberry per 100 grams.
| Boiled Egg | Blackberry | |
|---|---|---|
| linoleic acid | 1.188 G | 0.186 G |
| other omega 6 | 0.149 G | ~ |
| Total | 1.337 G | 0.186 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Boiled Egg (Egg, whole, cooked, hard-boiled) and Blackberry (Blackberries, raw) .
Cooked Boiled Egg g
()
|
Daily Values (%) |
Blackberry g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does boiled egg or blackberry contain more calories in 100 grams?Boiled egg is high in calories and blackberry has 70% less calories than boiled egg - boiled egg has 155 calories in 100g and blackberry has 43 calories.
Is boiled egg or blackberry better for protein?
Boiled egg is a fantastic source of protein and it has 810% more protein than blackberry - boiled egg has 12.6g of protein per 100 grams and blackberry has 1.4g of protein.
Does boiled egg or blackberry have more carbohydrates?
By weight, boiled egg has 7.5 times fewer carbohydrates than blackberry - boiled egg has 1.1g of carbs for 100g and blackberry has 9.6g of carbohydrates. the carbs in blackberry are made of 50% dietary fiber and 50% sugar, whereas the carbs in boiled egg comprise of 100% sugar.