Blueberry vs. Peanut Butter

Nutrition comparison of Blueberry and Peanut Butter


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of blueberry versus peanut butter (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in blueberry and peanut butter:

  • Both blueberry and peanut butter are high in dietary fiber.
  • Blueberry has signficantly more Vitamin C than peanut butter.
  • Peanut butter has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Peanut butter has signficantly more Vitamin E than blueberry.
  • Peanut butter has signficantly more iron than blueberry.
  • Peanut butter is a great source of calcium.
  • Peanut butter is an excellent source of potassium and protein.
Detailed nutritional comparison of blueberry and peanut butter is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Blueberry (Blueberries, raw) and Peanut Butter (Peanut butter, chunk style, with salt) . Have a correction or suggestions? Shoot us an email.


Image of Blueberry src
Image of Peanut Butter src

Calories and Carbs

calories

Peanut butter is high in calories and blueberry has 90% less calories than peanut butter - blueberry has 57 calories per 100 grams and peanut butter has 589 calories.

Blueberry Peanut Butter
Protein 4% 15%
Carbohydrates 91% 14%
Fat 4% 71%
Alcohol ~ ~

carbohydrates

Blueberry has 33% less carbohydrates than peanut butter - blueberry has 14.5g of total carbs per 100 grams and peanut butter has 21.6g of carbohydrates.

dietary fiber

Both blueberry and peanut butter are high in dietary fiber. Peanut butter has 233% more dietary fiber than blueberry - blueberry has 2.4g of dietary fiber per 100 grams and peanut butter has 8g of dietary fiber.

sugar

Blueberry and peanut butter contain similar amounts of sugar - blueberry has 10g of sugar per 100 grams and peanut butter has 8.4g of sugar.

Protein

protein

Peanut butter is an excellent source of protein and it has 31 times more protein than blueberry - blueberry has 0.74g of protein per 100 grams and peanut butter has 24.1g of protein.

Fat

saturated fat

Peanut butter is high in saturated fat and blueberry has 100% less saturated fat than peanut butter - blueberry has 0.03g of saturated fat per 100 grams and peanut butter has 7.6g of saturated fat.

Vitamins

Vitamin C

Blueberry has signficantly more Vitamin C than peanut butter - blueberry has 9.7mg of Vitamin C per 100 grams and peanut butter does not contain significant amounts.

Vitamin A

Blueberry and peanut butter contain similar amounts of Vitamin A - blueberry has 3ug of Vitamin A per 100 grams and peanut butter does not contain significant amounts.

Vitamin E

Peanut butter has signficantly more Vitamin E than blueberry - blueberry has 0.57mg of Vitamin E per 100 grams and peanut butter has 6.3mg of Vitamin E.

Vitamin K

Blueberry and peanut butter contain similar amounts of Vitamin K - blueberry has 19.3ug of Vitamin K per 100 grams and peanut butter has 0.5ug of Vitamin K.

The B Vitamins

Peanut butter has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Blueberry Peanut Butter
Thiamin 0.037 MG 0.106 MG
Riboflavin 0.041 MG 0.111 MG
Niacin 0.418 MG 13.696 MG
Pantothenic acid 0.124 MG 1.118 MG
Vitamin B6 0.052 MG 0.418 MG
Folate 6 UG 92 UG

Minerals

calcium

Peanut butter is a great source of calcium and it has 650% more calcium than blueberry - blueberry has 6mg of calcium per 100 grams and peanut butter has 45mg of calcium.

iron

Peanut butter has signficantly more iron than blueberry - blueberry has 0.28mg of iron per 100 grams and peanut butter has 1.9mg of iron.

potassium

Peanut butter is an excellent source of potassium and it has 868% more potassium than blueberry - blueberry has 77mg of potassium per 100 grams and peanut butter has 745mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both blueberry and peanut butter contain significant amounts of alpha linoleic acid (ALA).

Blueberry Peanut Butter
alpha linoleic acid 0.058 G 0.078 G
Total 0.058 G 0.078 G

omega 6s

Comparing omega-6 fatty acids, peanut butter has more linoleic acid than blueberry per 100 grams.

Blueberry Peanut Butter
linoleic acid 0.088 G 13.854 G
other omega 6 ~ 0.64 G
Total 0.088 G 14.494 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Blueberry or Peanut Butter .

Note: The specific food items compared are: Blueberry (Blueberries, raw) and Peanut Butter (Peanut butter, chunk style, with salt) .

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FAQ

Does blueberry or peanut butter contain more calories in 100 grams?
Peanut butter is high in calories and blueberry has 90% less calories than peanut butter - blueberry has 57 calories in 100g and peanut butter has 589 calories.

Does blueberry or peanut butter have more carbohydrates?
By weight, blueberry has 30% fewer carbohydrates than peanut butter - blueberry has 14.5g of carbs for 100g and peanut butter has 21.6g of carbohydrates.

Does blueberry or peanut butter contain more potassium?
Peanut butter is a rich source of potassium and it has 870% more potassium than blueberry - blueberry has 77mg of potassium in 100 grams and peanut butter has 745mg of potassium.