Parmesan Cheese vs. Blueberry
Nutrition comparison of Parmesan Cheese and Blueberry
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
parmesan cheese
versus
blueberry
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in parmesan cheese and blueberry:
- Blueberry has signficantly more Vitamin C than parmesan cheese.
- Blueberry is a great source of dietary fiber.
- Parmesan cheese has 3.5 times less carbohydrates than blueberry.
- Parmesan cheese has 89.5 times less sugar than blueberry.
- Parmesan cheese has more beta-carotene than blueberry, however, blueberry contains more lutein + zeaxanthin than parmesan cheese.
- Parmesan cheese has more riboflavin, pantothenic acid and Vitamin B12.
- Parmesan cheese is an excellent source of Vitamin A, calcium and protein.
USDA sources for nutritional information: Parmesan Cheese (Cheese, parmesan, hard) and Blueberry (Blueberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Parmesan cheese is high in calories and blueberry has 85% less calories than parmesan cheese - parmesan cheese has 392 calories per 100 grams and blueberry has 57 calories.
For macronutrient ratios, parmesan cheese is much heavier in protein, much lighter in carbs and much heavier in fat compared to blueberry per calorie. Parmesan cheese has a macronutrient ratio of 38:3:59 and for blueberry, 5:91:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Parmesan Cheese | Blueberry | |
|---|---|---|
| Protein | 38% | 5% |
| Carbohydrates | 3% | 91% |
| Fat | 59% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Parmesan cheese has 3.5 times less carbohydrates than blueberry - parmesan cheese has 3.2g of total carbs per 100 grams and blueberry has 14.5g of carbohydrates.
dietary fiber
Blueberry is a great source of dietary fiber and it has more dietary fiber than parmesan cheese - blueberry has 2.4g of dietary fiber per 100 grams and parmesan cheese does not contain significant amounts.
sugar
Parmesan cheese has 89.5 times less sugar than blueberry - parmesan cheese has 0.11g of sugar per 100 grams and blueberry has 10g of sugar.
Protein
protein
Parmesan cheese is an excellent source of protein and it has 47 times more protein than blueberry - parmesan cheese has 35.8g of protein per 100 grams and blueberry has 0.74g of protein.
Fat
saturated fat
Parmesan cheese is high in saturated fat and blueberry has 100% less saturated fat than parmesan cheese - parmesan cheese has 14.9g of saturated fat per 100 grams and blueberry has 0.03g of saturated fat.
cholesterol
Blueberry has less cholesterol than parmesan cheese - parmesan cheese has 68mg of cholesterol per 100 grams and blueberry does not contain significant amounts.
Vitamins
Vitamin C
Blueberry has signficantly more Vitamin C than parmesan cheese - blueberry has 9.7mg of Vitamin C per 100 grams and parmesan cheese does not contain significant amounts.
Vitamin A
Parmesan cheese is an excellent source of Vitamin A and it has 68 times more Vitamin A than blueberry - parmesan cheese has 207ug of Vitamin A per 100 grams and blueberry has 3ug of Vitamin A.
Vitamin D
Parmesan cheese has more Vitamin D than blueberry - parmesan cheese has 19iu of Vitamin D per 100 grams and blueberry does not contain significant amounts.
Vitamin E
Parmesan cheese and blueberry contain similar amounts of Vitamin E - parmesan cheese has 0.22mg of Vitamin E per 100 grams and blueberry has 0.57mg of Vitamin E.
Vitamin K
Parmesan cheese and blueberry contain similar amounts of Vitamin K - parmesan cheese has 1.7ug of Vitamin K per 100 grams and blueberry has 19.3ug of Vitamin K.
The B Vitamins
Parmesan cheese has more riboflavin, pantothenic acid and Vitamin B12. Both parmesan cheese and blueberry contain significant amounts of thiamin, niacin, Vitamin B6 and folate.
| Parmesan Cheese | Blueberry | |
|---|---|---|
| Thiamin | 0.039 MG | 0.037 MG |
| Riboflavin | 0.332 MG | 0.041 MG |
| Niacin | 0.271 MG | 0.418 MG |
| Pantothenic acid | 0.453 MG | 0.124 MG |
| Vitamin B6 | 0.091 MG | 0.052 MG |
| Folate | 7 UG | 6 UG |
| Vitamin B12 | 1.2 UG | ~ |
Minerals
calcium
Parmesan cheese is an excellent source of calcium and it has 196 times more calcium than blueberry - parmesan cheese has 1184mg of calcium per 100 grams and blueberry has 6mg of calcium.
iron
Parmesan cheese has 193% more iron than blueberry - parmesan cheese has 0.82mg of iron per 100 grams and blueberry has 0.28mg of iron.
potassium
Parmesan cheese and blueberry contain similar amounts of potassium - parmesan cheese has 92mg of potassium per 100 grams and blueberry has 77mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, parmesan cheese has more beta-carotene than blueberry per 100 grams, however, blueberry contains more lutein + zeaxanthin than parmesan cheese per 100 grams.
| Parmesan Cheese | Blueberry | |
|---|---|---|
| beta-carotene | 66 UG | 32 UG |
| lutein + zeaxanthin | ~ | 80 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, parmesan cheese has more alpha linoleic acid (ALA) than blueberry per 100 grams.
| Parmesan Cheese | Blueberry | |
|---|---|---|
| alpha linoleic acid | 0.297 G | 0.058 G |
| Total | 0.297 G | 0.058 G |
omega 6s
Comparing omega-6 fatty acids, parmesan cheese has more linoleic acid than blueberry per 100 grams.
| Parmesan Cheese | Blueberry | |
|---|---|---|
| linoleic acid | 0.272 G | 0.088 G |
| Total | 0.272 G | 0.088 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Parmesan Cheese (Cheese, parmesan, hard) and Blueberry (Blueberries, raw) .
Parmesan Cheese g
()
|
Daily Values (%) |
Blueberry g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does parmesan cheese or blueberry contain more calories in 100 grams?Parmesan cheese is high in calories and blueberry has 90% less calories than parmesan cheese - parmesan cheese has 392 calories in 100g and blueberry has 57 calories.
Is parmesan cheese or blueberry better for protein?
Parmesan cheese is a fantastic source of protein and it has 47 times more protein than blueberry - parmesan cheese has 35.8g of protein per 100 grams and blueberry has 0.74g of protein.
Does parmesan cheese or blueberry have more carbohydrates?
By weight, parmesan cheese has 3.5 times fewer carbohydrates than blueberry - parmesan cheese has 3.2g of carbs for 100g and blueberry has 14.5g of carbohydrates.
Does parmesan cheese or blueberry contain more calcium?
Parmesan cheese is a rich source of calcium and it has 196 times more calcium than blueberry - parmesan cheese has 1184mg of calcium in 100 grams and blueberry has 6mg of calcium.