Black Pepper vs. Coriander Seeds

Nutrition comparison of Black Pepper and Coriander Seeds


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of black pepper versus coriander seeds (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in black pepper and coriander seeds:

  • Both coriander seeds and black pepper are high in calcium, calories, carbohydrates, dietary fiber, iron, potassium and protein.
  • Black pepper is an excellent source of Vitamin K.
  • Coriander seed has more thiamin, however, black pepper contains more pantothenic acid, Vitamin B6 and folate.
  • Coriander seed is an excellent source of Vitamin C.
Detailed nutritional comparison of black pepper and coriander seeds is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Black Pepper (Spices, pepper, black) and Coriander Seeds (Spices, coriander seed) . Have a correction or suggestions? Shoot us an email.


Image of Black Pepper src
Image of Coriander Seeds src

Calories and Carbs

calories

Both coriander seeds and black pepper are high in calories. Coriander seed has 19% more calories than black pepper - coriander seed has 298 calories per 100 grams and black pepper has 251 calories.

For macronutrient ratios, black pepper is much heavier in carbs, much lighter in fat and similar to coriander seeds for protein. Black pepper has a macronutrient ratio of 13:78:9 and for coriander seeds, 12:51:37 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Black Pepper Coriander Seeds
Protein 13% 12%
Carbohydrates 78% 51%
Fat 9% 37%
Alcohol ~ ~

carbohydrates

Both coriander seeds and black pepper are high in carbohydrates. Black pepper has 16% more carbohydrates than coriander seed - coriander seed has 55g of total carbs per 100 grams and black pepper has 64g of carbohydrates.

dietary fiber

Both coriander seeds and black pepper are high in dietary fiber. Coriander seed has 66% more dietary fiber than black pepper - coriander seed has 41.9g of dietary fiber per 100 grams and black pepper has 25.3g of dietary fiber.

sugar

Black pepper and coriander seeds contain similar amounts of sugar - black pepper has 0.64g of sugar per 100 grams and coriander seed does not contain significant amounts.

Protein

protein

Both coriander seeds and black pepper are high in protein. Coriander seed has 19% more protein than black pepper - coriander seed has 12.4g of protein per 100 grams and black pepper has 10.4g of protein.

Fat

saturated fat

Coriander seeds and black pepper contain similar amounts of saturated fat - coriander seed has 0.99g of saturated fat per 100 grams and black pepper has 1.4g of saturated fat.

Vitamins

Vitamin C

Coriander seed is an excellent source of Vitamin C and it has more Vitamin C than black pepper - coriander seed has 21mg of Vitamin C per 100 grams and black pepper does not contain significant amounts.

Vitamin A

Black pepper has more Vitamin A than coriander seed - black pepper has 27ug of Vitamin A per 100 grams and coriander seed does not contain significant amounts.

Vitamin E

Black pepper has more Vitamin E than coriander seed - black pepper has 1mg of Vitamin E per 100 grams and coriander seed does not contain significant amounts.

Vitamin K

Black pepper is an excellent source of Vitamin K and it has more Vitamin K than coriander seed - black pepper has 163.7ug of Vitamin K per 100 grams and coriander seed does not contain significant amounts.

The B Vitamins

Coriander seed has more thiamin, however, black pepper contains more pantothenic acid, Vitamin B6 and folate. Both black pepper and coriander seeds contain significant amounts of riboflavin and niacin.

Black Pepper Coriander Seeds
Thiamin 0.108 MG 0.239 MG
Riboflavin 0.18 MG 0.29 MG
Niacin 1.143 MG 2.13 MG
Pantothenic acid 1.399 MG ~
Vitamin B6 0.291 MG ~
Folate 17 UG ~

Minerals

calcium

Both coriander seeds and black pepper are high in calcium. Coriander seed has 60% more calcium than black pepper - coriander seed has 709mg of calcium per 100 grams and black pepper has 443mg of calcium.

iron

Both coriander seeds and black pepper are high in iron. Coriander seed has 68% more iron than black pepper - coriander seed has 16.3mg of iron per 100 grams and black pepper has 9.7mg of iron.

potassium

Both coriander seeds and black pepper are high in potassium. Black pepper has 33% more potassium than - coriander seed has 1267mg of potassium per 100 grams and black pepper has 1329mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, coriander seed has more linoleic acid than black pepper per 100 grams.

Black Pepper Coriander Seeds
linoleic acid 0.694 G 1.75 G
Total 0.694 G 1.75 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Black Pepper or Coriander Seeds .

Note: The specific food items compared are: Black Pepper (Spices, pepper, black) and Coriander Seeds (Spices, coriander seed) .

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FAQ

Does coriander seeds or black pepper contain more calories in 100 grams?
Both coriander seeds and black pepper are high in calories. Coriander seed has 20% more calories than black pepper - coriander seed has 298 calories in 100g and black pepper has 251 calories.

Does coriander seeds or black pepper have more carbohydrates?
By weight, both coriander seeds and black pepper are high in carbohydrates. black pepper has 20% more carbohydrates than coriander seed - coriander seed has 55g of carbs for 100g and black pepper has 64g of carbohydrates.

Does coriander seeds or black pepper contain more calcium?
Both coriander seeds and black pepper are high in calcium. Coriander seed has 60% more calcium than black pepper - coriander seed has 709mg of calcium in 100 grams and black pepper has 443mg of calcium.

Does coriander seeds or black pepper contain more iron?
Both coriander seeds and black pepper are high in iron. Coriander seed has 70% more iron than black pepper - coriander seed has 16.3mg of iron in 100 grams and black pepper has 9.7mg of iron.

Does coriander seeds or black pepper contain more potassium?
Both coriander seeds and black pepper are high in potassium. Black pepper has 30% more potassium than - coriander seed has 1267mg of potassium in 100 grams and black pepper has 1329mg of potassium.