Black Coffee vs. Olive Oil

Nutrition comparison of Black Coffee and Olive Oil


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of black coffee versus olive oil (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in black coffee and olive oil:

  • Black coffee has more thiamin and niacin.
  • Olive oil is an excellent source of Vitamin E.
Detailed nutritional comparison of black coffee and olive oil is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Olive Oil (Oil, olive, salad or cooking) . Have a correction or suggestions? Shoot us an email.


Image of Black Coffee src
Image of Olive Oil src

Calories and Carbs

calories

Olive oil is high in calories and black coffee has 100% less calories than olive oil - olive oil has 884 calories per 100 grams and black coffee has 2 calories.

For macronutrient ratios, black coffee is much heavier in protein, much heavier in carbs and much lighter in fat compared to olive oil per calorie. Black coffee has a macronutrient ratio of 60:40:0 and for olive oil, 0:0:100 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Black Coffee Olive Oil
Protein 60% ~
Carbohydrates 40% ~
Fat ~ 100%
Alcohol ~ ~

carbohydrates

Both black coffee and olive oil are low in carbohydrates - black coffee has 0.17g of total carbs per 100 grams and olive oil does not contain significant amounts.

Protein

protein

Black coffee and olive oil contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and olive oil does not contain significant amounts.

Fat

saturated fat

Olive oil is high in saturated fat and black coffee has less saturated fat than olive oil - olive oil has 13.8g of saturated fat per 100 grams and black coffee does not contain significant amounts.

Vitamins

Vitamin E

Olive oil is an excellent source of Vitamin E and it has more Vitamin E than black coffee - olive oil has 14.4mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.

Vitamin K

Olive oil has more Vitamin K than black coffee - olive oil has 60.2ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.

The B Vitamins

Black coffee has more thiamin and niacin.

Black Coffee Olive Oil
Thiamin 0.02 MG ~
Niacin 0.8 MG ~

Minerals

calcium

Olive oil and black coffee contain similar amounts of calcium - olive oil has 1mg of calcium per 100 grams and black coffee has 2mg of calcium.

iron

Olive oil has 27 times more iron than black coffee - olive oil has 0.56mg of iron per 100 grams and black coffee has 0.02mg of iron.

potassium

Black coffee has 49 times more potassium than olive oil - olive oil has 1mg of potassium per 100 grams and black coffee has 50mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Black Coffee or Olive Oil .

Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Olive Oil (Oil, olive, salad or cooking) .

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FAQ

Does olive oil or black coffee contain more calories in 100 grams?
Olive oil is high in calories and black coffee has 100% less calories than olive oil - olive oil has 884 calories in 100g and black coffee has 2 calories.

Is black coffee or olive oil better for protein?
Black coffee and olive oil contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and olive oil does not contain significant amounts.

Does black coffee or olive oil have more carbohydrates?
By weight, both black coffee and olive oil are low in carbohydrates - black coffee has 0.17g of carbs for 100g and olive oil has no carbs..