Black Coffee vs. Cumin
Nutrition comparison of Black Coffee and Cumin
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
cumin
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and cumin:
- Cumin has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
- Cumin is an excellent source of calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Cumin (Spices, cumin seed) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cumin is high in calories and black coffee has 99% less calories than cumin - cumin has 375 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in fat and similar to cumin for carbs. Black coffee has a macronutrient ratio of 64:36:0 and for cumin, 17:37:46 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Cumin | |
|---|---|---|
| Protein | 64% | 17% |
| Carbohydrates | 36% | 37% |
| Fat | ~ | 46% |
| Alcohol | ~ | ~ |
carbohydrates
Cumin is high in carbohydrates and black coffee has 100% less carbohydrates than cumin - cumin has 44.2g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Cumin is an excellent source of dietary fiber and it has more dietary fiber than black coffee - cumin has 10.5g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than cumin - cumin has 2.3g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Cumin is an excellent source of protein and it has 58 times more protein than black coffee - cumin has 17.8g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Black coffee has less saturated fat than cumin - cumin has 1.5g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Cumin has more Vitamin C than black coffee - cumin has 7.7mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Cumin has more Vitamin A than black coffee - cumin has 64ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Cumin has more Vitamin E than black coffee - cumin has 3.3mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Cumin has more Vitamin K than black coffee - cumin has 5.4ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Cumin has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
| Black Coffee | Cumin | |
|---|---|---|
| Thiamin | 0.02 MG | 0.628 MG |
| Riboflavin | ~ | 0.327 MG |
| Niacin | 0.8 MG | 4.579 MG |
| Vitamin B6 | ~ | 0.435 MG |
| Folate | ~ | 10 UG |
Minerals
calcium
Cumin is an excellent source of calcium and it has 464 times more calcium than black coffee - cumin has 931mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Cumin is an excellent source of iron and it has 3317 times more iron than black coffee - cumin has 66.4mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Cumin is an excellent source of potassium and it has 34 times more potassium than black coffee - cumin has 1788mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Cumin (Spices, cumin seed) .
Black Coffee g
()
|
Daily Values (%) |
Cumin g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cumin or black coffee contain more calories in 100 grams?Cumin is high in calories and black coffee has 100% less calories than cumin - cumin has 375 calories in 100g and black coffee has 2 calories.
Is cumin or black coffee better for protein?
Cumin is a fantastic source of protein and it has 58 times more protein than black coffee - cumin has 17.8g of protein per 100 grams and black coffee has 0.3g of protein.
Does cumin or black coffee have more carbohydrates?
By weight, cumin is high in carbohydrates and black coffee has 100% fewer carbohydrates than cumin - cumin has 44.2g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does cumin or black coffee contain more calcium?
Cumin is a rich source of calcium and it has 464 times more calcium than black coffee - cumin has 931mg of calcium in 100 grams and black coffee has 2mg of calcium.
Does cumin or black coffee contain more iron?
Cumin is an abundant source of iron and it has 3317 times more iron than black coffee - cumin has 66.4mg of iron in 100 grams and black coffee has 0.02mg of iron.
Does cumin or black coffee contain more potassium?
Cumin is a rich source of potassium and it has 34 times more potassium than black coffee - cumin has 1788mg of potassium in 100 grams and black coffee has 50mg of potassium.