Black Coffee vs. Chocolate Ice Cream
Nutrition comparison of Black Coffee and Chocolate Ice Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
chocolate ice cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and chocolate ice cream:
- Black coffee has signficantly less carbohydrates than chocolate ice cream.
- Chocolate ice cream has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, black coffee contains more niacin.
- Chocolate ice cream is a great source of Vitamin A and potassium.
- Chocolate ice cream is an excellent source of calcium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate ice cream is high in calories and black coffee has 99% less calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, lighter in carbs and much lighter in fat compared to chocolate ice cream per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for chocolate ice cream, 7:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Chocolate Ice Cream | |
|---|---|---|
| Protein | 64% | 7% |
| Carbohydrates | 36% | 50% |
| Fat | ~ | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has signficantly less carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Chocolate ice cream has more dietary fiber than black coffee - chocolate ice cream has 1.2g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Chocolate ice cream is high in sugar and black coffee has less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Chocolate ice cream has 11 times more protein than black coffee - chocolate ice cream has 3.8g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and black coffee has less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and black coffee does not contain significant amounts.
cholesterol
Black coffee has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Chocolate ice cream has more Vitamin C than black coffee - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than black coffee - chocolate ice cream has 118ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin D
Chocolate ice cream has more Vitamin D than black coffee - chocolate ice cream has 8iu of Vitamin D per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Chocolate ice cream and black coffee contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Chocolate ice cream and black coffee contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Chocolate ice cream has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, black coffee contains more niacin. Both black coffee and chocolate ice cream contain significant amounts of thiamin.
| Black Coffee | Chocolate Ice Cream | |
|---|---|---|
| Thiamin | 0.02 MG | 0.042 MG |
| Riboflavin | ~ | 0.194 MG |
| Niacin | 0.8 MG | 0.226 MG |
| Pantothenic acid | ~ | 0.554 MG |
| Vitamin B6 | ~ | 0.055 MG |
| Folate | ~ | 16 UG |
| Vitamin B12 | ~ | 0.29 UG |
Minerals
calcium
Chocolate ice cream is an excellent source of calcium and it has 53 times more calcium than black coffee - chocolate ice cream has 109mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Chocolate ice cream has 45 times more iron than black coffee - chocolate ice cream has 0.93mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Chocolate ice cream is a great source of potassium and it has 398% more potassium than black coffee - chocolate ice cream has 249mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Chocolate Ice Cream (Ice creams, chocolate) .
Black Coffee g
()
|
Daily Values (%) |
Chocolate Ice Cream g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate ice cream or black coffee contain more calories in 100 grams?Chocolate ice cream is high in calories and black coffee has 100% less calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and black coffee has 2 calories.
Is chocolate ice cream or black coffee better for protein?
Chocolate ice cream has 11 times more protein than black coffee - chocolate ice cream has 3.8g of protein per 100 grams and black coffee has 0.3g of protein.
Does chocolate ice cream or black coffee have more carbohydrates?
By weight, black coffee has signficantly fewer carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does chocolate ice cream or black coffee contain more calcium?
Chocolate ice cream is a rich source of calcium and it has 53 times more calcium than black coffee - chocolate ice cream has 109mg of calcium in 100 grams and black coffee has 2mg of calcium.