Black Coffee vs. Avocado
Nutrition comparison of Black Coffee and Avocado
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
avocado
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and avocado:
- Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Avocado has signficantly more Vitamin C than black coffee.
- Avocado is an excellent source of dietary fiber and potassium.
- Black coffee has 49.8 times less carbohydrates than avocado.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Avocado (Avocados, raw, California) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Avocado is high in calories and black coffee has 99% less calories than avocado - avocado has 167 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, heavier in carbs and much lighter in fat compared to avocado per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for avocado, 4:19:77 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Avocado | |
|---|---|---|
| Protein | 64% | 4% |
| Carbohydrates | 36% | 19% |
| Fat | ~ | 77% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 49.8 times less carbohydrates than avocado - avocado has 8.6g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Avocado is an excellent source of dietary fiber and it has more dietary fiber than black coffee - avocado has 6.8g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Avocado and black coffee contain similar amounts of sugar - avocado has 0.3g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Avocado has 553% more protein than black coffee - avocado has 2g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Black coffee has less saturated fat than avocado - avocado has 2.1g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Avocado has signficantly more Vitamin C than black coffee - avocado has 8.8mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Avocado has more Vitamin A than black coffee - avocado has 7ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Avocado has more Vitamin E than black coffee - avocado has 2mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Avocado has more Vitamin K than black coffee - avocado has 21ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Black Coffee | Avocado | |
|---|---|---|
| Thiamin | 0.02 MG | 0.075 MG |
| Riboflavin | ~ | 0.143 MG |
| Niacin | 0.8 MG | 1.912 MG |
| Pantothenic acid | ~ | 1.463 MG |
| Vitamin B6 | ~ | 0.287 MG |
| Folate | ~ | 89 UG |
Minerals
calcium
Avocado has 550% more calcium than black coffee - avocado has 13mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Avocado has 29 times more iron than black coffee - avocado has 0.61mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Avocado is an excellent source of potassium and it has 914% more potassium than black coffee - avocado has 507mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Avocado (Avocados, raw, California) .
Black Coffee g
()
|
Daily Values (%) |
Avocado g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does avocado or black coffee contain more calories in 100 grams?Avocado is high in calories and black coffee has 100% less calories than avocado - avocado has 167 calories in 100g and black coffee has 2 calories.
Is avocado or black coffee better for protein?
Avocado has 550% more protein than black coffee - avocado has 2g of protein per 100 grams and black coffee has 0.3g of protein.
Does avocado or black coffee have more carbohydrates?
By weight, black coffee has 49.8 times fewer carbohydrates than avocado - avocado has 8.6g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does avocado or black coffee contain more potassium?
Avocado is a rich source of potassium and it has 910% more potassium than black coffee - avocado has 507mg of potassium in 100 grams and black coffee has 50mg of potassium.