Bean Sprouts vs. Sprouted Peas

Nutrition comparison of Bean Sprouts and Sprouted Peas


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of bean sprouts versus sprouted peas (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in bean sprouts and sprouted peas:

  • Bean sprout has signficantly less carbohydrates than sprouted pea.
  • Bean sprout has signficantly more dietary fiber than sprouted pea.
  • Bean sprout is a great source of Vitamin C.
  • Sprouted pea has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Sprouted pea is a great source of iron and protein.
  • Sprouted pea is an excellent source of potassium.
Detailed nutritional comparison of bean sprouts and sprouted peas is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Bean Sprouts (Mung beans, mature seeds, sprouted, raw) and Sprouted Peas (Peas, mature seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.


Image of Bean Sprouts src
Image of Sprouted Peas src

Calories and Carbs

calories

Sprouted pea is high in calories and bean sprout has 76% less calories than sprouted pea - bean sprout has 30 calories per 100 grams and sprouted pea has 124 calories.

For macronutrient ratios, bean sprouts is heavier in protein, lighter in carbs and similar to sprouted peas for fat. Bean sprouts has a macronutrient ratio of 32:63:5 and for sprouted peas, 24:72:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Bean Sprouts Sprouted Peas
Protein 32% 24%
Carbohydrates 63% 72%
Fat 5% 4%
Alcohol ~ ~

carbohydrates

Bean sprout has signficantly less carbohydrates than sprouted pea - bean sprout has 5.9g of total carbs per 100 grams and sprouted pea has 27.1g of carbohydrates.

dietary fiber

Bean sprout has signficantly more dietary fiber than sprouted pea - bean sprout has 1.8g of dietary fiber per 100 grams and sprouted pea does not contain significant amounts.

sugar

Sprouted pea has less sugar than bean sprout - bean sprout has 4.1g of sugar per 100 grams and sprouted pea does not contain significant amounts.

Protein

protein

Sprouted pea is a great source of protein and it has 189% more protein than bean sprout - bean sprout has 3g of protein per 100 grams and sprouted pea has 8.8g of protein.

Fat

saturated fat

Both bean sprouts and sprouted peas are low in saturated fat - bean sprout has 0.05g of saturated fat per 100 grams and sprouted pea has 0.12g of saturated fat.

Vitamins

Vitamin C

Bean sprout is a great source of Vitamin C and it has 27% more Vitamin C than sprouted pea - bean sprout has 13.2mg of Vitamin C per 100 grams and sprouted pea has 10.4mg of Vitamin C.

Vitamin A

Bean sprouts and sprouted peas contain similar amounts of Vitamin A - bean sprout has 1ug of Vitamin A per 100 grams and sprouted pea does not contain significant amounts.

Vitamin E

Bean sprouts and sprouted peas contain similar amounts of Vitamin E - bean sprout has 0.1mg of Vitamin E per 100 grams and sprouted pea does not contain significant amounts.

Vitamin K

Bean sprout has more Vitamin K than sprouted pea - bean sprout has 33ug of Vitamin K per 100 grams and sprouted pea does not contain significant amounts.

The B Vitamins

Sprouted pea has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both bean sprouts and sprouted peas contain significant amounts of riboflavin.

Bean Sprouts Sprouted Peas
Thiamin 0.084 MG 0.225 MG
Riboflavin 0.124 MG 0.155 MG
Niacin 0.749 MG 3.088 MG
Pantothenic acid 0.38 MG 1.029 MG
Vitamin B6 0.088 MG 0.265 MG
Folate 61 UG 144 UG

Minerals

calcium

Sprouted pea has 177% more calcium than bean sprout - bean sprout has 13mg of calcium per 100 grams and sprouted pea has 36mg of calcium.

iron

Sprouted pea is a great source of iron and it has 148% more iron than bean sprout - bean sprout has 0.91mg of iron per 100 grams and sprouted pea has 2.3mg of iron.

potassium

Sprouted pea is an excellent source of potassium and it has 156% more potassium than bean sprout - bean sprout has 149mg of potassium per 100 grams and sprouted pea has 381mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, sprouted pea has more alpha linoleic acid (ALA) than bean sprout per 100 grams.

Bean Sprouts Sprouted Peas
alpha linoleic acid 0.016 G 0.061 G
Total 0.016 G 0.061 G

omega 6s

Comparing omega-6 fatty acids, sprouted pea has more linoleic acid than bean sprout per 100 grams.

Bean Sprouts Sprouted Peas
linoleic acid 0.042 G 0.265 G
Total 0.042 G 0.265 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Bean Sprouts or Sprouted Peas .

Note: The specific food items compared are: Bean Sprouts (Mung beans, mature seeds, sprouted, raw) and Sprouted Peas (Peas, mature seeds, sprouted, raw) .

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FAQ

Does bean sprouts or sprouted peas contain more calories in 100 grams?
Sprouted pea is high in calories and bean sprout has 80% less calories than sprouted pea - bean sprout has 30 calories in 100g and sprouted pea has 124 calories.

Is bean sprouts or sprouted peas better for protein?
Sprouted pea is a great source of protein and it has 190% more protein than bean sprout - bean sprout has 3g of protein per 100 grams and sprouted pea has 8.8g of protein.

Does bean sprouts or sprouted peas have more carbohydrates?
By weight, bean sprout has signficantly fewer carbohydrates than sprouted pea - bean sprout has 5.9g of carbs for 100g and sprouted pea has 27.1g of carbohydrates.

Does bean sprouts or sprouted peas contain more potassium?
Sprouted pea is a rich source of potassium and it has 160% more potassium than bean sprout - bean sprout has 149mg of potassium in 100 grams and sprouted pea has 381mg of potassium.