Grape Juice vs. Balsamic Vinegar

Nutrition comparison of Grape Juice and Balsamic Vinegar


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grape juice versus balsamic vinegar (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grape juice and balsamic vinegar:

  • Grape juice has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
Detailed nutritional comparison of grape juice and balsamic vinegar is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Balsamic Vinegar (Vinegar, balsamic) . Have a correction or suggestions? Shoot us an email.


Image of Grape Juice src
Image of Balsamic Vinegar src

Calories and Carbs

calories

Grape juice has 32% less calories than balsamic vinegar - balsamic vinegar has 88 calories per 100 grams and grape juice has 60 calories.

For macronutrient ratios, grape juice is similar to balsamic vinegar for protein, carbs and fat. Grape juice has a macronutrient ratio of 3:96:2 and for balsamic vinegar, 3:97:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grape Juice Balsamic Vinegar
Protein 3% 3%
Carbohydrates 96% 97%
Fat 2% ~
Alcohol ~ ~

carbohydrates

Balsamic vinegar and grape juice contain similar amounts of carbs - balsamic vinegar has 17g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.

dietary fiber

Grape juice has more dietary fiber than balsamic vinegar - grape juice has 0.2g of dietary fiber per 100 grams and balsamic vinegar does not contain significant amounts.

sugar

Balsamic vinegar and grape juice contain similar amounts of sugar - balsamic vinegar has 15g of sugar per 100 grams and grape juice has 14.2g of sugar.

Protein

protein

Balsamic vinegar and grape juice contain similar amounts of protein - balsamic vinegar has 0.49g of protein per 100 grams and grape juice has 0.37g of protein.

Fat

saturated fat

Both grape juice and balsamic vinegar are low in saturated fat - grape juice has 0.03g of saturated fat per 100 grams and balsamic vinegar does not contain significant amounts.

Vitamins

Vitamin C

Grape juice and balsamic vinegar contain similar amounts of Vitamin C - grape juice has 0.1mg of Vitamin C per 100 grams and balsamic vinegar does not contain significant amounts.

Vitamin A

Grape juice and balsamic vinegar contain similar amounts of Vitamin A - grape juice has 2.4ug of Vitamin A per 100 grams and balsamic vinegar does not contain significant amounts.

Vitamin K

Grape juice and balsamic vinegar contain similar amounts of Vitamin K - grape juice has 0.4ug of Vitamin K per 100 grams and balsamic vinegar does not contain significant amounts.

The B Vitamins

Grape juice has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.

Grape Juice Balsamic Vinegar
Thiamin 0.017 MG ~
Riboflavin 0.015 MG ~
Niacin 0.133 MG ~
Pantothenic acid 0.048 MG ~
Vitamin B6 0.032 MG ~

Minerals

calcium

Balsamic vinegar has 145% more calcium than grape juice - balsamic vinegar has 27mg of calcium per 100 grams and grape juice has 11mg of calcium.

iron

Balsamic vinegar has 188% more iron than grape juice - balsamic vinegar has 0.72mg of iron per 100 grams and grape juice has 0.25mg of iron.

potassium

Balsamic vinegar and grape juice contain similar amounts of potassium - balsamic vinegar has 112mg of potassium per 100 grams and grape juice has 104mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Grape Juice or Balsamic Vinegar .

Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Balsamic Vinegar (Vinegar, balsamic) .

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G Water G
G Starch G
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FAQ

Does balsamic vinegar or grape juice contain more calories in 100 grams?
Grape juice has 30% less calories than balsamic vinegar - balsamic vinegar has 88 calories in 100g and grape juice has 60 calories.

Does balsamic vinegar or grape juice have more carbohydrates?
By weight, balsamic vinegar and grape juice contain similar amounts of carbs - balsamic vinegar has 17g of carbs for 100g and grape juice has 14.8g of carbohydrates.