Avocado vs. Vanilla Pudding Mix

Nutrition comparison of Avocado and Vanilla Pudding Mix


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of avocado versus vanilla pudding mix (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in avocado and vanilla pudding mix:

  • Both vanilla pudding mix and avocado are high in calories.
  • Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, vanilla pudding mix contains more Vitamin B12.
  • Avocado has signficantly more Vitamin C than vanilla pudding mix.
  • Avocado is an excellent source of dietary fiber and potassium.
  • Vanilla pudding mix has 3.9 times less saturated fat than avocado.
Detailed nutritional comparison of avocado and vanilla pudding mix is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Avocado (Avocados, raw, California) and Vanilla Pudding Mix (Puddings, vanilla, dry mix, instant) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both vanilla pudding mix and avocado are high in calories. Vanilla pudding mix has 126% more calories than avocado - vanilla pudding mix has 377 calories per 100 grams and avocado has 167 calories.

For macronutrient ratios, avocado is heavier in protein, much lighter in carbs and much heavier in fat compared to vanilla pudding mix per calorie. Avocado has a macronutrient ratio of 4:19:77 and for vanilla pudding mix, 0:99:1 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Avocado Vanilla Pudding Mix
Protein 4% ~
Carbohydrates 19% 99%
Fat 77% 1%
Alcohol ~ ~

carbohydrates

Vanilla pudding mix is high in carbohydrates and avocado has 91% less carbohydrates than vanilla pudding mix - vanilla pudding mix has 92.9g of total carbs per 100 grams and avocado has 8.6g of carbohydrates.

dietary fiber

Avocado is an excellent source of dietary fiber and it has more dietary fiber than vanilla pudding mix - avocado has 6.8g of dietary fiber per 100 grams and vanilla pudding mix does not contain significant amounts.

sugar

Vanilla pudding mix is high in sugar and avocado has 100% less sugar than vanilla pudding mix - vanilla pudding mix has 92.9g of sugar per 100 grams and avocado has 0.3g of sugar.

Protein

protein

Avocado has more protein than vanilla pudding mix - avocado has 2g of protein per 100 grams and vanilla pudding mix does not contain significant amounts.

Fat

saturated fat

Vanilla pudding mix has 3.9 times less saturated fat than avocado - vanilla pudding mix has 0.43g of saturated fat per 100 grams and avocado has 2.1g of saturated fat.

Vitamins

Vitamin C

Avocado has signficantly more Vitamin C than vanilla pudding mix - avocado has 8.8mg of Vitamin C per 100 grams and vanilla pudding mix does not contain significant amounts.

Vitamin A

Vanilla pudding mix and avocado contain similar amounts of Vitamin A - vanilla pudding mix has 1ug of Vitamin A per 100 grams and avocado has 7ug of Vitamin A.

Vitamin E

Avocado has 97 times more Vitamin E than vanilla pudding mix - vanilla pudding mix has 0.02mg of Vitamin E per 100 grams and avocado has 2mg of Vitamin E.

Vitamin K

Avocado has 209 times more Vitamin K than vanilla pudding mix - vanilla pudding mix has 0.1ug of Vitamin K per 100 grams and avocado has 21ug of Vitamin K.

The B Vitamins

Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, vanilla pudding mix contains more Vitamin B12.

Avocado Vanilla Pudding Mix
Thiamin 0.075 MG 0.002 MG
Riboflavin 0.143 MG 0.028 MG
Niacin 1.912 MG 0.006 MG
Pantothenic acid 1.463 MG 0.026 MG
Vitamin B6 0.287 MG 0.002 MG
Folate 89 UG ~
Vitamin B12 ~ 0.02 UG

Minerals

calcium

Vanilla pudding mix and avocado contain similar amounts of calcium - vanilla pudding mix has 12mg of calcium per 100 grams and avocado has 13mg of calcium.

iron

Avocado has 60 times more iron than vanilla pudding mix - vanilla pudding mix has 0.01mg of iron per 100 grams and avocado has 0.61mg of iron.

potassium

Avocado is an excellent source of potassium and it has 41 times more potassium than vanilla pudding mix - vanilla pudding mix has 12mg of potassium per 100 grams and avocado has 507mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, avocado has more alpha linoleic acid (ALA) than vanilla pudding mix per 100 grams.

Avocado Vanilla Pudding Mix
alpha linoleic acid 0.125 G 0.001 G
Total 0.125 G 0.001 G

omega 6s

Comparing omega-6 fatty acids, avocado has more linoleic acid than vanilla pudding mix per 100 grams.

Avocado Vanilla Pudding Mix
linoleic acid 1.674 G 0.009 G
other omega 6 0.015 G ~
Total 1.689 G 0.009 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Avocado or Vanilla Pudding Mix .

Note: The specific food items compared are: Avocado (Avocados, raw, California) and Vanilla Pudding Mix (Puddings, vanilla, dry mix, instant) .

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FAQ

Does vanilla pudding mix or avocado contain more calories in 100 grams?
Both vanilla pudding mix and avocado are high in calories. Vanilla pudding mix has 130% more calories than avocado - vanilla pudding mix has 377 calories in 100g and avocado has 167 calories.

Does vanilla pudding mix or avocado have more carbohydrates?
By weight, vanilla pudding mix is high in carbohydrates and avocado has 90% fewer carbohydrates than vanilla pudding mix - vanilla pudding mix has 92.9g of carbs for 100g and avocado has 8.6g of carbohydrates.

Does vanilla pudding mix or avocado contain more potassium?
Avocado is a rich source of potassium and it has 41 times more potassium than vanilla pudding mix - vanilla pudding mix has 12mg of potassium in 100 grams and avocado has 507mg of potassium.