Avocado vs. Cherry Tomato
Nutrition comparison of Avocado and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
avocado
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in avocado and cherry tomato:
- Both cherry tomato and avocado are high in potassium.
- Avocado has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Avocado is an excellent source of dietary fiber.
- Cherry tomato has 84 times less saturated fat than avocado.
- Cherry tomato is a great source of Vitamin C.
USDA sources for nutritional information: Avocado (Avocados, raw, California) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Avocado is high in calories and cherry tomato has 90% less calories than avocado - cherry tomato has 16 calories per 100 grams and avocado has 167 calories.
For macronutrient ratios, avocado is lighter in protein, much lighter in carbs and much heavier in fat compared to cherry tomato per calorie. Avocado has a macronutrient ratio of 4:19:77 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Avocado | Cherry Tomato | |
|---|---|---|
| Protein | 4% | 24% |
| Carbohydrates | 19% | 67% |
| Fat | 77% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato and avocado contain similar amounts of carbs - cherry tomato has 3.2g of total carbs per 100 grams and avocado has 8.6g of carbohydrates.
dietary fiber
Avocado is an excellent source of dietary fiber and it has 656% more dietary fiber than cherry tomato - cherry tomato has 0.9g of dietary fiber per 100 grams and avocado has 6.8g of dietary fiber.
sugar
Avocado and cherry tomato contain similar amounts of sugar - avocado has 0.3g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Cherry tomato and avocado contain similar amounts of protein - cherry tomato has 1.2g of protein per 100 grams and avocado has 2g of protein.
Fat
saturated fat
Cherry tomato has 84 times less saturated fat than avocado - cherry tomato has 0.03g of saturated fat per 100 grams and avocado has 2.1g of saturated fat.
Vitamins
Vitamin C
Cherry tomato is a great source of Vitamin C and it has 82% more Vitamin C than avocado - cherry tomato has 16mg of Vitamin C per 100 grams and avocado has 8.8mg of Vitamin C.
Vitamin A
Cherry tomato has 971% more Vitamin A than avocado - cherry tomato has 75ug of Vitamin A per 100 grams and avocado has 7ug of Vitamin A.
Vitamin E
Avocado has more Vitamin E than cherry tomato - avocado has 2mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Avocado has more Vitamin K than cherry tomato - avocado has 21ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Avocado has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Both avocado and cherry tomato contain significant amounts of thiamin.
| Avocado | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.075 MG | 0.046 MG |
| Riboflavin | 0.143 MG | 0.034 MG |
| Niacin | 1.912 MG | 0.593 MG |
| Pantothenic acid | 1.463 MG | 0.186 MG |
| Vitamin B6 | 0.287 MG | 0.06 MG |
| Folate | 89 UG | 29 UG |
Minerals
calcium
Avocado has 160% more calcium than cherry tomato - cherry tomato has 5mg of calcium per 100 grams and avocado has 13mg of calcium.
iron
Cherry tomato and avocado contain similar amounts of iron - cherry tomato has 0.47mg of iron per 100 grams and avocado has 0.61mg of iron.
potassium
Both cherry tomato and avocado are high in potassium. Avocado has 139% more potassium than cherry tomato - cherry tomato has 212mg of potassium per 100 grams and avocado has 507mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, avocado has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.
| Avocado | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.125 G | 0.003 G |
| Total | 0.125 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, avocado has more linoleic acid than cherry tomato per 100 grams.
| Avocado | Cherry Tomato | |
|---|---|---|
| linoleic acid | 1.674 G | 0.073 G |
| other omega 6 | 0.015 G | ~ |
| Total | 1.689 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Avocado (Avocados, raw, California) and Cherry Tomato (Tomatoes, orange, raw) .
Avocado g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cherry tomato or avocado contain more calories in 100 grams?Avocado is high in calories and cherry tomato has 90% less calories than avocado - cherry tomato has 16 calories in 100g and avocado has 167 calories.
Does cherry tomato or avocado have more carbohydrates?
By weight, cherry tomato and avocado contain similar amounts of carbs - cherry tomato has 3.2g of carbs for 100g and avocado has 8.6g of carbohydrates.
Does cherry tomato or avocado contain more potassium?
Both cherry tomato and avocado are high in potassium. Avocado has 140% more potassium than cherry tomato - cherry tomato has 212mg of potassium in 100 grams and avocado has 507mg of potassium.