Beech Mushroom vs. Artichoke
Nutrition comparison of Beech Mushroom and Artichoke
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beech mushroom
versus
artichoke
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beech mushroom and artichoke:
- Both artichoke and beech mushroom are high in potassium.
- Artichoke has signficantly more Vitamin C than beech mushroom.
- Artichoke is a great source of calcium.
- Artichoke is an excellent source of dietary fiber.
- Beech mushroom has more riboflavin, however, artichoke contains more folate.
- Beech mushroom is an excellent source of Vitamin D.
USDA sources for nutritional information: Beech Mushroom (Mushrooms, beech, raw) and Artichoke (Artichokes, (globe or french), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Artichoke and beech mushroom contain similar amounts of calories - artichoke has 47 calories per 100 grams and beech mushroom has 35 calories.
For macronutrient ratios, beech mushroom is similar to artichoke for protein, carbs and fat. Beech mushroom has a macronutrient ratio of 24:71:5 and for artichoke, 23:74:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beech Mushroom | Artichoke | |
|---|---|---|
| Protein | 24% | 23% |
| Carbohydrates | 71% | 74% |
| Fat | 5% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Artichoke and beech mushroom contain similar amounts of carbs - artichoke has 10.5g of total carbs per 100 grams and beech mushroom has 6g of carbohydrates.
dietary fiber
Artichoke is an excellent source of dietary fiber and it has 53 times more dietary fiber than beech mushroom - artichoke has 5.4g of dietary fiber per 100 grams and beech mushroom has 0.1g of dietary fiber.
sugar
Artichoke and beech mushroom contain similar amounts of sugar - artichoke has 0.99g of sugar per 100 grams and beech mushroom does not contain significant amounts.
Protein
protein
Artichoke and beech mushroom contain similar amounts of protein - artichoke has 3.3g of protein per 100 grams and beech mushroom has 2g of protein.
Fat
saturated fat
Both artichoke and beech mushroom are low in saturated fat - artichoke has 0.04g of saturated fat per 100 grams and beech mushroom has 0.01g of saturated fat.
Vitamins
Vitamin C
Artichoke has signficantly more Vitamin C than beech mushroom - artichoke has 11.7mg of Vitamin C per 100 grams and beech mushroom does not contain significant amounts.
Vitamin A
Artichoke and beech mushroom contain similar amounts of Vitamin A - artichoke has 1ug of Vitamin A per 100 grams and beech mushroom does not contain significant amounts.
Vitamin D
Beech mushroom is an excellent source of Vitamin D and it has more Vitamin D than artichoke - beech mushroom has 130iu of Vitamin D per 100 grams and artichoke does not contain significant amounts.
Vitamin E
Artichoke and beech mushroom contain similar amounts of Vitamin E - artichoke has 0.19mg of Vitamin E per 100 grams and beech mushroom does not contain significant amounts.
Vitamin K
Artichoke has more Vitamin K than beech mushroom - artichoke has 14.8ug of Vitamin K per 100 grams and beech mushroom does not contain significant amounts.
The B Vitamins
Beech mushroom has more riboflavin, however, artichoke contains more folate. Both beech mushroom and artichoke contain significant amounts of thiamin, niacin, pantothenic acid and Vitamin B6.
| Beech Mushroom | Artichoke | |
|---|---|---|
| Thiamin | 0.12 MG | 0.072 MG |
| Riboflavin | 0.17 MG | 0.066 MG |
| Niacin | 0.671 MG | 1.046 MG |
| Pantothenic acid | 0.67 MG | 0.338 MG |
| Vitamin B6 | 0.104 MG | 0.116 MG |
| Folate | 9.1 UG | 68 UG |
Minerals
calcium
Artichoke is a great source of calcium and it has 13 times more calcium than beech mushroom - artichoke has 44mg of calcium per 100 grams and beech mushroom has 3mg of calcium.
iron
Artichoke has 540% more iron than beech mushroom - artichoke has 1.3mg of iron per 100 grams and beech mushroom has 0.2mg of iron.
potassium
Both artichoke and beech mushroom are high in potassium. Artichoke is very similar to artichoke for potassium - artichoke has 370mg of potassium per 100 grams and beech mushroom has 404mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both beech mushroom and artichoke contain significant amounts of linoleic acid.
| Beech Mushroom | Artichoke | |
|---|---|---|
| linoleic acid | 0.09 G | 0.046 G |
| Total | 0.09 G | 0.046 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Beech Mushroom or Artichoke .
Note: The specific food items compared are: Beech Mushroom (Mushrooms, beech, raw) and Artichoke (Artichokes, (globe or french), raw) .
Beech Mushroom g
()
|
Daily Values (%) |
Artichoke g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does artichoke or beech mushroom contain more calories in 100 grams?Artichoke and beech mushroom contain similar amounts of calories - artichoke has 47 calories in 100g and beech mushroom has 35 calories.
Does artichoke or beech mushroom have more carbohydrates?
By weight, artichoke and beech mushroom contain similar amounts of carbs - artichoke has 10.5g of carbs for 100g and beech mushroom has 6g of carbohydrates.
Does artichoke or beech mushroom contain more potassium?
Both artichoke and beech mushroom are high in potassium. Artichoke is very similar to artichoke for potassium - artichoke has 370mg of potassium in 100 grams and beech mushroom has 404mg of potassium.