Black Coffee vs. Apricot
Nutrition comparison of Black Coffee and Apricot
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
apricot
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and apricot:
- Apricot has more riboflavin, pantothenic acid, Vitamin B6 and folate.
- Apricot has signficantly more Vitamin A than black coffee.
- Apricot has signficantly more Vitamin C than black coffee.
- Apricot has signficantly more dietary fiber than black coffee.
- Apricot is a great source of potassium.
- Black coffee has 23 times less calories than apricot.
- Black coffee has 64.4 times less carbohydrates than apricot.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Apricot (Apricots, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 23 times less calories than apricot - apricot has 48 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to apricot per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for apricot, 11:83:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Apricot | |
|---|---|---|
| Protein | 64% | 11% |
| Carbohydrates | 36% | 83% |
| Fat | ~ | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 64.4 times less carbohydrates than apricot - apricot has 11.1g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Apricot has signficantly more dietary fiber than black coffee - apricot has 2g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than apricot - apricot has 9.2g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Apricot and black coffee contain similar amounts of protein - apricot has 1.4g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both apricot and black coffee are low in saturated fat - apricot has 0.03g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Apricot has signficantly more Vitamin C than black coffee - apricot has 10mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Apricot has signficantly more Vitamin A than black coffee - apricot has 96ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Apricot has more Vitamin E than black coffee - apricot has 0.89mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Apricot and black coffee contain similar amounts of Vitamin K - apricot has 3.3ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Apricot has more riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and apricot contain significant amounts of thiamin and niacin.
| Black Coffee | Apricot | |
|---|---|---|
| Thiamin | 0.02 MG | 0.03 MG |
| Riboflavin | ~ | 0.04 MG |
| Niacin | 0.8 MG | 0.6 MG |
| Pantothenic acid | ~ | 0.24 MG |
| Vitamin B6 | ~ | 0.054 MG |
| Folate | ~ | 9 UG |
Minerals
calcium
Apricot has 550% more calcium than black coffee - apricot has 13mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Apricot and black coffee contain similar amounts of iron - apricot has 0.39mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Apricot is a great source of potassium and it has 418% more potassium than black coffee - apricot has 259mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Apricot (Apricots, raw) .
Black Coffee g
()
|
Daily Values (%) |
Apricot g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does apricot or black coffee contain more calories in 100 grams?Black coffee has 23 times less calories than apricot - apricot has 48 calories in 100g and black coffee has 2 calories.
Is apricot or black coffee better for protein?
Apricot and black coffee contain similar amounts of protein - apricot has 1.4g of protein per 100 grams and black coffee has 0.3g of protein.
Does apricot or black coffee have more carbohydrates?
By weight, black coffee has 64.4 times fewer carbohydrates than apricot - apricot has 11.1g of carbs for 100g and black coffee has 0.17g of carbohydrates.