Mozzarella Cheese vs. Apple
Nutrition comparison of Mozzarella Cheese and Apple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mozzarella cheese
versus
apple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mozzarella cheese and apple:
- Apple is a great source of dietary fiber.
- Mozzarella cheese has 4.5 times less carbohydrates than apple.
- Mozzarella cheese has 9.2 times less sugar than apple.
- Mozzarella cheese has more beta-carotene than apple, however, apple contains more lutein + zeaxanthin than mozzarella cheese.
- Mozzarella cheese has more riboflavin and Vitamin B12.
- Mozzarella cheese is an excellent source of Vitamin A, calcium and protein.
USDA sources for nutritional information: Mozzarella Cheese (Cheese, mozzarella, whole milk, low moisture) and Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mozzarella cheese is high in calories and apple has 84% less calories than mozzarella cheese - mozzarella cheese has 318 calories per 100 grams and apple has 52 calories.
For macronutrient ratios, mozzarella cheese is much heavier in protein, much lighter in carbs and much heavier in fat compared to apple per calorie. Mozzarella cheese has a macronutrient ratio of 27:3:70 and for apple, 2:96:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mozzarella Cheese | Apple | |
|---|---|---|
| Protein | 27% | 2% |
| Carbohydrates | 3% | 96% |
| Fat | 70% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Mozzarella cheese has 4.5 times less carbohydrates than apple - mozzarella cheese has 2.5g of total carbs per 100 grams and apple has 13.8g of carbohydrates.
dietary fiber
Apple is a great source of dietary fiber and it has more dietary fiber than mozzarella cheese - apple has 2.4g of dietary fiber per 100 grams and mozzarella cheese does not contain significant amounts.
sugar
Mozzarella cheese has 9.2 times less sugar than apple - mozzarella cheese has 1g of sugar per 100 grams and apple has 10.4g of sugar.
Protein
protein
Mozzarella cheese is an excellent source of protein and it has 82 times more protein than apple - mozzarella cheese has 21.6g of protein per 100 grams and apple has 0.26g of protein.
Fat
saturated fat
Mozzarella cheese is high in saturated fat and apple has 100% less saturated fat than mozzarella cheese - mozzarella cheese has 15.6g of saturated fat per 100 grams and apple has 0.03g of saturated fat.
cholesterol
Apple has less cholesterol than mozzarella cheese - mozzarella cheese has 89mg of cholesterol per 100 grams and apple does not contain significant amounts.
Vitamins
Vitamin C
Apple has more Vitamin C than mozzarella cheese - apple has 4.6mg of Vitamin C per 100 grams and mozzarella cheese does not contain significant amounts.
Vitamin A
Mozzarella cheese is an excellent source of Vitamin A and it has 64 times more Vitamin A than apple - mozzarella cheese has 197ug of Vitamin A per 100 grams and apple has 3ug of Vitamin A.
Vitamin D
Mozzarella cheese has more Vitamin D than apple - mozzarella cheese has 18iu of Vitamin D per 100 grams and apple does not contain significant amounts.
Vitamin E
Mozzarella cheese and apple contain similar amounts of Vitamin E - mozzarella cheese has 0.21mg of Vitamin E per 100 grams and apple has 0.18mg of Vitamin E.
Vitamin K
Mozzarella cheese and apple contain similar amounts of Vitamin K - mozzarella cheese has 2.5ug of Vitamin K per 100 grams and apple has 2.2ug of Vitamin K.
The B Vitamins
Mozzarella cheese has more riboflavin and Vitamin B12. Both mozzarella cheese and apple contain significant amounts of thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
| Mozzarella Cheese | Apple | |
|---|---|---|
| Thiamin | 0.016 MG | 0.017 MG |
| Riboflavin | 0.27 MG | 0.026 MG |
| Niacin | 0.094 MG | 0.091 MG |
| Pantothenic acid | 0.071 MG | 0.061 MG |
| Vitamin B6 | 0.062 MG | 0.041 MG |
| Folate | 8 UG | 3 UG |
| Vitamin B12 | 0.73 UG | ~ |
Minerals
calcium
Mozzarella cheese is an excellent source of calcium and it has 94 times more calcium than apple - mozzarella cheese has 575mg of calcium per 100 grams and apple has 6mg of calcium.
iron
Mozzarella cheese and apple contain similar amounts of iron - mozzarella cheese has 0.2mg of iron per 100 grams and apple has 0.12mg of iron.
potassium
Mozzarella cheese and apple contain similar amounts of potassium - mozzarella cheese has 75mg of potassium per 100 grams and apple has 107mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, mozzarella cheese has more beta-carotene than apple per 100 grams, however, apple contains more lutein + zeaxanthin than mozzarella cheese per 100 grams.
| Mozzarella Cheese | Apple | |
|---|---|---|
| beta-carotene | 63 UG | 27 UG |
| lutein + zeaxanthin | ~ | 29 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, mozzarella cheese has more alpha linoleic acid (ALA) than apple per 100 grams.
| Mozzarella Cheese | Apple | |
|---|---|---|
| alpha linoleic acid | 0.212 G | 0.009 G |
| Total | 0.212 G | 0.009 G |
omega 6s
Comparing omega-6 fatty acids, mozzarella cheese has more linoleic acid than apple per 100 grams.
| Mozzarella Cheese | Apple | |
|---|---|---|
| linoleic acid | 0.566 G | 0.043 G |
| Total | 0.566 G | 0.043 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mozzarella Cheese (Cheese, mozzarella, whole milk, low moisture) and Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) .
Mozzarella Cheese g
()
|
Daily Values (%) |
Apple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mozzarella cheese or apple contain more calories in 100 grams?Mozzarella cheese is high in calories and apple has 80% less calories than mozzarella cheese - mozzarella cheese has 318 calories in 100g and apple has 52 calories.
Does mozzarella cheese or apple have more carbohydrates?
By weight, mozzarella cheese has 4.5 times fewer carbohydrates than apple - mozzarella cheese has 2.5g of carbs for 100g and apple has 13.8g of carbohydrates.
Does mozzarella cheese or apple contain more calcium?
Mozzarella cheese is a rich source of calcium and it has 94 times more calcium than apple - mozzarella cheese has 575mg of calcium in 100 grams and apple has 6mg of calcium.