Anchovy vs. Rosemary
Nutrition comparison of Anchovy and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
anchovy
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in anchovy and rosemary:
- Both rosemary and anchovy are high in calcium, calories, iron and potassium.
- Anchovy has 55% less saturated fat than rosemary.
- Anchovy has more niacin and Vitamin B12, however, rosemary contains more Vitamin B6 and folate.
- Anchovy is an excellent source of protein.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Anchovy (Fish, anchovy, european, raw) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both rosemary and anchovy are high in calories. is very similar to rosemary for calories - rosemary has 131 calories per 100 grams and anchovy has 131 calories.
For macronutrient ratios, anchovy is much heavier in protein, much lighter in carbs and much heavier in fat compared to rosemary per calorie. Anchovy has a macronutrient ratio of 65:0:35 and for rosemary, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Anchovy | Rosemary | |
|---|---|---|
| Protein | 65% | ~ |
| Carbohydrates | ~ | 100% |
| Fat | 35% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Anchovy has less carbohydrates than rosemary - rosemary has 20.7g of total carbs per 100 grams and anchovy does not contain significant amounts.
dietary fiber
Rosemary is an excellent source of dietary fiber and it has more dietary fiber than anchovy - rosemary has 14.1g of dietary fiber per 100 grams and anchovy does not contain significant amounts.
Protein
protein
Anchovy is an excellent source of protein and it has 515% more protein than rosemary - rosemary has 3.3g of protein per 100 grams and anchovy has 20.4g of protein.
Fat
saturated fat
Anchovy has 55% less saturated fat than rosemary - rosemary has 2.8g of saturated fat per 100 grams and anchovy has 1.3g of saturated fat.
cholesterol
Rosemary has less cholesterol than anchovy - anchovy has 60mg of cholesterol per 100 grams and rosemary does not contain significant amounts.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has more Vitamin C than anchovy - rosemary has 21.8mg of Vitamin C per 100 grams and anchovy does not contain significant amounts.
Vitamin A
Rosemary is a great source of Vitamin A and it has 873% more Vitamin A than anchovy - rosemary has 146ug of Vitamin A per 100 grams and anchovy has 15ug of Vitamin A.
Vitamin E
Anchovy has more Vitamin E than rosemary - anchovy has 0.57mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Anchovy and rosemary contain similar amounts of Vitamin K - anchovy has 0.1ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Anchovy has more niacin and Vitamin B12, however, rosemary contains more Vitamin B6 and folate. Both anchovy and rosemary contain significant amounts of thiamin, riboflavin and pantothenic acid.
| Anchovy | Rosemary | |
|---|---|---|
| Thiamin | 0.055 MG | 0.036 MG |
| Riboflavin | 0.256 MG | 0.152 MG |
| Niacin | 14.024 MG | 0.912 MG |
| Pantothenic acid | 0.645 MG | 0.804 MG |
| Vitamin B6 | 0.143 MG | 0.336 MG |
| Folate | 9 UG | 109 UG |
| Vitamin B12 | 0.62 UG | ~ |
Minerals
calcium
Both rosemary and anchovy are high in calcium. Rosemary has 116% more calcium than anchovy - rosemary has 317mg of calcium per 100 grams and anchovy has 147mg of calcium.
iron
Both rosemary and anchovy are high in iron. Rosemary has 105% more iron than anchovy - rosemary has 6.7mg of iron per 100 grams and anchovy has 3.3mg of iron.
potassium
Both rosemary and anchovy are high in potassium. Rosemary has 74% more potassium than anchovy - rosemary has 668mg of potassium per 100 grams and anchovy has 383mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, anchovy has more dha, epa and dpa than rosemary per 100 grams, however, rosemary contains more alpha linoleic acid (ALA) than anchovy per 100 grams.
| Anchovy | Rosemary | |
|---|---|---|
| DHA | 0.911 G | ~ |
| EPA | 0.538 G | ~ |
| DPA | 0.029 G | ~ |
| alpha linoleic acid | ~ | 0.414 G |
| Total | 1.478 G | 0.414 G |
omega 6s
Comparing omega-6 fatty acids, rosemary has more linoleic acid than anchovy per 100 grams.
| Anchovy | Rosemary | |
|---|---|---|
| linoleic acid | 0.097 G | 0.447 G |
| other omega 6 | 0.007 G | ~ |
| Total | 0.104 G | 0.447 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Anchovy g
()
|
Daily Values (%) |
Rosemary g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rosemary or anchovy contain more calories in 100 grams?Both rosemary and anchovy are high in calories. is quite similar to rosemary for calories - rosemary has 131 calories in 100g and anchovy has 131 calories.
Is rosemary or anchovy better for protein?
Anchovy is a fantastic source of protein and it has 520% more protein than rosemary - rosemary has 3.3g of protein per 100 grams and anchovy has 20.4g of protein.
Does rosemary or anchovy have more carbohydrates?
By weight, anchovy has fewer carbohydrates than rosemary - rosemary has 20.7g of carbs for 100g and anchovy has no carbs..
Does rosemary or anchovy contain more calcium?
Both rosemary and anchovy are high in calcium. Rosemary has 120% more calcium than anchovy - rosemary has 317mg of calcium in 100 grams and anchovy has 147mg of calcium.
Does rosemary or anchovy contain more iron?
Both rosemary and anchovy are high in iron. Rosemary has 110% more iron than anchovy - rosemary has 6.7mg of iron in 100 grams and anchovy has 3.3mg of iron.
Does rosemary or anchovy contain more potassium?
Both rosemary and anchovy are high in potassium. Rosemary has 70% more potassium than anchovy - rosemary has 668mg of potassium in 100 grams and anchovy has 383mg of potassium.