Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
yogurt
versus
almond extract
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in yogurt and almond extract:
Yogurt and almond extract contain similar amounts of calories - yogurt has 61 calories per 100 grams and almond extract has 56 calories.
For macronutrient ratios, yogurt is much heavier in protein, much lighter in carbs and much heavier in fat compared to almond extract per calorie. Yogurt has a macronutrient ratio of 23:30:47 and for almond extract, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Yogurt | Almond Extract | |
|---|---|---|
| Protein | 23% | ~ |
| Carbohydrates | 30% | 100% |
| Fat | 47% | ~ |
| Alcohol | ~ | ~ |
Yogurt has 68% less carbohydrates than almond extract - yogurt has 4.7g of total carbs per 100 grams and almond extract has 14.4g of carbohydrates.
The carbs in yogurt and almond extract are both made of 100% sugar.
Yogurt has 68% less sugar than almond extract - yogurt has 4.7g of sugar per 100 grams and almond extract has 14.4g of sugar.
Yogurt has 114 times more protein than almond extract - yogurt has 3.5g of protein per 100 grams and almond extract has 0.03g of protein.
Almond extract has less saturated fat than yogurt - yogurt has 2.1g of saturated fat per 100 grams and almond extract does not contain significant amounts.
Almond extract has less cholesterol than yogurt - yogurt has 13mg of cholesterol per 100 grams and almond extract does not contain significant amounts.
Yogurt and almond extract contain similar amounts of Vitamin C - yogurt has 0.5mg of Vitamin C per 100 grams and almond extract does not contain significant amounts.
Yogurt has more Vitamin A than almond extract - yogurt has 27ug of Vitamin A per 100 grams and almond extract does not contain significant amounts.
Yogurt and almond extract contain similar amounts of Vitamin D - yogurt has 2iu of Vitamin D per 100 grams and almond extract does not contain significant amounts.
Yogurt and almond extract contain similar amounts of Vitamin E - yogurt has 0.06mg of Vitamin E per 100 grams and almond extract does not contain significant amounts.
Yogurt and almond extract contain similar amounts of Vitamin K - yogurt has 0.2ug of Vitamin K per 100 grams and almond extract does not contain significant amounts.
Yogurt has more thiamin, riboflavin, pantothenic acid, folate and Vitamin B12. Both yogurt and almond extract contain significant amounts of niacin and Vitamin B6.
| Yogurt | Almond Extract | |
|---|---|---|
| Thiamin | 0.029 MG | 0.003 MG |
| Riboflavin | 0.142 MG | 0.029 MG |
| Niacin | 0.075 MG | 0.129 MG |
| Pantothenic acid | 0.389 MG | 0.011 MG |
| Vitamin B6 | 0.032 MG | 0.008 MG |
| Folate | 7 UG | ~ |
| Vitamin B12 | 0.37 UG | ~ |
Yogurt is an excellent source of calcium and it has 39 times more calcium than almond extract - yogurt has 121mg of calcium per 100 grams and almond extract has 3mg of calcium.
Yogurt and almond extract contain similar amounts of iron - yogurt has 0.05mg of iron per 100 grams and almond extract has 0.05mg of iron.
Yogurt has signficantly more potassium than almond extract - yogurt has 155mg of potassium per 100 grams and almond extract does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Yogurt (Yogurt, plain, whole milk) and Almond Extract (Almond or vanilla extract, imitation, no alcohol) .
Yogurt g
()
|
Daily Values (%) |
Almond Extract g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||