Yogurt vs. Almond Extract

Nutrition comparison of Yogurt and Almond Extract


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of yogurt versus almond extract (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in yogurt and almond extract:

  • Yogurt has 68% less carbohydrates than almond extract.
  • Yogurt has 68% less sugar than almond extract.
  • Yogurt has more thiamin, riboflavin, pantothenic acid, folate and Vitamin B12.
  • Yogurt has signficantly more potassium than almond extract.
  • Yogurt is an excellent source of calcium.
Detailed nutritional comparison of yogurt and almond extract is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Yogurt (Yogurt, plain, whole milk) and Almond Extract (Almond or vanilla extract, imitation, no alcohol) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Yogurt and almond extract contain similar amounts of calories - yogurt has 61 calories per 100 grams and almond extract has 56 calories.

For macronutrient ratios, yogurt is much heavier in protein, much lighter in carbs and much heavier in fat compared to almond extract per calorie. Yogurt has a macronutrient ratio of 23:30:47 and for almond extract, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Yogurt Almond Extract
Protein 23% ~
Carbohydrates 30% 100%
Fat 47% ~
Alcohol ~ ~

carbohydrates

Yogurt has 68% less carbohydrates than almond extract - yogurt has 4.7g of total carbs per 100 grams and almond extract has 14.4g of carbohydrates.

The carbs in yogurt and almond extract are both made of 100% sugar.

sugar

Yogurt has 68% less sugar than almond extract - yogurt has 4.7g of sugar per 100 grams and almond extract has 14.4g of sugar.

Protein

protein

Yogurt has 114 times more protein than almond extract - yogurt has 3.5g of protein per 100 grams and almond extract has 0.03g of protein.

Fat

saturated fat

Almond extract has less saturated fat than yogurt - yogurt has 2.1g of saturated fat per 100 grams and almond extract does not contain significant amounts.

cholesterol

Almond extract has less cholesterol than yogurt - yogurt has 13mg of cholesterol per 100 grams and almond extract does not contain significant amounts.

Vitamins

Vitamin C

Yogurt and almond extract contain similar amounts of Vitamin C - yogurt has 0.5mg of Vitamin C per 100 grams and almond extract does not contain significant amounts.

Vitamin A

Yogurt has more Vitamin A than almond extract - yogurt has 27ug of Vitamin A per 100 grams and almond extract does not contain significant amounts.

Vitamin D

Yogurt and almond extract contain similar amounts of Vitamin D - yogurt has 2iu of Vitamin D per 100 grams and almond extract does not contain significant amounts.

Vitamin E

Yogurt and almond extract contain similar amounts of Vitamin E - yogurt has 0.06mg of Vitamin E per 100 grams and almond extract does not contain significant amounts.

Vitamin K

Yogurt and almond extract contain similar amounts of Vitamin K - yogurt has 0.2ug of Vitamin K per 100 grams and almond extract does not contain significant amounts.

The B Vitamins

Yogurt has more thiamin, riboflavin, pantothenic acid, folate and Vitamin B12. Both yogurt and almond extract contain significant amounts of niacin and Vitamin B6.

Yogurt Almond Extract
Thiamin 0.029 MG 0.003 MG
Riboflavin 0.142 MG 0.029 MG
Niacin 0.075 MG 0.129 MG
Pantothenic acid 0.389 MG 0.011 MG
Vitamin B6 0.032 MG 0.008 MG
Folate 7 UG ~
Vitamin B12 0.37 UG ~

Minerals

calcium

Yogurt is an excellent source of calcium and it has 39 times more calcium than almond extract - yogurt has 121mg of calcium per 100 grams and almond extract has 3mg of calcium.

iron

Yogurt and almond extract contain similar amounts of iron - yogurt has 0.05mg of iron per 100 grams and almond extract has 0.05mg of iron.

potassium

Yogurt has signficantly more potassium than almond extract - yogurt has 155mg of potassium per 100 grams and almond extract does not contain significant amounts.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Yogurt (Yogurt, plain, whole milk) and Almond Extract (Almond or vanilla extract, imitation, no alcohol) .

Yogurt g

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Almond Extract g

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G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
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protein
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G Water G
G Starch G
G Alcohol G


FAQ

Does yogurt or almond extract contain more calories in 100 grams?
Yogurt and almond extract contain similar amounts of calories - yogurt has 61 calories in 100g and almond extract has 56 calories.

Does yogurt or almond extract have more carbohydrates?
By weight, yogurt has 70% fewer carbohydrates than almond extract - yogurt has 4.7g of carbs for 100g and almond extract has 14.4g of carbohydrates. the carbs in yogurt and almond extract are both made of 100% sugar.

Does yogurt or almond extract contain more calcium?
Yogurt is a rich source of calcium and it has 39 times more calcium than almond extract - yogurt has 121mg of calcium in 100 grams and almond extract has 3mg of calcium.