Peanut Flour vs. Almond Extract

Nutrition comparison of Peanut Flour and Almond Extract


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of peanut flour versus almond extract (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in peanut flour and almond extract:

  • Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Peanut flour is a great source of iron.
  • Peanut flour is an excellent source of calcium, dietary fiber, potassium and protein.
Detailed nutritional comparison of peanut flour and almond extract is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Peanut Flour (Peanut flour, defatted) and Almond Extract (Almond or vanilla extract, imitation, no alcohol) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Peanut flour is high in calories and almond extract has 83% less calories than peanut flour - almond extract has 56 calories per 100 grams and peanut flour has 327 calories.

For macronutrient ratios, peanut flour is much heavier in protein, much lighter in carbs and similar to almond extract for fat. Peanut flour has a macronutrient ratio of 59:39:2 and for almond extract, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Peanut Flour Almond Extract
Protein 59% ~
Carbohydrates 39% 100%
Fat 2% ~
Alcohol ~ ~

carbohydrates

Peanut flour is high in carbohydrates and almond extract has 59% less carbohydrates than peanut flour - almond extract has 14.4g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.

dietary fiber

Peanut flour is an excellent source of dietary fiber and it has more dietary fiber than almond extract - peanut flour has 15.8g of dietary fiber per 100 grams and almond extract does not contain significant amounts.

sugar

Peanut flour has 43% less sugar than almond extract - almond extract has 14.4g of sugar per 100 grams and peanut flour has 8.2g of sugar.

Protein

protein

Peanut flour is an excellent source of protein and it has 1739 times more protein than almond extract - almond extract has 0.03g of protein per 100 grams and peanut flour has 52.2g of protein.

Fat

saturated fat

Both peanut flour and almond extract are low in saturated fat - peanut flour has 0.06g of saturated fat per 100 grams and almond extract does not contain significant amounts.

Vitamins

Vitamin E

Peanut flour and almond extract contain similar amounts of Vitamin E - peanut flour has 0.05mg of Vitamin E per 100 grams and almond extract does not contain significant amounts.

The B Vitamins

Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Peanut Flour Almond Extract
Thiamin 0.7 MG 0.003 MG
Riboflavin 0.48 MG 0.029 MG
Niacin 27 MG 0.129 MG
Pantothenic acid 2.744 MG 0.011 MG
Vitamin B6 0.504 MG 0.008 MG
Folate 248 UG ~

Minerals

calcium

Peanut flour is an excellent source of calcium and it has 45 times more calcium than almond extract - almond extract has 3mg of calcium per 100 grams and peanut flour has 140mg of calcium.

iron

Peanut flour is a great source of iron and it has 41 times more iron than almond extract - almond extract has 0.05mg of iron per 100 grams and peanut flour has 2.1mg of iron.

potassium

Peanut flour is an excellent source of potassium and it has more potassium than almond extract - peanut flour has 1290mg of potassium per 100 grams and almond extract does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Peanut Flour or Almond Extract .

Note: The specific food items compared are: Peanut Flour (Peanut flour, defatted) and Almond Extract (Almond or vanilla extract, imitation, no alcohol) .

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G Water G
G Starch G
G Alcohol G


FAQ

Does almond extract or peanut flour contain more calories in 100 grams?
Peanut flour is high in calories and almond extract has 80% less calories than peanut flour - almond extract has 56 calories in 100g and peanut flour has 327 calories.

Is almond extract or peanut flour better for protein?
Peanut flour is a fantastic source of protein and it has 1739 times more protein than almond extract - almond extract has 0.03g of protein per 100 grams and peanut flour has 52.2g of protein.

Does almond extract or peanut flour have more carbohydrates?
By weight, peanut flour is high in carbohydrates and almond extract has 60% fewer carbohydrates than peanut flour - almond extract has 14.4g of carbs for 100g and peanut flour has 34.7g of carbohydrates.

Does almond extract or peanut flour contain more calcium?
Peanut flour is a rich source of calcium and it has 45 times more calcium than almond extract - almond extract has 3mg of calcium in 100 grams and peanut flour has 140mg of calcium.

Does peanut flour or almond extract contain more potassium?
Peanut flour is a rich source of potassium and it has more potassium than almond extract - peanut flour has 1290mg of potassium in 100 grams and almond extract does not contain significant amounts.