Acai Berry Juice vs. Tangerine

Nutrition comparison of Acai Berry Juice and Tangerine


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of acai berry juice versus tangerine (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in acai berry juice and tangerine:

  • Both tangerine and acai berry juice are high in Vitamin C.
  • Acai berry juice has more beta-carotene, lycopene and lutein + zeaxanthin than tangerine, however, tangerine contains more alpha-carotene than acai berry juice.
  • Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, tangerine contains more folate.
  • Acai berry juice is an excellent source of Vitamin A and Vitamin E.
Detailed nutritional comparison of acai berry juice and tangerine is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Tangerine (Tangerines, (mandarin oranges), raw) . Have a correction or suggestions? Shoot us an email.


Image of Acai Berry Juice src
Image of Tangerine src

Calories and Carbs

calories

Tangerine and acai berry juice contain similar amounts of calories - tangerine has 53 calories per 100 grams and acai berry juice has 62 calories.

For macronutrient ratios, acai berry juice is lighter in carbs, heavier in fat and similar to tangerine for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for tangerine, 5:90:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Acai Berry Juice Tangerine
Protein 5% 5%
Carbohydrates 83% 90%
Fat 12% 5%
Alcohol ~ ~

carbohydrates

Tangerine and acai berry juice contain similar amounts carbs - tangerine has 13.3g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.

The carbs in tangerine are made of 85% sugar and 15% dietary fiber, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.

dietary fiber

Tangerine has 50% more dietary fiber than acai berry juice - tangerine has 1.8g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.

sugar

Tangerine and acai berry juice contain similar amounts of sugar - tangerine has 10.6g of sugar per 100 grams and acai berry juice has 11.1g of sugar.



Protein

protein

Tangerine and acai berry juice contain similar amounts of protein - tangerine has 0.81g of protein per 100 grams and acai berry juice has 0.83g of protein.

Fat

saturated fat

Both tangerine and acai berry juice are low in saturated fat - tangerine has 0.04g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.

Vitamins

Vitamin C

Both tangerine and acai berry juice are high in Vitamin C. Acai berry juice has 58% more Vitamin C than tangerine - tangerine has 26.7mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.

Vitamin A

Acai berry juice is an excellent source of Vitamin A and it has 13 times more Vitamin A than tangerine - tangerine has 34ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.

Vitamin E

Acai berry juice is an excellent source of Vitamin E and it has 54 times more Vitamin E than tangerine - tangerine has 0.2mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.

Vitamin K

Acai berry juice has more Vitamin K than tangerine - acai berry juice has 16.7ug of Vitamin K per 100 grams and tangerine does not contain significant amounts.

The B Vitamins

Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, tangerine contains more folate. Both acai berry juice and tangerine contain significant amounts of thiamin and riboflavin.

Acai Berry Juice Tangerine
Thiamin 0.03 MG 0.058 MG
Riboflavin 0.04 MG 0.036 MG
Niacin 9.06 MG 0.376 MG
Pantothenic acid 3.333 MG 0.216 MG
Vitamin B6 1.1 MG 0.078 MG
Folate 4 UG 16 UG
Vitamin B12 0.4 UG ~

Minerals

calcium

Tangerine has 95% more calcium than acai berry juice - tangerine has 37mg of calcium per 100 grams and acai berry juice has 19mg of calcium.

iron

Tangerine and acai berry juice contain similar amounts of iron - tangerine has 0.15mg of iron per 100 grams and acai berry juice has 0.16mg of iron.

potassium

Tangerine and acai berry juice contain similar amounts of potassium - tangerine has 166mg of potassium per 100 grams and acai berry juice has 130mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, acai berry juice has more beta-carotene, lycopene and lutein + zeaxanthin than tangerine per 100 grams, however, tangerine contains more alpha-carotene than acai berry juice per 100 grams.

Acai Berry Juice Tangerine
beta-carotene 5784 UG 155 UG
alpha-carotene 46 UG 101 UG
lycopene 899 UG ~
lutein + zeaxanthin 783 UG 138 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Acai Berry Juice or Tangerine .

Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Tangerine (Tangerines, (mandarin oranges), raw) .

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