Acai Berry Juice vs. Orange Juice

Nutrition comparison of Acai Berry Juice and Orange Juice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of acai berry juice versus orange juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in acai berry juice and orange juice:

  • Both orange juice and acai berry juice are high in Vitamin C.
  • Acai berry juice is an excellent source of Vitamin A and Vitamin E.
  • Orange juice has more thiamin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
Detailed nutritional comparison of acai berry juice and orange juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.


Image of Acai Berry Juice src
Image of Orange Juice src

Calories and Carbs

calories

Orange juice and acai berry juice contain similar amounts of calories - orange juice has 45 calories per 100 grams and acai berry juice has 62 calories.

For macronutrient ratios, acai berry juice is lighter in carbs, heavier in fat and similar to orange juice for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for orange juice, 6:90:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Acai Berry Juice Orange Juice
Protein 5% 6%
Carbohydrates 83% 90%
Fat 12% 4%
Alcohol ~ ~

carbohydrates

Orange juice and acai berry juice contain similar amounts of carbs - orange juice has 10.4g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.

dietary fiber

Acai berry juice has 500% more dietary fiber than orange juice - orange juice has 0.2g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.

sugar

Orange juice and acai berry juice contain similar amounts of sugar - orange juice has 8.4g of sugar per 100 grams and acai berry juice has 11.1g of sugar.

Protein

protein

Orange juice and acai berry juice contain similar amounts of protein - orange juice has 0.7g of protein per 100 grams and acai berry juice has 0.83g of protein.

Fat

saturated fat

Both orange juice and acai berry juice are low in saturated fat - orange juice has 0.02g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.

Vitamins

Vitamin C

Both orange juice and acai berry juice are high in Vitamin C. Orange juice has 19% more Vitamin C than acai berry juice - orange juice has 50mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.

Vitamin A

Acai berry juice is an excellent source of Vitamin A and it has 47 times more Vitamin A than orange juice - orange juice has 10ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.

Vitamin E

Acai berry juice is an excellent source of Vitamin E and it has 276 times more Vitamin E than orange juice - orange juice has 0.04mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.

Vitamin K

Orange juice and acai berry juice contain similar amounts of Vitamin K - orange juice has 0.1ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.

The B Vitamins

Orange juice has more thiamin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and orange juice contain significant amounts of riboflavin.

Acai Berry Juice Orange Juice
Thiamin 0.03 MG 0.09 MG
Riboflavin 0.04 MG 0.03 MG
Niacin 9.06 MG 0.4 MG
Pantothenic acid 3.333 MG 0.19 MG
Vitamin B6 1.1 MG 0.04 MG
Folate 4 UG 30 UG
Vitamin B12 0.4 UG ~

Minerals

calcium

Orange juice and acai berry juice contain similar amounts of calcium - orange juice has 11mg of calcium per 100 grams and acai berry juice has 19mg of calcium.

iron

Orange juice and acai berry juice contain similar amounts of iron - orange juice has 0.2mg of iron per 100 grams and acai berry juice has 0.16mg of iron.

potassium

Orange juice has 54% more potassium than acai berry juice - orange juice has 200mg of potassium per 100 grams and acai berry juice has 130mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Acai Berry Juice Orange Juice
beta-carotene 5784 UG 33 UG
alpha-carotene 46 UG 6 UG
lycopene 899 UG ~
lutein + zeaxanthin 783 UG 115 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Acai Berry Juice or Orange Juice .

Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) .

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FAQ

Does orange juice or acai berry juice contain more calories in 100 grams?
Orange juice and acai berry juice contain similar amounts of calories - orange juice has 45 calories in 100g and acai berry juice has 62 calories.

Does orange juice or acai berry juice have more carbohydrates?
By weight, orange juice and acai berry juice contain similar amounts of carbs - orange juice has 10.4g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.