Food with Nutrition Similar to Portabella Mushroom


image of portabella mushroom

Similar to Portabella Mushroom

A popular fungi, portabella mushroom is an excellent source of potassium. It is also a good source of niacin. It also has significant amounts of riboflavin, pantothenic acid and Vitamin B6. One cup of raw portabella mushroom contains about 19 calories.

Many foods are similar nutritionally to portabella mushroom, including enoki mushroom, crab meat, flour and brown rice. Other similar foods include pine nut, shrimp and turkey.

We compared the key nutrients in portabella mushroom (niacin and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
nuts, grains and legumes: Enoki Mushroom, Flour, Brown Rice, Shiitake Mushroom, Chanterelle Mushroom, Oyster Mushroom, Peanut Flour, Peanuts, Barley, Pine Nut
seafood: Crab Meat, Shrimp, Salmon
plants and vegetables: Yellow Corn
meats: Lamb, Chicken, , Sausage, Beef, Turkey
The details of the top 20 foods most nutritionally similar to portabella mushroom are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to portabella mushroom. Enoki mushroom, flour, brown rice, shiitake mushroom and chanterelle mushroom are all high in niacin and or potassium.

Enoki Mushroom

image of enoki mushroom

Similarity: > 95%

Enoki mushroom is also high in potassium and niacin. Moreover, enoki mushroom contains more dietary fiber, iron, thiamin and riboflavin than portabella mushroom.

For 100 grams of portabella mushroom and enoki mushroom:


Portabella Mushroom
(1.25 cup)
Enoki Mushroom
(20 large)
4.5
niacin (MG)
7
364
potassium (MG)
359
View More
0.979 | 0.979 | 2.17 Complete Comparison:
Enoki Mushroom vs. Portabella Mushroom


Flour

image of flour

Similarity: > 95%

Flour contains nutrients similar to portabella mushroom, but in smaller amounts overall. Moreover, flour contains more dietary fiber, protein, calcium and iron than portabella mushroom.

For 100 grams of portabella mushroom and flour:


Portabella Mushroom
(1.25 cup)
Flour
(3/4 cup)
4.5
niacin (MG)
1.3
364
potassium (MG)
107
View More
0.953 | 0.953 | 2.68 Complete Comparison:
Flour vs. Portabella Mushroom


Brown Rice

image of brown rice

Similarity: > 95%

Brown rice contains nutrients similar to portabella mushroom, but in smaller amounts overall. Also, brown rice contains more calcium and thiamin than portabella mushroom.

For 100 grams of portabella mushroom and brown rice:


Portabella Mushroom
(1.25 cup)
Brown Rice
(1/2 cup)
4.5
niacin (MG)
2.6
364
potassium (MG)
86
View More
0.951 | 0.951 | 1.99 Complete Comparison:
Brown Rice vs. Portabella Mushroom


Shiitake Mushroom

image of shiitake mushroom

Similarity: > 95%

Shiitake mushroom is also high in potassium and contains some of the same nutrients. Also, shiitake mushroom contains more dietary fiber, riboflavin and Vitamin B6 than portabella mushroom.

For 100 grams of portabella mushroom and shiitake mushroom:


Portabella Mushroom
(1.25 cup)
Shiitake Mushroom
(5 pieces)
4.5
niacin (MG)
3.9
364
potassium (MG)
304
View More
0.951 | 0.951 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Portabella Mushroom


Chanterelle Mushroom

image of chanterelle mushroom

Similarity: > 95%

Chanterelle mushroom is also high in potassium and niacin. Moreover, chanterelle mushroom contains more dietary fiber, Vitamin D, calcium, iron and riboflavin than portabella mushroom.

For 100 grams of portabella mushroom and chanterelle mushroom:


Portabella Mushroom
(1.25 cup)
Chanterelle Mushroom
(1.75 cup)
4.5
niacin (MG)
4.1
364
potassium (MG)
506
View More
0.95 | 0.95 | 2.25 Complete Comparison:
Chanterelle Mushroom vs. Portabella Mushroom


Oyster Mushroom

image of oyster mushroom

Similarity: > 95%

Oyster mushroom is also high in potassium and niacin. Moreover, oyster mushroom contains more dietary fiber, Vitamin D, calcium, iron and riboflavin than portabella mushroom.

For 100 grams of portabella mushroom and oyster mushroom:


Portabella Mushroom
(1.25 cup)
Oyster Mushroom
(5/8 large)
4.5
niacin (MG)
5
364
potassium (MG)
420
View More
0.948 | 0.948 | 2.19 Complete Comparison:
Oyster Mushroom vs. Portabella Mushroom


Peanut Flour

image of peanut flour

Similarity: > 90%

More nutritionally dense than portabella mushroom, peanut flour is also high in potassium and niacin. Also, peanut flour contains more dietary fiber, protein and calcium than portabella mushroom.

For 100 grams of portabella mushroom and peanut flour:


Portabella Mushroom
(1.25 cup)
Peanut Flour
(1.75 cup)
4.5
niacin (MG)
27
364
potassium (MG)
1290
View More
0.939 | 0.939 | 10.16 Complete Comparison:
Peanut Flour vs. Portabella Mushroom


Peanuts

image of peanuts

Similarity: > 90%

More nutritionally dense than portabella mushroom, peanuts are also high in potassium and niacin. Also, peanuts contains more dietary fiber, protein and Vitamin E than portabella mushroom.

For 100 grams of portabella mushroom and peanuts:


Portabella Mushroom
(1.25 cup)
Peanuts
(5/8 cup)
4.5
niacin (MG)
14
364
potassium (MG)
634
View More
0.918 | 0.918 | 7.45 Complete Comparison:
Peanuts vs. Portabella Mushroom


Barley

image of barley

Similarity: > 90%

More nutritionally dense than portabella mushroom, barley is also high in potassium and niacin. Moreover, barley contains more dietary fiber, protein, Vitamin E and calcium than portabella mushroom.

For 100 grams of portabella mushroom and barley:


Portabella Mushroom
(1.25 cup)
Barley
(1/2 cup)
4.5
niacin (MG)
4.6
364
potassium (MG)
280
View More
0.904 | 0.904 | 4.82 Complete Comparison:
Barley vs. Portabella Mushroom


Pine Nut

image of pine nut

Similarity: 89%

More nutritionally dense than portabella mushroom, pine nut is also high in potassium and niacin. Also, pine nut contains more dietary fiber, protein and Vitamin C than portabella mushroom.

For 100 grams of portabella mushroom and pine nut:


Portabella Mushroom
(1.25 cup)
Pine Nut
(3/4 cup)
4.5
niacin (MG)
4.4
364
potassium (MG)
597
View More
0.892 | 0.892 | 8.15 Complete Comparison:
Pine Nut vs. Portabella Mushroom


seafood


Crab Meat

image of crab meat

Similarity: > 95%

More nutritionally dense than portabella mushroom, crab meat is also high in potassium and contains some of the same nutrients. Moreover, crab meat contains more protein, Vitamin C, Vitamin E and calcium than portabella mushroom.

For 100 grams of portabella mushroom and crab meat:


Portabella Mushroom
(1.25 cup)
Crab Meat
(3/4 cup)
4.5
niacin (MG)
2.7
364
potassium (MG)
259
View More
0.962 | 0.962 | 4.38 Complete Comparison:
Crab Meat vs. Portabella Mushroom


Shrimp

image of shrimp

Similarity: 89%

Shrimp contains nutrients similar to portabella mushroom, but in smaller amounts overall. Moreover, shrimp contains more protein, Vitamin A, calcium and Vitamin B12 than portabella mushroom.

For 100 grams of portabella mushroom and shrimp:


Portabella Mushroom
(1.25 cup)
Shrimp
(17 medium)
4.5
niacin (MG)
1.8
364
potassium (MG)
113
View More
0.886 | 0.886 | 2.56 Complete Comparison:
Shrimp vs. Portabella Mushroom


Salmon

image of salmon

Similarity: 88%

More nutritionally dense than portabella mushroom, salmon is also high in potassium and niacin. Moreover, salmon contains more protein, Vitamin A, Vitamin D and Vitamin B6 than portabella mushroom.

For 100 grams of portabella mushroom and salmon:


Portabella Mushroom
(1.25 cup)
Salmon
(3.5 ounces)
4.5
niacin (MG)
8
364
potassium (MG)
366
View More
0.883 | 0.883 | 5.19 Complete Comparison:
Salmon vs. Portabella Mushroom


plants and vegetables


Yellow Corn

image of yellow corn

Similarity: > 95%

Yellow corn is also high in potassium and contains some of the same nutrients. Moreover, yellow corn contains more dietary fiber, Vitamin C, Vitamin A and calcium than portabella mushroom.

For 100 grams of portabella mushroom and yellow corn:


Portabella Mushroom
(1.25 cup)
Yellow Corn
(about 1 ear)
4.5
niacin (MG)
1.7
364
potassium (MG)
218
View More
0.948 | 0.948 | 1.49 Complete Comparison:
Yellow Corn vs. Portabella Mushroom


meats

Several meats offer similar nutrients to portabella mushroom including lamb, chicken, , sausage and beef.

Lamb

image of lamb

Similarity: > 90%

More nutritionally dense than portabella mushroom, lamb is also high in potassium and niacin. Also, lamb contains more protein, calcium and iron than portabella mushroom.

For 100 grams of portabella mushroom and lamb:


Portabella Mushroom
(1.25 cup)
Lamb
(3.5 ounces)
4.5
niacin (MG)
6.7
364
potassium (MG)
339
View More
0.938 | 0.938 | 4.83 Complete Comparison:
Lamb vs. Portabella Mushroom


Chicken

image of chicken

Similarity: > 90%

More nutritionally dense than portabella mushroom, chicken is also high in potassium and niacin. Also, chicken contains more protein, iron and riboflavin than portabella mushroom.

For 100 grams of portabella mushroom and chicken:


Portabella Mushroom
(1.25 cup)
Chicken
(3.5 ounces)
4.5
niacin (MG)
7.1
364
potassium (MG)
677
View More
0.935 | 0.935 | 3.86 Complete Comparison:
Chicken vs. Portabella Mushroom


image of

Similarity: > 90%

More nutritionally dense than portabella mushroom, is also high in potassium and niacin. Also, contains more protein, trans fat and calcium than portabella mushroom.

For 100 grams of portabella mushroom and :


Portabella Mushroom
(1.25 cup)

(11 slices)
4.5
niacin (MG)
11
364
potassium (MG)
525
View More
0.932 | 0.932 | 4.58 Complete Comparison:
vs. Portabella Mushroom


Sausage

image of sausage

Similarity: > 90%

More nutritionally dense than portabella mushroom, sausage is also high in potassium and niacin. Also, sausage contains more protein, Vitamin A and Vitamin D than portabella mushroom.

For 100 grams of portabella mushroom and sausage:


Portabella Mushroom
(1.25 cup)
Sausage
(1.25 link)
4.5
niacin (MG)
6.3
364
potassium (MG)
339
View More
0.929 | 0.929 | 4.09 Complete Comparison:
Sausage vs. Portabella Mushroom


Beef

image of beef

Similarity: > 90%

More nutritionally dense than portabella mushroom, beef is also high in potassium and niacin. Also, beef contains more protein, trans fat and calcium than portabella mushroom.

For 100 grams of portabella mushroom and beef:


Portabella Mushroom
(1.25 cup)
Beef
(3.5 ounces)
4.5
niacin (MG)
4.5
364
potassium (MG)
275
View More
0.921 | 0.921 | 4.7 Complete Comparison:
Beef vs. Portabella Mushroom


Turkey

image of turkey

Similarity: 88%

More nutritionally dense than portabella mushroom, turkey is also high in potassium and niacin. Also, turkey contains more protein, trans fat and Vitamin A than portabella mushroom.

For 100 grams of portabella mushroom and turkey:


Portabella Mushroom
(1.25 cup)
Turkey
(3.5 ounces)
4.5
niacin (MG)
9.6
364
potassium (MG)
239
View More
0.884 | 0.884 | 4.38 Complete Comparison:
Turkey vs. Portabella Mushroom



Other Nutritional Substitutes