Portabella Mushroom vs. Yellow Corn
Nutrition comparison of Portabella Mushroom and Cooked Yellow Corn
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
cooked
yellow corn
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and yellow corn:
- Both portabella mushroom and yellow corn are high in potassium.
- Portabella mushroom has 4.4 times less carbohydrates than yellow corn.
- Portabella mushroom has more riboflavin, niacin and Vitamin B12.
- Portabella mushroom has signficantly less calories than yellow corn.
- Yellow corn is a great source of dietary fiber.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Yellow Corn (Corn, sweet, yellow, cooked, boiled, drained, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom has signficantly less calories than yellow corn - portabella mushroom has 22 calories per 100 grams and yellow corn has 96 calories.
For macronutrient ratios, portabella mushroom is heavier in protein, lighter in carbs and similar to yellow corn for fat. Portabella mushroom has a macronutrient ratio of 31:57:12 and for yellow corn, 12:76:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Yellow Corn | |
|---|---|---|
| Protein | 31% | 12% |
| Carbohydrates | 57% | 76% |
| Fat | 12% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom has 4.4 times less carbohydrates than yellow corn - portabella mushroom has 3.9g of total carbs per 100 grams and yellow corn has 21g of carbohydrates.
dietary fiber
Yellow corn is a great source of dietary fiber and it has 85% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and yellow corn has 2.4g of dietary fiber.
sugar
Portabella mushroom and yellow corn contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and yellow corn has 4.5g of sugar.
Protein
protein
Portabella mushroom and yellow corn contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and yellow corn has 3.4g of protein.
Fat
saturated fat
Both portabella mushroom and yellow corn are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and yellow corn has 0.2g of saturated fat.
Vitamins
Vitamin C
Yellow corn has more Vitamin C than portabella mushroom - yellow corn has 5.5mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Yellow corn has more Vitamin A than portabella mushroom - yellow corn has 13ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than yellow corn - portabella mushroom has 10iu of Vitamin D per 100 grams and yellow corn does not contain significant amounts.
Vitamin E
Portabella mushroom and yellow corn contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and yellow corn has 0.09mg of Vitamin E.
Vitamin K
Yellow corn and portabella mushroom contain similar amounts of Vitamin K - yellow corn has 0.4ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more riboflavin, niacin and Vitamin B12. Both portabella mushroom and yellow corn contain significant amounts of thiamin, pantothenic acid, Vitamin B6 and folate.
| Portabella Mushroom | Yellow Corn | |
|---|---|---|
| Thiamin | 0.059 MG | 0.093 MG |
| Riboflavin | 0.13 MG | 0.057 MG |
| Niacin | 4.494 MG | 1.683 MG |
| Pantothenic acid | 1.14 MG | 0.792 MG |
| Vitamin B6 | 0.148 MG | 0.139 MG |
| Folate | 28 UG | 23 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Portabella mushroom and yellow corn contain similar amounts of calcium - portabella mushroom has 3mg of calcium per 100 grams and yellow corn has 3mg of calcium.
iron
Portabella mushroom and yellow corn contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and yellow corn has 0.45mg of iron.
potassium
Both portabella mushroom and yellow corn are high in potassium. Portabella mushroom has 67% more potassium than yellow corn - portabella mushroom has 364mg of potassium per 100 grams and yellow corn has 218mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, yellow corn has more linoleic acid than portabella mushroom per 100 grams.
| Portabella Mushroom | Yellow Corn | |
|---|---|---|
| other omega 6 | 0.003 G | ~ |
| linoleic acid | 0.148 G | 0.586 G |
| Total | 0.151 G | 0.586 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Yellow Corn (Corn, sweet, yellow, cooked, boiled, drained, without salt) .
Portabella Mushroom g
()
|
Daily Values (%) |
Cooked Yellow Corn g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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| MG % |
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5% | choline | 5% |
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MG % | |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or yellow corn contain more calories in 100 grams?Portabella mushroom has signficantly less calories than yellow corn - portabella mushroom has 22 calories in 100g and yellow corn has 96 calories.
Is portabella mushroom or yellow corn better for protein?
Portabella mushroom and yellow corn contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and yellow corn has 3.4g of protein.
Does portabella mushroom or yellow corn have more carbohydrates?
By weight, portabella mushroom has 4.4 times fewer carbohydrates than yellow corn - portabella mushroom has 3.9g of carbs for 100g and yellow corn has 21g of carbohydrates.
Does portabella mushroom or yellow corn contain more potassium?
Both portabella mushroom and yellow corn are high in potassium. Portabella mushroom has 70% more potassium than yellow corn - portabella mushroom has 364mg of potassium in 100 grams and yellow corn has 218mg of potassium.