Nutrition for Portabella Mushroom (raw)

Portabella Mushroom Nutrition Summary

One cup of raw portabella mushroom (86 grams or 3.03 oz) contains 19 calories and 1.8 grams of protein. Portabella mushroom consist of 93% water, 4% carbohydrates, 2% protein, and less than 1% of fat.

Portabella mushroom is an excellent source of a few nutrients, including potassium. It also contains significant amounts of niacin, selenium, copper and phosphorus.

In one cup of raw portabella mushroom:

• Calories: 19
• Protein: 1.8 g
• Sugar: 2.2 g
• Dietary fiber: 1.1 g
• Fat: 0.3 g
• Sodium: 7.7 mg

There is no significant amounts of saturated fat or cholesterol in portabella mushroom.

See the Portabella Mushroom Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Mushrooms, portabella, raw.

Calories in Portabella Mushroom

Portabella mushroom has 19 calories per cup or 22 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

57% of calories in portabella mushroom are from carbohydrates, 31% of calories are from protein and 12% of calories are from fat.

Calories from Carbs

Calories from Fat

Omega-6 in Portabella Mushroom

Calories Similar to Portabella Mushroom

Some other fungi with similar calories to portabella mushroom by weight:

• Mushroom: same
• Maitake Mushroom: +8 calories
• Morel Mushroom: +8 calories
• Chanterelle Mushroom: +9 calories

Protein in Portabella Mushroom

One cup of Portabella Mushroom has 1.8 grams of protein or about 4% of daily recommended intake. Although portabella mushroom is relatively low in protein, it does contain all 9 essential amino acids at small amounts.

• Protein: 1.81 g
• Tryptophan: 0.03 g
• Threonine: 0.09 g
• Isoleucine: 0.07 g
• Leucine: 0.11 g
• Lysine: 0.1 g
• Methionine: 0.02 g
• Phenylalanine: 0.07 g
• Valine: 0.07 g
• Histidine: 0.05 g

Protein Similar to Portabella Mushroom

Some other fungi with similar amounts of protein to portabella mushroom by weight:

• Shiitake Mushroom: +0.1 grams
• Crimini Mushroom: +0.3 grams
• Enoki Mushroom: +0.5 grams
• Mushroom: +0.8 grams

Vitamins and Minerals in Portabella Mushroom

An good source of nutrients, raw portabella mushroom contains abundant amounts of potassium. In fact, a single cup of portabella mushroom contains 14% of recommended daily values or 313 milligrams of potassium.

Vitamins in portabella mushroom (1 cup):

• Thiamin: 0.1 mg
• Riboflavin: 0.1 mg
• Niacin: 3.9 mg
• Vitamin b6: 0.1 mg
• Folate: 24.1 ug
• Vitamin b12: < 0.1 ug

Minerals in portabella mushroom (1 cup):

• Calcium: 2.6 mg
• Potassium: 313 mg
• Iron: 0.3 mg
• Zinc: 0.5 mg
• Selenium: 16 ug
• Phosphorus: 92.9 mg
• Copper: 0.2 mg
• Manganese: 0.1 mg
• Choline: 18.2 mg

There is no significant amounts of magnesium, vitamin a, pantothenic acid, vitamin c, vitamin e or vitamin k in portabella mushroom.

Similar to Portabella Mushroom for Potassium

Here are some other fungi with similarly abundant amounts of potassium to portabella mushroom:

• Beech Mushroom: +34 MG
• Mushroom: -40 MG
• Morel Mushroom: +40 MG
• Oyster Mushroom: +48 MG

Portabella Mushroom Nutrition Chart