Flour vs. Portabella Mushroom
Nutrition comparison of Flour and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
flour
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in flour and portabella mushroom:
- Flour has more thiamin, however, portabella mushroom contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Flour is a great source of dietary fiber and protein.
- Portabella mushroom is an excellent source of potassium.
USDA sources for nutritional information: Flour (Wheat flour, white, all-purpose, unenriched) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Flour is high in calories and portabella mushroom has 94% less calories than flour - portabella mushroom has 22 calories per 100 grams and flour has 364 calories.
For macronutrient ratios, flour is lighter in protein, much heavier in carbs and lighter in fat compared to portabella mushroom per calorie. Flour has a macronutrient ratio of 12:86:2 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Flour | Portabella Mushroom | |
|---|---|---|
| Protein | 12% | 31% |
| Carbohydrates | 86% | 57% |
| Fat | 2% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Flour is high in carbohydrates and portabella mushroom has 95% less carbohydrates than flour - portabella mushroom has 3.9g of total carbs per 100 grams and flour has 76.3g of carbohydrates.
dietary fiber
Flour is a great source of dietary fiber and it has 108% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and flour has 2.7g of dietary fiber.
sugar
Portabella mushroom and flour contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and flour has 0.27g of sugar.
Protein
protein
Flour is a great source of protein and it has 390% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and flour has 10.3g of protein.
Fat
saturated fat
Both portabella mushroom and flour are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and flour has 0.16g of saturated fat.
Vitamins
Vitamin D
Portabella mushroom has more Vitamin D than flour - portabella mushroom has 10iu of Vitamin D per 100 grams and flour does not contain significant amounts.
Vitamin E
Portabella mushroom and flour contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and flour has 0.06mg of Vitamin E.
Vitamin K
Flour and portabella mushroom contain similar amounts of Vitamin K - flour has 0.3ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Flour has more thiamin, however, portabella mushroom contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both flour and portabella mushroom contain significant amounts of folate.
| Flour | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.12 MG | 0.059 MG |
| Riboflavin | 0.04 MG | 0.13 MG |
| Niacin | 1.25 MG | 4.494 MG |
| Pantothenic acid | 0.438 MG | 1.14 MG |
| Vitamin B6 | 0.044 MG | 0.148 MG |
| Folate | 26 UG | 28 UG |
| Vitamin B12 | ~ | 0.05 UG |
Minerals
calcium
Flour has 400% more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and flour has 15mg of calcium.
iron
Flour has 277% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and flour has 1.2mg of iron.
potassium
Portabella mushroom is an excellent source of potassium and it has 240% more potassium than flour - portabella mushroom has 364mg of potassium per 100 grams and flour has 107mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, flour has more linoleic acid than portabella mushroom per 100 grams.
| Flour | Portabella Mushroom | |
|---|---|---|
| linoleic acid | 0.391 G | 0.148 G |
| other omega 6 | ~ | 0.003 G |
| Total | 0.391 G | 0.151 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Flour (Wheat flour, white, all-purpose, unenriched) and Portabella Mushroom (Mushrooms, portabella, raw) .
Flour g
()
|
Daily Values (%) |
Portabella Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or flour contain more calories in 100 grams?Flour is high in calories and portabella mushroom has 90% less calories than flour - portabella mushroom has 22 calories in 100g and flour has 364 calories.
Is portabella mushroom or flour better for protein?
Flour is a great source of protein and it has 390% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and flour has 10.3g of protein.
Does portabella mushroom or flour have more carbohydrates?
By weight, flour is high in carbohydrates and portabella mushroom has 100% fewer carbohydrates than flour - portabella mushroom has 3.9g of carbs for 100g and flour has 76.3g of carbohydrates.
Does portabella mushroom or flour contain more potassium?
Portabella mushroom is a rich source of potassium and it has 240% more potassium than flour - portabella mushroom has 364mg of potassium in 100 grams and flour has 107mg of potassium.