Food with Nutrition Similar to Banana


image of banana

Similar to Banana

A common fruit, banana is an excellent source of potassium. It is also a good source of dietary fiber and Vitamin B6. One banana contains about 105 calories.

Many foods are similar nutritionally to banana, including shallot, russet potato, jackfruit and cayenne pepper. Other similar foods include sweet potatoes, ginger root and figs.

We compared the key nutrients in banana (dietary fiber, Vitamin B6 and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Shallot, Russet Potato, Cayenne Pepper, Garlic Powder, Water Chestnut, Onion, Carrots, Garlic, Sweet Potatoes, Ginger Root, Leeks, Paprika, Sage, Tomato Sauce,
fruits: Jackfruit, Figs, Grapes
nuts, grains and legumes: Pistachio
other: Fries
The details of the top 20 foods most nutritionally similar to banana are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to banana. Shallot, russet potato, cayenne pepper, garlic powder and water chestnut are all high in dietary fiber, Vitamin B6 and or potassium.

Shallot

image of shallot

Similarity: > 95%

Shallot is also high in dietary fiber, potassium and Vitamin B6. Also, shallot contains more calcium and iron than banana.

For 100 grams of banana and shallot:


Banana
(7/8 medium)
Shallot
(10 tbsps)
2.6
dietary fiber (G)
3.2
0.37
Vitamin B6 (MG)
0.35
358
potassium (MG)
334
View More
0.979 | 0.979 | 1.53 Complete Comparison:
Shallot vs. Banana


Russet Potato

image of russet potato

Similarity: > 95%

Russet potato is also high in potassium and Vitamin B6. Also, russet potato contains more calcium and iron than banana.

For 100 grams of banana and russet potato:


Banana
(7/8 medium)
Russet Potato
(5/8 cup)
2.6
dietary fiber (G)
1.3
0.37
Vitamin B6 (MG)
0.35
358
potassium (MG)
417
View More
0.976 | 0.976 | 1.37 Complete Comparison:
Russet Potato vs. Banana


Cayenne Pepper

image of cayenne pepper

Similarity: > 95%

More nutritionally dense than banana, cayenne pepper is also high in dietary fiber, potassium and Vitamin B6. Also, cayenne pepper contains more protein, Vitamin C and Vitamin A than banana.

For 100 grams of banana and cayenne pepper:


Banana
(7/8 medium)
Cayenne Pepper
(56 tsps)
2.6
dietary fiber (G)
27
0.37
Vitamin B6 (MG)
2.5
358
potassium (MG)
2014
View More
0.946 | 0.946 | 12.64 Complete Comparison:
Cayenne Pepper vs. Banana


Garlic Powder

image of garlic powder

Similarity: > 90%

More nutritionally dense than banana, garlic powder is also high in dietary fiber, potassium and Vitamin B6. Moreover, garlic powder contains more protein, calcium, iron and thiamin than banana.

For 100 grams of banana and garlic powder:


Banana
(7/8 medium)
Garlic Powder
(32 tsps)
2.6
dietary fiber (G)
9
0.37
Vitamin B6 (MG)
1.7
358
potassium (MG)
1193
View More
0.937 | 0.937 | 6.17 Complete Comparison:
Garlic Powder vs. Banana


Water Chestnut

image of water chestnut

Similarity: > 90%

Water chestnut is also high in dietary fiber, potassium and Vitamin B6. Also, water chestnut contains more thiamin and riboflavin than banana.

For 100 grams of banana and water chestnut:


Banana
(7/8 medium)
Water Chestnut
(3/4 cup)
2.6
dietary fiber (G)
3
0.37
Vitamin B6 (MG)
0.33
358
potassium (MG)
584
View More
0.927 | 0.927 | 1.89 Complete Comparison:
Water Chestnut vs. Banana


Onion

image of onion

Similarity: > 90%

Onion contains nutrients similar to banana, but in smaller amounts overall. Also, onion contains more calcium than banana.

For 100 grams of banana and onion:


Banana
(7/8 medium)
Onion
(5/8 cup)
2.6
dietary fiber (G)
1.7
0.37
Vitamin B6 (MG)
0.12
358
potassium (MG)
146
View More
0.926 | 0.926 | 0.77 Complete Comparison:
Onion vs. Banana


Carrots

image of carrots

Similarity: > 90%

Carrots are also high in dietary fiber and potassium. Also, carrots contains more Vitamin A and calcium than banana.

For 100 grams of banana and carrots:


Banana
(7/8 medium)
Carrots
(3/4 cup)
2.6
dietary fiber (G)
2.8
0.37
Vitamin B6 (MG)
0.14
358
potassium (MG)
320
View More
0.908 | 0.908 | 2.24 Complete Comparison:
Carrots vs. Banana


Garlic

image of garlic

Similarity: > 90%

More nutritionally dense than banana, garlic is also high in dietary fiber, potassium and Vitamin B6. Moreover, garlic contains more protein, Vitamin C, calcium and iron than banana.

For 100 grams of banana and garlic:


Banana
(7/8 medium)
Garlic
(3/4 cup)
2.6
dietary fiber (G)
2.1
0.37
Vitamin B6 (MG)
1.2
358
potassium (MG)
401
View More
0.907 | 0.907 | 4.36 Complete Comparison:
Garlic vs. Banana


Sweet Potatoes

image of sweet potatoes

Similarity: > 90%

Sweet potatoes are also high in dietary fiber and potassium. Also, sweet potatoes contains more Vitamin A, calcium and pantothenic acid than banana.

For 100 grams of banana and sweet potatoes:


Banana
(7/8 medium)
Sweet Potatoes
(3/4 cup)
2.6
dietary fiber (G)
3
0.37
Vitamin B6 (MG)
0.21
358
potassium (MG)
337
View More
0.897 | 0.897 | 2.41 Complete Comparison:
Sweet Potatoes vs. Banana


Ginger Root

image of ginger root

Similarity: > 90%

Ginger root is also high in potassium and contains some of the same nutrients. Also, ginger root contains more calcium than banana.

For 100 grams of banana and ginger root:


Banana
(7/8 medium)
Ginger Root
(50 tsps)
2.6
dietary fiber (G)
2
0.37
Vitamin B6 (MG)
0.16
358
potassium (MG)
415
View More
0.896 | 0.896 | 1.22 Complete Comparison:
Ginger Root vs. Banana


Leeks

image of leeks

Similarity: 88%

Leeks contain nutrients similar to banana, but in smaller amounts overall. Moreover, leeks contains more Vitamin C, Vitamin A, calcium, iron and folate than banana.

For 100 grams of banana and leeks:


Banana
(7/8 medium)
Leeks
(about 1 cup)
2.6
dietary fiber (G)
1.8
0.37
Vitamin B6 (MG)
0.23
358
potassium (MG)
180
View More
0.879 | 0.879 | 2.23 Complete Comparison:
Leeks vs. Banana


Paprika

image of paprika

Similarity: 87%

More nutritionally dense than banana, paprika is also high in dietary fiber, potassium and Vitamin B6. Also, paprika contains more protein, Vitamin A and Vitamin E than banana.

For 100 grams of banana and paprika:


Banana
(7/8 medium)
Paprika
(43 tsps)
2.6
dietary fiber (G)
35
0.37
Vitamin B6 (MG)
2.1
358
potassium (MG)
2280
View More
0.873 | 0.873 | 13.17 Complete Comparison:
Paprika vs. Banana


Sage

image of sage

Similarity: 87%

More nutritionally dense than banana, sage is also high in dietary fiber, potassium and Vitamin B6. Also, sage contains more protein, Vitamin C and Vitamin A than banana.

For 100 grams of banana and sage:


Banana
(7/8 medium)
Sage
(143 tsps)
2.6
dietary fiber (G)
40
0.37
Vitamin B6 (MG)
2.7
358
potassium (MG)
1070
View More
0.869 | 0.869 | 12.5 Complete Comparison:
Sage vs. Banana


Tomato Sauce

image of tomato sauce

Similarity: 87%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more calcium and iron than banana.

For 100 grams of banana and tomato sauce:


Banana
(7/8 medium)
Tomato Sauce
(3/8 cup)
2.6
dietary fiber (G)
1.5
0.37
Vitamin B6 (MG)
0.1
358
potassium (MG)
297
View More
0.866 | 0.866 | 1.08 Complete Comparison:
Tomato Sauce vs. Banana


image of

Similarity: 86%

More nutritionally dense than banana, is also high in dietary fiber, potassium and Vitamin B6. Also, contains more protein, Vitamin A and Vitamin E than banana.

For 100 grams of banana and :


Banana
(7/8 medium)

(37 tsps)
2.6
dietary fiber (G)
35
0.37
Vitamin B6 (MG)
2.1
358
potassium (MG)
1950
View More
0.862 | 0.862 | 3.38 Complete Comparison:
vs. Banana


fruits


Jackfruit

image of jackfruit

Similarity: > 95%

Jackfruit is also high in potassium and Vitamin B6. Also, jackfruit contains more Vitamin C, calcium and thiamin than banana.

For 100 grams of banana and jackfruit:


Banana
(7/8 medium)
Jackfruit
(5/8 cup)
2.6
dietary fiber (G)
1.5
0.37
Vitamin B6 (MG)
0.33
358
potassium (MG)
448
View More
0.97 | 0.97 | 1.42 Complete Comparison:
Jackfruit vs. Banana


Figs

image of figs

Similarity: 88%

Figs are also high in dietary fiber and potassium. Also, figs contains more calcium than banana.

For 100 grams of banana and figs:


Banana
(7/8 medium)
Figs
(1.5 large)
2.6
dietary fiber (G)
2.9
0.37
Vitamin B6 (MG)
0.11
358
potassium (MG)
232
View More
0.882 | 0.882 | 0.96 Complete Comparison:
Figs vs. Banana


Grapes

image of grapes

Similarity: 88%

Grapes contain nutrients similar to banana, but in smaller amounts overall. Also, grapes contains more Vitamin A than banana.

For 100 grams of banana and grapes:


Banana
(7/8 medium)
Grapes
(5/8 cup)
2.6
dietary fiber (G)
0.9
0.37
Vitamin B6 (MG)
0.09
358
potassium (MG)
191
View More
0.879 | 0.879 | 0.82 Complete Comparison:
Grapes vs. Banana


nuts, grains and legumes


Pistachio

image of pistachio

Similarity: > 95%

More nutritionally dense than banana, pistachio is also high in dietary fiber, potassium and Vitamin B6. Also, pistachio contains more protein, Vitamin E and calcium than banana.

For 100 grams of banana and pistachio:


Banana
(7/8 medium)
Pistachio
(7/8 cup)
2.6
dietary fiber (G)
10
0.37
Vitamin B6 (MG)
1.1
358
potassium (MG)
1007
View More
0.945 | 0.945 | 7.29 Complete Comparison:
Pistachio vs. Banana


other


Fries

image of fries

Similarity: > 90%

Fries are also high in dietary fiber, potassium and Vitamin B6. Also, fries contains more protein, Vitamin E and calcium than banana.

For 100 grams of banana and fries:


Banana
(7/8 medium)
Fries
(1.5 serving)
2.6
dietary fiber (G)
3.8
0.37
Vitamin B6 (MG)
0.37
358
potassium (MG)
579
View More
0.916 | 0.916 | 2.78 Complete Comparison:
Fries vs. Banana



Other Nutritional Substitutes

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