Shallot is also high in dietary fiber, potassium and Vitamin B6. Also, shallot contains more calcium and iron than banana.
For 100 grams of banana and shallot:
Banana (7/8 medium) |
Shallot (10 tbsps) |
|
---|---|---|
dietary fiber (G) |
|
|
|
Vitamin B6 (MG) | |
|
potassium (MG) |
Russet potato is also high in potassium and Vitamin B6. Also, russet potato contains more calcium and iron than banana.
For 100 grams of banana and russet potato:
Banana (7/8 medium) |
Russet Potato (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
Vitamin B6 (MG) | |
potassium (MG) |
|
More nutritionally dense than banana, cayenne pepper is also high in dietary fiber, potassium and Vitamin B6. Also, cayenne pepper contains more protein, Vitamin C and Vitamin A than banana.
For 100 grams of banana and cayenne pepper:
Banana (7/8 medium) |
Cayenne Pepper (56 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
Vitamin B6 (MG) |
|
|
potassium (MG) |
|
More nutritionally dense than banana, garlic powder is also high in dietary fiber, potassium and Vitamin B6. Moreover, garlic powder contains more protein, calcium, iron and thiamin than banana.
For 100 grams of banana and garlic powder:
Banana (7/8 medium) |
Garlic Powder (32 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
Vitamin B6 (MG) |
|
|
potassium (MG) |
|
Water chestnut is also high in dietary fiber, potassium and Vitamin B6. Also, water chestnut contains more thiamin and riboflavin than banana.
For 100 grams of banana and water chestnut:
Banana (7/8 medium) |
Water Chestnut (3/4 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
Vitamin B6 (MG) | |
potassium (MG) |
|
Onion contains nutrients similar to banana, but in smaller amounts overall. Also, onion contains more calcium than banana.
For 100 grams of banana and onion:
Banana (7/8 medium) |
Onion (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
Vitamin B6 (MG) | |
|
potassium (MG) |
Carrots are also high in dietary fiber and potassium. Also, carrots contains more Vitamin A and calcium than banana.
For 100 grams of banana and carrots:
Banana (7/8 medium) |
Carrots (3/4 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
Vitamin B6 (MG) | |
|
potassium (MG) |
More nutritionally dense than banana, garlic is also high in dietary fiber, potassium and Vitamin B6. Moreover, garlic contains more protein, Vitamin C, calcium and iron than banana.
For 100 grams of banana and garlic:
Banana (7/8 medium) |
Garlic (3/4 cup) |
|
---|---|---|
|
dietary fiber (G) | |
Vitamin B6 (MG) |
|
|
potassium (MG) |
|
Sweet potatoes are also high in dietary fiber and potassium. Also, sweet potatoes contains more Vitamin A, calcium and pantothenic acid than banana.
For 100 grams of banana and sweet potatoes:
Banana (7/8 medium) |
Sweet Potatoes (3/4 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
Vitamin B6 (MG) | |
|
potassium (MG) |
Ginger root is also high in potassium and contains some of the same nutrients. Also, ginger root contains more calcium than banana.
For 100 grams of banana and ginger root:
Banana (7/8 medium) |
Ginger Root (50 tsps) |
|
---|---|---|
|
dietary fiber (G) | |
|
Vitamin B6 (MG) | |
potassium (MG) |
|
Leeks contain nutrients similar to banana, but in smaller amounts overall. Moreover, leeks contains more Vitamin C, Vitamin A, calcium, iron and folate than banana.
For 100 grams of banana and leeks:
Banana (7/8 medium) |
Leeks (about 1 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
Vitamin B6 (MG) | |
|
potassium (MG) |
More nutritionally dense than banana, paprika is also high in dietary fiber, potassium and Vitamin B6. Also, paprika contains more protein, Vitamin A and Vitamin E than banana.
For 100 grams of banana and paprika:
Banana (7/8 medium) |
Paprika (43 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
Vitamin B6 (MG) |
|
|
potassium (MG) |
|
More nutritionally dense than banana, sage is also high in dietary fiber, potassium and Vitamin B6. Also, sage contains more protein, Vitamin C and Vitamin A than banana.
For 100 grams of banana and sage:
Banana (7/8 medium) |
Sage (143 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
Vitamin B6 (MG) |
|
|
potassium (MG) |
|
Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more calcium and iron than banana.
For 100 grams of banana and tomato sauce:
Banana (7/8 medium) |
Tomato Sauce (3/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
Vitamin B6 (MG) | |
|
potassium (MG) |
More nutritionally dense than banana, is also high in dietary fiber, potassium and Vitamin B6. Also, contains more protein, Vitamin A and Vitamin E than banana.
For 100 grams of banana and :
Banana (7/8 medium) |
(37 tsps) |
|
---|---|---|
dietary fiber (G) |
|
|
Vitamin B6 (MG) |
|
|
potassium (MG) |
|
Jackfruit is also high in potassium and Vitamin B6. Also, jackfruit contains more Vitamin C, calcium and thiamin than banana.
For 100 grams of banana and jackfruit:
Banana (7/8 medium) |
Jackfruit (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
Vitamin B6 (MG) | |
potassium (MG) |
|
Figs are also high in dietary fiber and potassium. Also, figs contains more calcium than banana.
For 100 grams of banana and figs:
Banana (7/8 medium) |
Figs (1.5 large) |
|
---|---|---|
dietary fiber (G) |
|
|
|
Vitamin B6 (MG) | |
|
potassium (MG) |
Grapes contain nutrients similar to banana, but in smaller amounts overall. Also, grapes contains more Vitamin A than banana.
For 100 grams of banana and grapes:
Banana (7/8 medium) |
Grapes (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
Vitamin B6 (MG) | |
|
potassium (MG) |
More nutritionally dense than banana, pistachio is also high in dietary fiber, potassium and Vitamin B6. Also, pistachio contains more protein, Vitamin E and calcium than banana.
For 100 grams of banana and pistachio:
Banana (7/8 medium) |
Pistachio (7/8 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
Vitamin B6 (MG) |
|
|
potassium (MG) |
|
Fries are also high in dietary fiber, potassium and Vitamin B6. Also, fries contains more protein, Vitamin E and calcium than banana.
For 100 grams of banana and fries:
Banana (7/8 medium) |
Fries (1.5 serving) |
|
---|---|---|
dietary fiber (G) |
|
|
Vitamin B6 (MG) |
|
|
potassium (MG) |
|