Takis Habanero & Lime Tortilla Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Takis Habanero & Lime Tortilla Chips (30 grams) contains 160 calories and 2 grams of protein. It consists of 57% carbohydrates, 7% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisTakis Habanero & Lime Tortilla Chips has 23 ingredients, which is 5.6 more than the average chips. The recommended serving size is 1 ounce, or 30 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Takis Habanero & Lime Tortilla Chips:
Source: USDA
- Calories: 160
- Protein: 2 g
- Dietary fiber: 2 g
- Fat: 9 g, (Saturated: 2.5 g)
- Sodium: 309.9 mg
Source: USDA
Nutrition Details
Calories
Takis Habanero & Lime Tortilla Chips have 160 calories per ounce or 533 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in Takis Habanero & Lime Tortilla Chips are from fat, 43% of calories are from carbohydrates and 5% of calories are from protein.
Takis Habanero & Lime Tortilla Chips contains 3% more calories than the average chips.
Carbohydrates
A good portion, or 43% of the calories in Takis Habanero & Lime Tortilla Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Takis Habanero & Lime Tortilla Chips contains 100% less sugar than the average chips.
Fat
The majority, or 52% of the calories in Takis Habanero & Lime Tortilla Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Takis Habanero & Lime Tortilla Chips are healthier unsaturated fats.Takis Habanero & Lime Tortilla Chips are cholesterol free and trans-fat free.
Takis Habanero & Lime Tortilla Chips has 2% more total fat than the average chips.
Protein
A single ounce of Takis Habanero & Lime Tortilla Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
High in sodium, a single ounce of Takis Habanero & Lime Tortilla Chips contains 21% of recommended daily values or 309.9 milligrams of sodium.Takis Habanero & Lime Tortilla Chips contains 68% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Takis Habanero & Lime Tortilla Chips and the average chips. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Takis Habanero & Lime Tortilla Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 160kcal | +3% | 152kcal / 155kcal |
| Carbohydrates | 17g | -3% | 17g / 17g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 2g | +46% | 2g / 1g |
| Total Fat | 9g | +2% | 8g / 9g |
| Saturated Fat | 2g | +81% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 310mg | +68% | 196mg / 184mg |
| Protein | 2g | -7% | 2g / 2g |
| Vitamin C | ~ | -100% | 6mg / 5mg |
| Calcium | 40mg | +293% | 20mg / 10mg |
| Iron | 0mg | -23% | 1mg / 0mg |
Ingredients
Takis Habanero & Lime Tortilla Chips has 23 ingredients, which is 5.6 more than the average chips (17.4 ingredients). Its top ingredient is corn masa flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
corn masa flour (processed with lime), soybean and/or palm and/or canola oil, maltodextrin, iodized salt, citric acid, dextrose, monosodium glutamate, sugar, onion powder, natural and artificial flavors, artificial colors (red 40 lake, yellow 6 lake, yellow 5, and blue 1 lake), garlic powder, acacia gum, tocopherol, mannitol.
Source: USDA
Takis Habanero & Lime Tortilla Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Takis Habanero & Lime Tortilla Chips contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Takis Habanero & Lime Tortilla Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Corn Masa Flour | ||||||
| 2 | Lime | ||||||
| 3 | Soybean | ||||||
| 4 | Palm | ||||||
| 5 | Canola Oil | ||||||
| 6 | Maltodextrin | ||||||
| 7 | Iodized Salt | ||||||
| 8 | Citric Acid | ||||||
| 9 | Dextrose | ||||||
| 10 | Monosodium Glutamate | ||||||
| 11 | Sugar | ||||||
| 12 | Onion Powder | ||||||
| 13 | Natural | ||||||
| 14 | Artificial Flavor | ||||||
| 15 | Artificial Color | ||||||
| 16 | Red 40 Lake | ||||||
| 17 | Yellow 6 Lake | ||||||
| 18 | Yellow 5 | ||||||
| 19 | Blue 1 Lake | ||||||
| 20 | Garlic Powder | ||||||
| 21 | Acacia Gum | ||||||
| 22 | Tocopherol | ||||||
| 23 | Mannitol |
FAQ
How many calories are in Takis Habanero & Lime Tortilla Chips?
Takis Habanero & Lime Tortilla Chips have 160 calories per ounce or 533 calories for every 100 grams.Source: USDA
How healthy is Takis Habanero & Lime Tortilla Chips?
On the positive side, Takis Habanero & Lime Tortilla Chips has 100% less sugar, 46% more dietary fiber and 293% more calcium than the average chips. Unfortunately, it also has 2% more total fat, 81% more saturated fat, 68% more sodium, 7% less protein, 100% less vitamin c and 23% less iron than the average chips.Source: USDA
Is Takis Habanero & Lime Tortilla Chips vegan?
Takis Habanero & Lime Tortilla Chips could be not vegan in terms of its ingredients - it has artificial flavor and tocopherol which can be non-vegan.Does Takis Habanero & Lime Tortilla Chips contain MSG?
Takis Habanero & Lime Tortilla Chips contains MSG (monosodium glutamate) as its 10th ingredient.Source: USDA
What is the top ingredient in Takis Habanero & Lime Tortilla Chips?
The top ingredient in Takis Habanero & Lime Tortilla Chips is corn masa flour.Source: USDA
