Hippeas Organic Chickpea Puffs - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Hippeas Organic Chickpea Puffs (28 grams) contains 130 calories and 4 grams of protein. It consists of 61% carbohydrates, 14% protein, 18% fat, and less than 1% of water. Jump to Nutrition AnalysisHippeas Organic Chickpea Puffs contains 16 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Hippeas Organic Chickpea Puffs:
Source: USDA
- Calories: 130
- Protein: 4 g
- Sugar: 2 g
- Dietary fiber: 3 g
- Fat: 5 g
- Sodium: 140 mg
Source: USDA
Nutrition Details
Calories
Hippeas Organic Chickpea Puffs have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.53% of calories in Hippeas Organic Chickpea Puffs are from carbohydrates, 35% of calories are from fat and 12% of calories are from protein.
Hippeas Organic Chickpea Puffs contains 10% less calories than the average chips.
Carbohydrates
The majority, or 53% of the calories in Hippeas Organic Chickpea Puffs are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (60% and 40%).Sugar
One ounce of Hippeas Organic Chickpea Puffs has 2 grams of sugar or about 7% of daily recommended intake.Compared to the average chips, Hippeas Organic Chickpea Puffs has 124% more sugar.
Fat
A substantial amount, or 35% of the calories in Hippeas Organic Chickpea Puffs are from fat. It are high in total fat, with 5 grams or 8% of recommended daily values per ounce. Most of the fat in Hippeas Organic Chickpea Puffs are healthier unsaturated fats.Hippeas Organic Chickpea Puffs are cholesterol free and trans-fat free.
Compared to the average chips, Hippeas Organic Chickpea Puffs has 39% less total fat.
Protein
A single ounce of Hippeas Organic Chickpea Puffs contains 8% of recommended daily values or 4 grams of protein.Sodium
One ounce of Hippeas Organic Chickpea Puffs has 140 milligrams of sodium or about 9% of daily recommended intake.Hippeas Organic Chickpea Puffs has 19% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Hippeas Organic Chickpea Puffs and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Hippeas Organic Chickpea Puffs | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 17g | +4% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | 3g | +134% | 1g / 1g |
| Total Fat | 5g | -39% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 140mg | -19% | 183mg / 172mg |
| Protein | 4g | +99% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 1mg | +147% | 1mg / 0mg |
Ingredients
Hippeas Organic Chickpea Puffs contains 16 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
chickpea flour*, rice flour*, sunflower oil*, tapioca starch*, pea hull fiber*, brown rice flour*, salt, cane sugar*, onion*, citric acid, garlic*, rice concentrate*, lactic acid, canola oil*, natural flavor, rosemary extract.
Source: USDA
Hippeas Organic Chickpea Puffs does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Hippeas Organic Chickpea Puffs versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Chickpea Flour | ||||||
| 2 | Rice Flour | ||||||
| 3 | Sunflower Oil | ||||||
| 4 | Tapioca Starch | ||||||
| 5 | Pea Hull Fiber | ||||||
| 6 | Brown Rice Flour | ||||||
| 7 | Salt | ||||||
| 8 | Cane Sugar | ||||||
| 9 | Onion | ||||||
| 10 | Citric Acid | ||||||
| 11 | Garlic | ||||||
| 12 | Rice Concentrate | ||||||
| 13 | Lactic Acid | ||||||
| 14 | Canola Oil | ||||||
| 15 | Natural Flavor | ||||||
| 16 | Rosemary Extract |
FAQ
How much sugar is in Hippeas Organic Chickpea Puffs?
One ounce of Hippeas Organic Chickpea Puffs has 2 grams of sugar or 7.1 grams per 100g.Source: USDA
How many calories are in Hippeas Organic Chickpea Puffs?
Hippeas Organic Chickpea Puffs have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Hippeas Organic Chickpea Puffs?
On the positive side, Hippeas Organic Chickpea Puffs has 134% more dietary fiber, 39% less total fat, 100% less saturated fat, 19% less sodium, 99% more protein, 110% more calcium and 147% more iron than the average chips. Unfortunately, it also has 124% more sugar and 100% less vitamin c than the average chips.Source: USDA
Is Hippeas Organic Chickpea Puffs vegan?
Verified vegan by the manufacturer, Hippeas Organic Chickpea Puffs does not contain any non-vegan ingrediennts.Is Hippeas Organic Chickpea Puffs organic?
Hippeas Organic Chickpea Puffs is certified organic by the manufacturer.Source: USDA
Is Hippeas Organic Chickpea Puffs gluten-free?
Hippeas Organic Chickpea Puffs is verfied gluten-free by the manufacturer.Does Hippeas Organic Chickpea Puffs contain MSG?
Hippeas Organic Chickpea Puffs does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Hippeas Organic Chickpea Puffs?
The top ingredient in Hippeas Organic Chickpea Puffs is chickpea flour.Source: USDA
