Fritos Scoops Chips - Nutrition and Ingredients

image of Fritos Scoops Corn Chips

Nutrition & Ingredients Summary

10 chips of Fritos Scoops Chips (28 grams) contains zero calories and 2 grams of protein. Fritos scoops chips consists of 57% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition Analysis

Fritos Scoops Chips contains only 3 ingredients, which is 14.4 fewer than the average chips. The recommended serving size is 0 10, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis

In 10 chips of Fritos Scoops Chips:

  • Protein: 2 g
  • Dietary fiber: 1 g
  • Fat: 10 g, (Saturated: 1.5 g)
  • Sodium: 110 mg

Source: USDA

Nutrition Details

Calories

Fritos Scoops Chips have zero calories in 10 chips.

Carbohydrates

A good portion, or 40% of the calories in Fritos Scoops Chips are from carbohydrates. The carbs in Fritos Scoops Chips are mostly in the form of dietary fiber (100%).

Sugar

Fat

The majority, or 56% of the calories in Fritos Scoops Chips are from fat. Fritos Scoops Chips are high in total fat, with 10 grams or 16% of recommended daily values in 10 chips. Most of the fat in Fritos Scoops Chips are healthier unsaturated fats.

Fritos Scoops Chips are cholesterol free and trans-fat free.

Protein

10 chips of Fritos Scoops Chips contains 4% of recommended daily values or 2 grams of protein.

Sodium

10 chips of Fritos Scoops Chips has 110 milligrams of sodium or about 7% of daily recommended intake.

Nutrition Facts

Fritos Scoops Chips:

( - g )
carbohydrates
G %
dietary fiber
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sugar G
total fat
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saturated fat
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trans fat G
protein
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cholesterol MG
sodium
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Vitamin D
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calcium
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iron
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potassium
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chips


Here is a table of nutritional differences between Fritos Scoops Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
Nutrition comparison between Fritos Scoops Chips and the average chips, 1 serving (28g).
Nutrient Fritos Scoops Chips Difference Average/Median
Chips
Carbohydrates 16g -2% 16g / 16g
Sugar ~ -100% 1g / 1g
Dietary Fiber 1g -21% 1g / 1g
Total Fat 10g +21% 8g / 8g
Saturated Fat 2g +17% 2g / 1g
Trans Fat ~ ~ 0g / ~
Cholesterol ~ ~ 1mg / ~
Sodium 110mg -36% 183mg / 172mg
Protein 2g +1% 2g / 2g
Vitamin D ~ ~ 12iu / ~
Calcium 28mg +196% 18mg / 9mg
Iron ~ -100% 1mg / 0mg
Potassium 36mg -86% 240mg / 265mg

another image of Fritos Scoops Corn Chips

Ingredients

Fritos Scoops Chips contains only 3 ingredients, which is 14.4 fewer than the average chips (17.4 ingredients). Its top ingredient is corn, unlike most chips, where the top ingredient tends to be potato.

Full Ingredients List

corn, corn oil, and salt.
Source: USDA

This chips contains salt which is also a common ingredient in many other chips.

Fritos Scoops Chips does not contain palm oil or palm derivatives, similar to most chips.



Ingredients Compared to Other Chips

The ingredients in Fritos Scoops Chips versus how frequently they appear in other chips:
How common the ingredients in Fritos Scoops Chips are compared to other chips
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Corn
2 Corn Oil
3 Salt

FAQ

How many calories are in Fritos Scoops Chips?

Fritos Scoops Chips have zero calories in 10 chips..
Source: USDA

How healthy is Fritos Scoops Chips?

On the positive side, Fritos Scoops Chips has 100% less sugar, 36% less sodium, 1% more protein and 196% more calcium than the average chips. Unfortunately, it also has 21% less dietary fiber, 21% more total fat, 17% more saturated fat, 100% less iron and 86% less potassium than the average chips.
Source: USDA

Is Fritos Scoops Chips vegan?

Fritos Scoops Chips is likely vegan in terms of its ingredients.

Does Fritos Scoops Chips contain MSG?

Fritos Scoops Chips does not contain MSG (monosodium glutamate) in the ingredient list.
Source: USDA

What is the top ingredient in Fritos Scoops Chips?

The top ingredient in Fritos Scoops Chips is corn.
Source: USDA



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