White Bread vs. Maruchan Ramen, Chicken

Nutrition comparison of White Bread and Maruchan Ramen, Chicken


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white bread versus maruchan ramen, chicken (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white bread and maruchan ramen, chicken:

  • Both white bread and maruchan ramen, chicken are high in calories, carbohydrates, dietary fiber, iron and protein.
  • White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • White bread is an excellent source of calcium.
Detailed nutritional comparison of white bread and maruchan ramen, chicken is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Bread (Bread, white wheat) and Maruchan Ramen, Chicken (MARUCHAN, INSTANT LUNCH RAMEN NOODLE SOUP, CHIPOTLE CHICKEN) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both white bread and maruchan ramen, chicken are high in calories. Maruchan ramen, chicken has 90% more calories than white bread - white bread has 238 calories per 100 grams and maruchan ramen, chicken has 453 calories.

For macronutrient ratios, white bread is heavier in protein, much heavier in carbs and much lighter in fat compared to maruchan ramen, chicken per calorie. White bread has a macronutrient ratio of 18:74:8 and for maruchan ramen, chicken, 10:53:37 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

White Bread Maruchan Ramen, Chicken
Protein 18% 10%
Carbohydrates 74% 53%
Fat 8% 37%
Alcohol ~ ~

carbohydrates

Both white bread and maruchan ramen, chicken are high in carbohydrates. Maruchan ramen, chicken has 39% more carbohydrates than white bread - white bread has 43.9g of total carbs per 100 grams and maruchan ramen, chicken has 60.9g of carbohydrates.

dietary fiber

Both white bread and maruchan ramen, chicken are high in dietary fiber. White bread has 197% more dietary fiber than maruchan ramen, chicken - white bread has 9.2g of dietary fiber per 100 grams and maruchan ramen, chicken has 3.1g of dietary fiber.

sugar

White bread and maruchan ramen, chicken contain similar amounts of sugar - white bread has 5g of sugar per 100 grams and maruchan ramen, chicken has 4.7g of sugar.

Protein

protein

Both white bread and maruchan ramen, chicken are high in protein. White bread is very similar to white bread for protein - white bread has 10.7g of protein per 100 grams and maruchan ramen, chicken has 10.9g of protein.

Fat

saturated fat

Maruchan ramen, chicken is high in saturated fat and white bread has 93% less saturated fat than maruchan ramen, chicken - white bread has 0.63g of saturated fat per 100 grams and maruchan ramen, chicken has 9.4g of saturated fat.

trans fat

Both white bread and maruchan ramen, chicken are low in trans fat - white bread has 0.03g of trans fat per 100 grams and maruchan ramen, chicken does not contain significant amounts.

Vitamins

Vitamin C

Maruchan ramen, chicken has more Vitamin C than white bread - maruchan ramen, chicken has 1.9mg of Vitamin C per 100 grams and white bread does not contain significant amounts.

Vitamin A

Maruchan ramen, chicken has more Vitamin A than white bread - maruchan ramen, chicken has 46.8ug of Vitamin A per 100 grams and white bread does not contain significant amounts.

Vitamin E

White bread has more Vitamin E than maruchan ramen, chicken - white bread has 0.38mg of Vitamin E per 100 grams and maruchan ramen, chicken does not contain significant amounts.

Vitamin K

White bread has more Vitamin K than maruchan ramen, chicken - white bread has 7.7ug of Vitamin K per 100 grams and maruchan ramen, chicken does not contain significant amounts.

The B Vitamins

White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

White Bread Maruchan Ramen, Chicken
Thiamin 0.51 MG ~
Riboflavin 0.255 MG ~
Niacin 4.455 MG ~
Pantothenic acid 0.455 MG ~
Vitamin B6 0.08 MG ~
Folate 127 UG ~

Minerals

calcium

White bread is an excellent source of calcium and it has 21 times more calcium than maruchan ramen, chicken - white bread has 684mg of calcium per 100 grams and maruchan ramen, chicken has 31mg of calcium.

iron

Both white bread and maruchan ramen, chicken are high in iron. White bread has 16% more iron than maruchan ramen, chicken - white bread has 4.9mg of iron per 100 grams and maruchan ramen, chicken has 4.2mg of iron.

potassium

White bread has more potassium than maruchan ramen, chicken - white bread has 127mg of potassium per 100 grams and maruchan ramen, chicken does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Bread or Maruchan Ramen, Chicken .

Note: The specific food items compared are: White Bread (Bread, white wheat) and Maruchan Ramen, Chicken (MARUCHAN, INSTANT LUNCH RAMEN NOODLE SOUP, CHIPOTLE CHICKEN) .

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FAQ

Does white bread or maruchan ramen, chicken contain more calories in 100 grams?
Both white bread and maruchan ramen, chicken are high in calories. Maruchan ramen, chicken has 90% more calories than white bread - white bread has 238 calories in 100g and maruchan ramen, chicken has 453 calories.

Does white bread or maruchan ramen, chicken have more carbohydrates?
By weight, both white bread and maruchan ramen, chicken are high in carbohydrates. maruchan ramen, chicken has 40% more carbohydrates than white bread - white bread has 43.9g of carbs for 100g and maruchan ramen, chicken has 60.9g of carbohydrates.

Does white bread or maruchan ramen, chicken contain more calcium?
White bread is a rich source of calcium and it has 21 times more calcium than maruchan ramen, chicken - white bread has 684mg of calcium in 100 grams and maruchan ramen, chicken has 31mg of calcium.

Does white bread or maruchan ramen, chicken contain more iron?
Both white bread and maruchan ramen, chicken are high in iron. White bread has 20% more iron than maruchan ramen, chicken - white bread has 4.9mg of iron in 100 grams and maruchan ramen, chicken has 4.2mg of iron.