Avocado vs. Tea Powder

Nutrition comparison of Avocado and Tea Powder


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of avocado versus tea powder (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in avocado and tea powder:

  • Both avocado and tea powder are high in calories, dietary fiber and potassium.
  • Avocado has 17.4 times less sugar than tea powder.
  • Avocado has more thiamin, however, tea powder contains more riboflavin, niacin and pantothenic acid.
  • Avocado has signficantly more Vitamin C than tea powder.
  • Tea powder is a great source of iron.
  • Tea powder is an excellent source of calcium and protein.
Detailed nutritional comparison of avocado and tea powder is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Avocado (Avocados, raw, California) and Tea Powder (Beverages, tea, instant, unsweetened, powder) . Have a correction or suggestions? Shoot us an email.


Image of Avocado src
Image of Tea Powder src

Calories and Carbs

calories

Both avocado and tea powder are high in calories. Tea powder has 89% more calories than avocado - avocado has 167 calories per 100 grams and tea powder has 315 calories.

For macronutrient ratios, avocado is much lighter in protein, much lighter in carbs and much heavier in fat compared to tea powder per calorie. Avocado has a macronutrient ratio of 4:19:77 and for tea powder, 26:74:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Avocado Tea Powder
Protein 4% 26%
Carbohydrates 19% 74%
Fat 77% ~
Alcohol ~ ~

carbohydrates

Tea powder is high in carbohydrates and avocado has 85% less carbohydrates than tea powder - avocado has 8.6g of total carbs per 100 grams and tea powder has 58.7g of carbohydrates.

dietary fiber

Both avocado and tea powder are high in dietary fiber. Tea powder has 25% more dietary fiber than avocado - avocado has 6.8g of dietary fiber per 100 grams and tea powder has 8.5g of dietary fiber.

sugar

Avocado has 17.4 times less sugar than tea powder - avocado has 0.3g of sugar per 100 grams and tea powder has 5.5g of sugar.

Protein

protein

Tea powder is an excellent source of protein and it has 931% more protein than avocado - avocado has 2g of protein per 100 grams and tea powder has 20.2g of protein.

Fat

saturated fat

Tea powder has less saturated fat than avocado - avocado has 2.1g of saturated fat per 100 grams and tea powder does not contain significant amounts.

Vitamins

Vitamin C

Avocado has signficantly more Vitamin C than tea powder - avocado has 8.8mg of Vitamin C per 100 grams and tea powder does not contain significant amounts.

Vitamin A

Avocado has more Vitamin A than tea powder - avocado has 7ug of Vitamin A per 100 grams and tea powder does not contain significant amounts.

Vitamin E

Avocado has more Vitamin E than tea powder - avocado has 2mg of Vitamin E per 100 grams and tea powder does not contain significant amounts.

Vitamin K

Avocado has more Vitamin K than tea powder - avocado has 21ug of Vitamin K per 100 grams and tea powder does not contain significant amounts.

The B Vitamins

Avocado has more thiamin, however, tea powder contains more riboflavin, niacin and pantothenic acid. Both avocado and tea powder contain significant amounts of Vitamin B6 and folate.

Avocado Tea Powder
Thiamin 0.075 MG ~
Riboflavin 0.143 MG 0.985 MG
Niacin 1.912 MG 10.8 MG
Pantothenic acid 1.463 MG 4.53 MG
Vitamin B6 0.287 MG 0.356 MG
Folate 89 UG 103 UG

Minerals

calcium

Tea powder is an excellent source of calcium and it has 808% more calcium than avocado - avocado has 13mg of calcium per 100 grams and tea powder has 118mg of calcium.

iron

Tea powder is a great source of iron and it has 270% more iron than avocado - avocado has 0.61mg of iron per 100 grams and tea powder has 2.3mg of iron.

potassium

Both avocado and tea powder are high in potassium. Tea powder has 10 times more potassium than avocado - avocado has 507mg of potassium per 100 grams and tea powder has 6040mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both avocado and tea powder contain significant amounts of alpha linoleic acid (ALA).

Avocado Tea Powder
alpha linoleic acid 0.125 G 0.082 G
Total 0.125 G 0.082 G

omega 6s

Comparing omega-6 fatty acids, avocado has more linoleic acid than tea powder per 100 grams.

Avocado Tea Powder
linoleic acid 1.674 G 0.04 G
other omega 6 0.015 G ~
Total 1.689 G 0.04 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Avocado or Tea Powder .

Note: The specific food items compared are: Avocado (Avocados, raw, California) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .

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FAQ

Does avocado or tea powder contain more calories in 100 grams?
Both avocado and tea powder are high in calories. Tea powder has 90% more calories than avocado - avocado has 167 calories in 100g and tea powder has 315 calories.

Does avocado or tea powder have more carbohydrates?
By weight, tea powder is high in carbohydrates and avocado has 90% fewer carbohydrates than tea powder - avocado has 8.6g of carbs for 100g and tea powder has 58.7g of carbohydrates.

Does avocado or tea powder contain more calcium?
Tea powder is a rich source of calcium and it has 810% more calcium than avocado - avocado has 13mg of calcium in 100 grams and tea powder has 118mg of calcium.

Does avocado or tea powder contain more potassium?
Both avocado and tea powder are high in potassium. Tea powder has 10 times more potassium than avocado - avocado has 507mg of potassium in 100 grams and tea powder has 6040mg of potassium.